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Fortunately, more and more people quit smoking and start smoking electronic cigarettes. I say, thankfully, because electronic cigarettes do not affect health as much as the others. When you usually smoke, things are simple. You go to the store, you buy a pack of cigarettes, and that’s it. However, when it comes to electronic cigarettes, you have to plan.

The newest and most controversial method that can help you quit smoking is the electronic cigarette. It was invented in China in 2003, launched in Europe in 2006 and later in the United States in 2007. This reduces the chance of getting sick with the disease that can cause smoking around 95%. In addition to the other products mentioned, this gives you the possibility to inhale (steam) just like in the case of smoking, thus being more preferred by former smokers. Also, the electronic cigarette gives you the chance to pump and e-liquids without nicotine and it contains different flavors ranging from tobacco to fruity or tropical tastes

First, choose the cigarette with great care. At ECASSOC.org you can find all the info you need on how to select the right e-cigarette. All kinds of counterfeit and poorly produced products circulate on the market. That’s why you hear from time to time that a cigarette electronics exploded. Such problems do not arise in quality cigarettes, cigarettes belonging to known brands.

Then you must carefully choose the liquid for the cigarette. Liquids may be different. They can have different flavors and can be with or without nicotine. If you choose to smoke electronic cigarette, you will also need to buy atomizer, batteries and various accessories. All must be carefully chosen and purchased from known brands.

If you smoke an electronic cigarette, you should take care when you smoke. If your taste does not look the same as usual, check to see if everything is okay with the liquid. If the cigarette stops working, check the battery or other components. Many problems can arise in the electronic cigarette, but if you choose a quality cigarette and quality accessories, your problems will not be frequent.

Smoking is not a healthy thing for anyone. However, if you smoke, try to leave your regular cigarettes and turn to the electronic ones. Then, in time, who knows, you can give up this vice.

E-liquids are one of the most critical components when it comes to electronic cigarettes. Without that, vaping could not be possible. Yes, all the components are important. The battery, the resistance, the tank, they make the electronic cigarette to work, but without the e-liquid, there would be no vapors. Instead, all of these components put together offer the best alternative to traditional smoking. Thus, electronic cigarette and e-liquid open your gate to a healthier lifestyle.

The nicotine patches

Considering that there is a relatively wide range of nicotine-containing products on the market, it can be quite difficult for a smoker to choose the right one. Therefore, we have decided to present the most popular options among products containing or delivering nicotine to the body.

The nicotine patch is a pharmaceutical product that appeared in the early ’90s, which has gone through countless controversies about its effectiveness. These are small patches made from a transparent foil that is applied to the skin. Through the patch, a certain amount of nicotine is introduced into the body to eventually give up the vice of smoking.

Manufacturers of these patches say they double their chances of success when it comes to quitting smoking, although studies say nicotine patches have recorded a steady average of about 8% among those who used them to give up this vice.

Nicotine gum

The nicotine gum is one of the first products of this type that have been sold on a large-scale. It was born in the mid-1980s. It was then a product that did not release without a prescription. Nowadays, nicotine-containing gum is sold globally without the need for a recipe to buy. In some countries, it can even be purchased by children aged over 12 and is also found with different flavors of fruit or candy.

Here is a useful reference that might help you.

Also, it is good to know how it is consumed. After being inserted into the mouth and chewed a few times, the nicotine gum should be placed at the bottom of the mouth, between the gum and the chin. Thus, nicotine will be gradually released into the body. Inappropriate chewing gum can lead to overdosing with nicotine, which can cause a headache or dizziness.

The post Tips for Vaping & Smoking appeared first on iHealth Concern.

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Аs а runnеr, hеаrt dіsеаsе іs рrоbаblу thе lаst thіng оn уоur mіnd. Аftеr аll, уоu’rе іn grеаt саrdіоvаsсulаr shаре аnd уоur hеаrt gеts strоngеr wіth еасh run, rіght? Wеll…hеаrt dіsеаsе саn strіkе аnуоnе—еvеn runnеrs, іf thеу аrеn’t саrеful. Fеbruаrу іs Аmеrісаn Неаrt Моnth, mаkіng іt thе реrfесt tіmе tо сhаt аbоut уоur mоst іmроrtаnt оrgаn. Іf уоu ехреrіеnсе аnу оf thеsе wаrnіng sіgns, іt’s tіmе tо vіsіt уоur dосtоr.

Соmmоn Неаrt Dіsеаsе Ѕуmрtоms Ѕhоrtnеss Оf Вrеаth (Whеn Yоu’rе Νоt Runnіng)

Runnеrs аrе nо strаngеrs tо runnіng (рun іntеndеd) оut оf brеаth. Тhоugh уоur lungs hаvе tо wоrk оvеrtіmе whіlе runnіng, thеу shоuldn’t strugglе fоr brеаth whеn уоu’rе nоt ехеrtіng еnеrgу. Іf уоu ехреrіеnсе shоrtnеss оf brеаth whіlе wаlkіng оr durіng а lоw-іntеnsіtу асtіvіtу, tаlk tо уоur dосtоr.

Неаrt Раlріtаtіоns

Оnсе аgаіn, уоu’rе рrоbаblу fаmіlіаr wіth аn іnсrеаsе іn hеаrt rаtе whіlе рrасtісіng уоur sроrt. Вut аn еlеvаtеd hеаrt rаtе оr hеаrt fluttеrіng whеn уоu’rе nоt асtіvе іs а wаrnіng sіgn оf саrdіоvаsсulаr іssuеs.

Сhеst Раіn

Тhіs mау sоund оbvіоus, but tаlk tо уоu dосtоr іmmеdіаtеlу іf уоu ехреrіеnсе а tіghtnеss оr раіn іn thе сhеst.

Νаusеа Аnd Vоmіtіng

Yоu mау ехреrіеnсе thеsе sуmрtоms whіlе dеаlіng wіth оthеr іssuеs, lіkе thе flu оr fооd роіsоnіng. Вut іf уоu еnсоuntеr unехрlаіnеd nаusеа аnd vоmіtіng fоr аn ехtеndеd реrіоd оf tіmе, tаlk tо уоur dосtоr аbоut уоur hеаrt hеаlth.

Ніgh Ѕtаts

Іf аnу оf thеsе numbеrs аrе hіgh uроn уоur nехt dосtоr’s vіsіt, іt соuld bе аn іndісаtіоn оf hеаrt іssuеs. Аіm fоr numbеrs іn thе hеаlthу rаngе, аs nоtеd bеlоw:

Тоtаl сhоlеstеrоl: Lеss thаn 200 mіllіgrаms реr dесіlіtеr (mg/dL)

LDL (“bаd” сhоlеstеrоl): Lеss thаn 100 mg/dL

НDL (“gооd” сhоlеstеrоl): 40 mg/dL оr hіghеr

Тrіglусеrіdеs: Lеss thаn 150 mg/dL

Вlооd рrеssurе: 120/80 оr lоwеr

Неаrt Dіsеаsе Рrеvеntіоn

 Аll оf thеsе wаrnіng sіgns sоund trоublіng, but thеrе аrе mаnу thіngs уоu саn dо tо рrеvеnt hеаrt dіsеаsе bеfоrе іt stаrts, іnсludіng:

Gеttіng уоur dаіlу аllоtmеnt оf ехеrсіsе hеlрs! Тhе Dіеtаrу Guіdеlіnеs rесоmmеnds 30 mіnutеs оf mоdеrаtе tо vіgоrоus асtіvіtу fіvе tіmеs реr wееk. Unfоrtunаtеlу, а twо-hоur wееkеnd run dоеsn’t соunt аs аll уоu nееd. Тrу tо sрrеаd ехеrсіsе оut thrоughоut thе wееk.

Dоn’t smоkе! Еnоugh sаіd.

Κеер thе strеss tо а mіnіmum. Тhіs іs еаsіеr sаіd thаn dоnе, but уоur lіfе аlrеаdу іnсludеs а grеаt strеss rеlіеvеr: runnіng!

Еаt а hеаlthу dіеt full оf vеggіеs, fruіts, hеаlthу fаts, lеаn рrоtеіns аnd whоlе grаіns. Тhе fоllоwіng fооds hаvе аmрlе rеsеаrсh shоwіng thаt thеу рrоtесt thе hеаrt аnd fіt wеll іntо уоur runnеr’s dіеt:

Оаts—Νоt оnlу іs thіs mоrnіng stарlе grеаt fuеl, іt аlsо соntаіns а fіbеr саllеd bеtа-gluсаn. Еаtіng јust thrее grаms оf thіs sіmрlе fіbеr еасh dау саn rеduсе bаd сhоlеstеrоl bу 5 tо 10 реrсеnt.

100 реrсеnt grаре јuісе—Dіd уоu knоw thаt уоur рrе-run јuісе mау асtuаllу hеlр уоur hеаrt? Аs а mаttеr оf fасt, 100 реrсеnt grаре јuісе mаdе wіth Соnсоrd grареs dеlіvеrs mоrе thаn 250 mіllіgrаms оf hеаrt-hеаlthу роlурhеnоls. Моrе thаn 20 уеаrs оf sсіеnсе sауs thіs саn hеlр suрроrt а hеаlthу hеаrt, аnd еаrlу rеsеаrсh еvеn suggеsts thаt drіnkіng 100 реrсеnt grаре јuісе mау hеlр runnеrs еnhаnсе thеіr реrfоrmаnсе.

Lеаfу grееns, lіkе kаlе аnd sріnасh—Тhеrе’s а rеаsоn sаlаds аrе а hеаlthу lunсh сhоісе, аnd іt’s nоt јust bесаusе thеу аrе lоw іn саlоrіеs. Dаrk, lеаfу grееns аrе lоаdеd wіth vіtаmіns, mіnеrаls аnd аntіохіdаnts tо hеlр kеер уоur hеаrt strоng.

Wаlnuts—Тhіs fаt іs асtuаllу gооd fоr уоur hеаrt. Wаlnuts аrе rісh іn оmеgа-3s, whісh rеsеаrсh hаs shоwn tо bе раrt оf а hеаrt-hеаlthу dіеt. Ѕо, whу nоt tор уоur оаtmеаl оr sаlаd wіth sоmе hеаrt-hеаlthу nuts?

The post 5 Types of Heart Disease Symptoms appeared first on iHealth Concern.

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A method for curing dehydration, fighting colds, and even muscle recovery – intravenous nutrition therapy has enhanced the lifestyle of many. Hydration clinics are popping up throughout the United States with the goal of correcting nutritional deficiencies that many of us have, but are not aware of. These IV cocktails are fairly new phenomena that pack a beneficial punch. In this article, you’ll learn five major health benefits of using IV nutrition therapy.

What is IV Nutrition Therapy?

Those of us that have been around for a while know that IVs are nothing new. However, IV nutritional therapy is a fairly new health fad that could actually provide exponential healthcare savings. It’s a convenient procedure, where patients can choose to visit a clinic or have the IV brought to them.

A licensed naturopathic physician will administer nutrients, such as magnesium chloride, calcium chloride, vitamin Crhe, and various B vitamins, into a vein. This approach allows nutrients to achieve a blood concentration level that’s unachievable with the oral or intramuscular administration. As a result, the body can absorb 100 percent of the nutrients because it goes directly into the blood. Other methods are unable to achieve these same results because so many valuable vitamins and minerals are lost during the digestive process.

Who Should Use IV Nutrition Therapy?

IV nutrition therapy is claimed to be beneficial for those with nutritional deficiencies, a lack of energy, and even those dealing with stress. Many are using the vitamin drips to cure hangovers, treat migraines, and for combating the flu and seasonal allergies. Even individuals with chronic conditions like rheumatoid arthritis, Crohn’s disease, and asthma are finding IV nutrition therapy to be a healthy alternative. Essentially, it’s a procedure that has the potential to be beneficial for anyone, but many questions its effectiveness gave the lack of research.

The Benefits of IV Nutrition Therapy

Providers of IV nutrition therapy boasts that the procedure can maximize the overall nutritional status of an individual. Some of the proclaimed benefits of IV therapy include:

Increased Energy

The mixture of minerals and vitamins B and C provides an energy boost for patients who get this procedure.

Improved Mood

Individuals suffering from stress, depression, and/or premenstrual symptoms may feel better after receiving vitamin B, essential minerals, and amino acids.

Strengthened Immune System

The combination of amino acids, B12, and vitamin C helps boost the immune system. This allows the body to more effectively fight infections and recover from an injury and/or illness.

Fewer Side Effects

Individuals can benefit from high doses of necessary nutrients without the side effects one would get by taking them orally. When taken by mouth, vitamin C and magnesium usually cause stomach cramps, nausea, or diarrhea.

Almost Immediate Results

While it may take the body 12-48 hours to digest solid food, one can feel the effects of IV therapy almost immediately since it goes directly into the bloodstream.

Other Benefits of IV Nutrition Therapy

IV therapy offers a few more benefits besides the five major ones mentioned above. Many patients proclaim that their skin looks and feels better. Others say that it allows them to achieve better sleep patterns and assists with weight loss.

Many clinics suggest that IV nutrition therapy should be done regularly to achieve optimal results. Individuals that choose to do it as a “quick fix” may not see the desired benefits previously mentioned.

Understand The Risks

As with any procedure in the healthcare industry, one should always be aware of the potential risks involved. Many patients report feeling warm during the therapy, which may indicate that they are pushing the nutrients too fast. Receiving magnesium at a rapid rate could lead to low blood pressure, which could make the patient feel dizzy and light-headed.

Older adults and frail patients are at an increased risk of adverse effects, especially those on diuretics. Patients who have renal disease or other renal complications should speak with a physician before getting this procedure.

IV nutritional therapy is deemed fairly safe, but it is always appropriate to speak with a physician before use.

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The post Top 6 Benefits of IV Nutrition Therapy appeared first on iHealth Concern.

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Most of the adults take one or the other muscle gain supplements these days either on daily basis or occasionally to stay upgraded on their fitness front. These include different solutions available in the market from traditional powders, capsules, and tablets as well as energy bars and drinks. These solutions claim to help you with your health goals or at least aid in doing so when used in combination with other methods. Most of the popular muscle gain supplements include protein, vitamin D and E, minerals like iron and calcium, as well as specialty products like probiotic, glucosamine etc.

We have brought you the reviews of the most popular muscle gain supplements to help you decide for yourself.

Top 11 Best Muscle Gainer Protein Powder Reviews 2018 (Unbiased & Most Popular)
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Muscle Milk Gainer Protein Powder Review
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Pro Jym Banana Cream Pie Review
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Genius Creatine Powder Review
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Natural Weight Gainer Protein Powder Review
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Paleo Protein Powder Review
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Yuve Vegan Protein Powder Review
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CB3 Organic Carbohydrate Powder Review
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Progenex Hydrolyzed Whey Protein Isolate Review
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Mutant Mass Weight Gainer Review
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Legion Atlas Weight Gainer Review
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AllMax Quick Mass Review
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1. Muscle Milk Gainer Protein Powder Review

Muscle Milk Gainer Protein powder is a muscle gain supplement that has been formulated and designed for the bodybuilder and regular exercises to help them build muscle mass and power. It has an all-natural as well as a scientifically tested formula that aids the users in gaining lean muscle mass by ending their catabolic gap while improving their strength during work out sessions at the gym as well as empowering their physiques.

Ingredient Details

This supplement is made from the following outstanding ingredients:

  • Milk Protein Isolate
  • Calcium Sodium Caseinate
  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Micellar Casein
  • Whey Protein Hydrolysate
  • L-glutamine
  • Taurine
How it works?

The formula contains all-natural ingredients having a high percentage of nitrate which transforms into nitric oxide in the body. Nitric oxide is an extremely helpful substance that promotes proper functioning of immune and nervous systems along with the digestive tract and circulatory system. The nitric oxide content is responsible for enhancing the metabolic rates while helping to cut down the excess fat and help in achieving lean muscle mass. This supplement also helps in achieving productive fat content including the medium chain triglycerides (MCTs) that supply the body with optimum energy levels so that the bodybuilders and the athletes perform well while working out.

Buy From Amazon Pros
  • It helps to gain lean muscle mass while enhancing energy levels post workout for rapid recovery.
  • It contains only natural ingredients and is easily digestible as well as absorbs quickly in the system.
  • It enhances the metabolic rate to boost the cutting down of fats in the body to build more lean muscle mass.
  • It contains 20 essential vitamins and minerals that help to sustain energy and endurance levels and strength while you work out.
 Cons
  • Not recommended for people with medical conditions to use without the consent of their doctor.
  • The glycocyamine Ingredient may interfere with the enzyme activity that controls the sodium pump in the body which can cause dehydration due to rapid loss of water content.
Bottom Line

Muscle Milk Gainer is an outstandingly powerful muscle builder that boosts energy levels to help you with building muscle mass while retaining energy and endurance levels post workout. You can indulge in more strenuous physical activity while using it. So, It is recommended for the bodybuilders and athletes who wish to perform well during and post workouts.

2. Pro Jym Banana Cream Pie Review

Pro Jym by Jym Supplement Science is a powdered protein supplement that has been made by a blend of different proteins. It uses a wide range of proteins that aids in providing a full profile of the essential dietary amino acids. In others words, it helps to provide the amino acids that can only be obtained from protein. It is designed to solely deliver high-quality protein. It also doesn’t contain any creatine monohydrate or the non-essential amino acids that are mostly used as filler in many protein supplements. The essential dietary amino acids delivered by this product are useful for anyone as they support basic physiological functions. However, Pro Jym is mainly designed for professional athletes and bodybuilders who are not able to get the adequate amount of protein from the food alone.

Ingredient Details

This supplement is made from the following outstanding ingredients:

  • Whey Protein Isolate (7.5g)
  • Micellar Casein (7g)
  • Milk Protein Isolate – 7g, 5.5g casein, 1.5g whey
  • Egg Albumen – 2.5g
  • Non-dairy Creamer
  • Dehydrated Marshmallow Bits
  • Sucralose & Acesulfame Potassium
  • Cocoa Powder
How it works?

The Pro Jym formulation is designed to deliver all the nine essential dietary amino acids. It is available in the powder form and can be ingested directly, however, this might not be practical so it would be better mix it with an adequate amount of liquid to make the ingestion convenient. Pro Jym delivers protein to the body which is easily digestible and has been derived from high-quality sources. It works by providing easily digestible protein to the body so that the muscles get the nutrients faster without having to do a lot of work.

Buy From Amazon Pros
  • Pro Jym’s developer is a popular as well as accessible health supplement with a completely open label.
  • It helps increase your strength.
  • Helps to boost your energy and endurance levels and get you back to gym quickly.
  • It has a good texture.
 Cons
  • It can’t be regarded as one of the best protein blends and not everyone likes its taste and it is also sticky.
  • It is not made for people who are casein intolerance or have an allergy.
  • It uses artificial sweeteners.
Bottom Line

Pro Jym is a pricier than average protein supplement, however, you would be getting premium quality protein to be used at any time of the day to keep you satiated while prolonging muscle protein synthesis in a better way compared to an average inexpensive supplement.so, it doesn’t only stand out from the competition but also offers the value for your money. So, if you are really looking for a good protein supplement and aren’t concerned about the price much, Pro Jym is the right choice for you.

3. Genius Creatine Powder Review

Genius Creatine is a health supplement that can be used by both men and women after working out. It contains magnesium which ensures the faster absorption while eliminating the loading phase. It is helpful in increasing muscle energy so that you can easily lift weights play sports like football and basketball, sprint and do other athletic activities successfully. The Genius brand claims to focus more on the nootropics compared to other supplement companies which means that they specialize in supplements that help to enhance cognitive functioning. Let’s review the supplement in question in detail to help you finalize it.

Ingredient Details

This supplement is made from the following outstanding ingredients:

  • SR Carnosyn Beta Alanine
  • Creatine Hydrochloride (HCL)
  • Creatine Magnapower
  • Astragalus Membranaceous
  • Astragin Extract From Panax Notoginseng
How it works?

The Genius Creatine Powder is designed to enhance your endurance levels while providing power and strength to enable you to work out well and perform better in sports activities too. It is helpful in building up the lean muscles of the body to make it look great while boosting muscle endurance and strength. It contains Creatine Hydrochloride (HCL) which is absorbed in the intestines and is helpful in solidifying lean strength while reducing the retention of bad water. It also contains CreatineMagnapower which helps in the faster absorption and utilization of the supplement to boost capability of the body to generate ATP for enhanced power. Moreover, it contains Astragalus Membranaceous and Astragin Extract that is known to boost the absorption of amino acid, minerals, and vitamins.

Buy From Amazon Pros
  • Works wonders due to faster absorption.
  • Enhances the muscle energy for better endurance and performance.
  • Aids in the absorption of minerals, vitamins and amino acid.
  • Helps in muscle growth while enhancing the recovery process.
  • Comes with fully disclosed formula, high-quality ingredients, and a good taste.
 Cons
  • It is available only online.
  • Has a tendency to settle at the bottom of the shaker.
Bottom Line

As far as the high quality of the Genius Creatine powder is concerned you can rest assured, however, the quality does come at a price. Moreover, it is amazing in the sense that it makes you want to work out which is your ultimate goal while taking this supplement. So, if you wish to take your workout regimen to the next level with enhanced endurance levels, then go for this supplement. But you will want to avoid taking it during a working day or night as it may produce a tingly feeling on the skin.

4. NAKED MASS – Natural Weight Gainer Protein Powder Review

Another great health supplement on the market is the Naked Mass which is amazing for the weight gain in the sense that it doesn’t contain any fillers and provides you with the bare ingredients. So, if you are looking for a gain powder that is free of all the sugar additives, fillers, and artificial flavors, then this might be the one for you. Each serving claims to serve 1,250 calories that provide muscle stimulating protein and nothing more in the name of the cheap carbohydrates. One serving of the Naked Mass will provide you with only 2.5 grams of fat, 100 mg of sodium, 252 grams of carbs, and only 5 gms of sugars which is way less when compared to other weight gainers. Let’s review the product in details to help you decide in a better way.

Ingredient Details

This supplement is made from the following outstanding ingredients:

  • Organic Maltodextrin
  • Naked Whey
  • Naked Casein
How it works?

Naked Mass works by providing the users with easily digestible high-quality protein as its formulations..

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