Your online resource for health and wellness information. Tips on eating healthy at home or out, programs to help you live a healthier lifestyle by either becoming more physically active or quit smoking, or get a healthy start for you and your baby.
Some of the best memories of summer are those warm evenings spent on the patio with good food and good friends. With summer just around the corner, many of us are getting ready to fire up our barbeques. Why not add some meatless grilling to your repertoire this summer?
This blog post is the first in a series of four posts about Canada’s new Food Guide, which was released by Health Canada on January 22. Check back here each Tuesday for more information on our new dietary guidelines.
The flu season starts in fall and continues through winter into early spring. Seniors, young children and those with weak immune systems are most at risk. Follow these steps to protect yourself and those around you.