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If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. ..read more
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There are ways to effectively treat headaches naturally. Of course, preventing the initial onset of a headache is key. Though you can’t ..read more
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When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a ..read more
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Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that ..read more
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Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other ..read more
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Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to ..read more
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February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated ..read more
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February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated ..read more
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It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing ..read more
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A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits.  Many ..read more

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