Talking about healthy food what comes in everyone’s mind is some fancy super foods from west like quinoa, chia seeds, kale etc. The common factor in all of them are that none of them are grown in India. This leads to a mindset among people that our Indian traditional snacks are unhealthy which is far from truth. These desi snacks will be healthier for your body and lighter for your wallet.
Here we are presenting top five healthy snacks to buy in India:
My best friend who was in army would always carry a box full of roasted grams saying they are the savior during remote postings.
Grams are packed with protein and when roasted taste delicious.
You can add a pinch of salt or spices to add to the taste.
This cheap Indian snack are less messy to carry around and are fit for sudden hunger pangs. You can compliment it with a glass of butter milk.
Image courtesy :- www.indiamart.com
Image courtesy :- www.sanjeevkapoor.com
Kurmura or the puffed time is a light and cheap Indian snack that you can relish any time.
To add on to the taste one can roast it with some oil, turmeric and salt.
It is light on your body and wallet too thus forms our cheap and healthy Indian snack.
Baked Indian snacks
Image courtesy :-www.timesofindia.com/timesfood
Backed food is always better than deep fried. Healthy Indian snack options here are Gujarati specialities like khakhra, ragi /nachni. Also backed soya sticks and bajra chips are healthy and cheap Indian snack options.
Image courtesy :- www.cookManali.com
Poha or the flattened rice is one of the favourite snack in Indian subcontinent.
Poha can be cooked with vegetables, groundnuts and ghee.
This snack will be a low calorie Indian snack for weight loss. Relish it with pudina chatni.
Image courtesy :- www.mycookingjourney.com
It is snack time and you are craving for something sweet here is a cheap and healthy Indian snack the tilgul.
Tilgul are ladoos of sesame seed and jiggery.
They are full of vitamins calcium and iron.
You want to have a sweet after dinner but do not want to ditch your diet schedule tilgul is the best option. Lighter for the pocket and a healthy snack recipe for fitness lovers.
Gone are the days when millet was considered as poor man’s grain. It has received its place among urban fitness freaks due to its multitude health benefits.
Millets can be used to cook upma (a south Indian porridge) with vegetables in it.
It can be relished with coconut chutney.
It is cheap and a low calorie Indian snack for weight loss.
Roasted Lotus seeds (phool makhana)
Phool makhana is quite satiating yet low calorie cheap Indian snack.
It can be roasted using ghee with salt, pepper and amchoor.
It forms the best snack to satisfy hunger pangs and binging without getting into guilt of unhealthy snacking.
So go healthy with these cheap Indian snacks good for your body and lighter for your wallet.
So is It the time to ditch the expensive so called healthy food from the west? Give your answers in the comments
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”
Such story of passion, courage and hardwork is of Sangram Chougule who went on to become Mr Universe from a normal engineering student.
As he shares on many platforms he was interested in running and wrestling a child but never thought of making it a career but a gym trainer during his college days and his mentor whom he called Khan Uncle guided him towards his goal.
The passionate body builder has made the country proud at many platforms by winning Mr. Universe and Mr World in 2012 and 2014.
Sangram is also the six times winner of Mr. India title and five times Mr. Maharashtra title.
Image courtesy :- www.greatestphysique.com
Sangram Chougule Workout Schedule
Sharing his workout secrets he says he usually works out for three hours and for about 4–5 hours during competition season. His workout routine consists of strength and cardio exercises combined which helps to build muscle and to avoid fat. He also does yoga and running to maintain a balance in his workout.
Sangram Chougule diet secrets
Sangram Chougule’s diet is focused around 5-6 solid meals. It mainly contains different sources of proteins, carbohydrates and fats. He takes 2 -3 protein shakes for quick replenishment after a rigorous workout. Sangram Chougule makes it a point to have an optimum intake of protein with moderate amount of fats but with less carbs.
Peeping closer into Sangram Chougule diet, his breakfast includes 6 ounces of cooked chicken, 4 ounces of oatmeal with 2 whole eggs and 2 pieces of toasted brown bread. His lunch comprises of lean proteins and complex carbs with good fats which are derived from cooked chicken or any other non vegetarian food. He usually eats rice with green vegetables complimenting it with two teaspoons of olive oil. Sangram Chougule’s diet for dinner is lighter, mainly includes lean meat with a rice cup and boiled vegetables.
Sangram says one has genetically good body structure which is of course not possible to build by ourselves but that is not sufficient for body building. Good nutrition, proper workout and rest are essential. He insists on having a good muscle mind coordination. He says he has trained himself not only in body building but also to express himself and connect to people.
Sangram with his wife Snehal, Image courtesy:- Twitter
His story is an inspiration for all those who want to follow their passion and achieve great he ights. From a small place like Kolhapur to representing India at international stage. he has proved that passion and determination when come together goes a long way. Other than many coveted titles he owns fitness trainers and is a brand ambassador of many fitness products.
I bet you would all agree with me when I say that the Latin race is one of the most beautiful races in the world. I mean we’re talking about long dark lashes, well-sculpted noses, defined eyebrows, caramel-tanned skin, and killer figures. There’s no way they won’t make it to the list of the world’s most beautiful people. They are basically an easy ten.
And I think you would want to date them too.
If Latino or Latina beauty is what you seek, then there are many ways you can meet them. If you have the money, you can book a flight to some of the most gorgeous Latin countries. If you have friends or acquaintances who work in those countries, you can ask them to hook you up on a blind date with someone who can possibly be the true love you’ve always dreamed of. Or, you can be practical and try to find your better half in one of the most convenient mediums of dating we have today: Online dating.
The World of Online Dating
People have mixed opinions about online dating (read more). Some think it’s ineffective and you only become attracted to the other person on a superficial level. These skeptics argue that it is not possible to fall in love through pictures and videos alone and believe that having a real-life meetup is still the one best way to make sure that you’re feeling the real thing. This doesn’t stop hopeless romantics from trying “cyberdating” though. The pro faction argues that it is okay to date online. Some even say that being able to fall in love with someone by verbal communication alone is a purer form of love. No physical contact; no touchy-feely moments – just two lovely souls connecting with each other.
Nowadays, the reality of online dating has been skewed somewhat. Everyone starts to crave instant things: instant noodles, instant money, and even instant cuddles. Dating sites have shifted from being the usual get-to-know-each-other online kind of thing to swipe-left-swipe-right-come-on-over-if-we-match sort of thing. I will refrain from mentioning any dating apps that practice the latter but I’m pretty sure you can figure out which ones I’m talking about. I bet you’ve even used them at one time or another.
People crave emotional attachment and intimacy so much that they’d take any shortcut to grab them in an instant. Relationships don’t work like that, though – whether fostered online or offline. You’ve got to take the high road and work on your love life normally. Instant things don’t last very long – let alone satisfy you at a core level. It will fulfil your transient desires but never your lifelong aspirations. If you aspire for a good partner, it doesn’t matter if you meet them online or offline. What matters is that you work hard for it and make sure that you “connect” at a personal level. You have to bare your souls naked not your bodies.
Latino or not, many dating websites stay true to the principles of love and dating. And we’re here to help you spot the very best ones.
How To Spot The Best Latino Dating Sites
If you dream of dating a Latino or Latina beauty but live miles away from Latin countries, you can always meet these wonderful people online. The internet has given way for love to flourish despite great distances. You’ll hear news about interracial couples getting married every day! The best part is that their love stories always brim of hope and affection, telling us that true love still does exist in this instant world. If you’re ready to make your own fairy tale come to life, first you have to find the right website. A good website is always your ticket to real happiness. It’s what’s going to make or break your impression of online dating. Choose wisely!
The Best Latino Dating Sites Are Secure
When logging into dating websites like http://bestlatindatingsites.com/, one of the most important things you have to consider is the safety of your personal information. The online world is cruel as it is kind. There are many people just waiting to take advantage of you. Don’t trust websites that do not show legitimate licenses, certificates, portfolios, and other documents that prove their honest operations. Anyone can own or start a dating website but not everyone can be trusted. Steer clear from websites that do not screen or validate your identity (e.g. asks very shallow information) and websites that ask about sensitive information (e.g. credit card details). Remember, you are not shopping for a date. Dating websites should be free for sign-ups.
The Best Latino Dating Sites Monitor Foul Activity
If some members of the site are acting shady, disrespectful, or in many cases, exhibit harassing behaviors and the moderators choose to let it be, then you’re better off using another dating website. You shouldn’t keep on using a dating site or app knowing that you are uncomfortable and unsafe. Garbage is garbage; look for better hearts.
The Best Latino Dating Sites Validate the Authenticity of User Information
It’s normal for members of a dating site to have nicknames or usernames. Some people may even call themselves “prettysexycat18” or “hotterthanyourex122” and that’s completely fine. It’s all good fun. However, responsible site owners should authenticate the existence of every member. For example, stock photos should be prohibited, and only real-life pictures can be used. This should be practiced because users need to be aware of who they’re conversing with. A teenage girl (18), for example, may accidentally meet up with a 65-year-old pedo that pretended to be a young 24-year-old man. While age shouldn’t be a barrier to love, falsified information is a completely different case. If you think your match is too good to be true, ask for a real time selfie or have a video conversation to make sure you’re talking to the real deal.
So, how about you? Are you ready to meet the love of your life online?
Glutathione is one of the most important antioxidants required for the body; it is crucial to ensure the highest immunity for every cell in the body. Doctors often refer to this as the master of all the oxidants required for the body, as they are essential for immunity and skin health also. Vitamin C is what is needed to be consumed to increase the content of Glutathione in the body.
It also works in a team with the antioxidant providing a natural skincare routine:
Commonly we hear bad reviews about products that promise to make skin look younger, but apparently, it does not apply to all the products. Thus, one must not judge the product without employing it. This product stands out from the others because apart from providing health to the skin, it also benefits health in other aspects as well. There is no harm in choosing a product which is suitable for the cells. According to a user, the application of the product did remove the wrinkles although not instantly and turned the skin both soft and glimmer. The process was slower than what was written on the product, but the results did show up at last.
We do not give importance to the fact that the skin has to fight over many UV radiations which can penetrate the layers of the skin and cause the overproduction of Melanin. The Vitamin C present in Escor Z is tipped to increase the lightening of the skin and helps to reduce the radicals in them. If we put this product in the health drinks, the acceleration of the benefits is more.
It is inevitable that one cannot solve the issue mentioned above only with the help of sunscreens and lotions; at some point, this product is required, and the results are quite promising. The best part is that it makes the skin lighten without any side effects in the space of a few months. It is trustworthy, and one must go for this product without a wince.
How to use the product?
Into a glass of water, preferably normal water, add 1 tablet of the Glutone 1000 and one tablet of the Escor Z and dissolve it entirely, which will take around 2 minutes. The best time to consume the product is during the morning time, in an empty stomach. Do not worry, the taste is nothing unbearable, and in many cases, you won’t even notice it. It is recommended that this practice is for a minimum of 3 – 4 months and the results will start showing up from the end of the first month onwards.
Do not fear about any hidden facts or claims just because this product promises healthy skin tips and body. In fact, this is one of the most potent antioxidant and beautiful skin care tools for complete body detoxification out there. The prices are also on the better side, but ensure to stay consistent with the usage.
Top 10 Cheapest Protein Foods in India (Veg & Non Veg) - YouTube
Junk food is something that we all love to munch or eat and a majority of the world’s population consumes one junk food meal at least once a day. We all have our own favorites and there’s no harm in consuming these food items. The major concern over here is that do we consume protein? Even if we do then how much protein do we consume per day?
Did you know that protein is really essential for a healthy lifestyle? Protein accelerates growth, energizes us and ensures fitness. There are many cheap protein foods that I am sure that most of us can afford and it definitely suits the budget. These cheap high protein foods can be consumed regularly for different health benefits and at the end, we would acquire a good physique to boast about with utmost confidence.
The following are a few cheapest protein sources in India suggested by Fittuber:
If you are fond of eating paneer then this food item is something that you’ll surely love. This paneer is made entirely of soya bean. It is one of the best sources of protein to include in your diet while satisfying your taste bud to the fullest.
Fish is a rich source of protein and must be a part of our daily diet. There may be several categories of fish but whitefish is always the best. It is beneficial to our health in several ways and the best part is that it does not cause any health problems. Hence, it is good for regular consumption.
Paneer is a dish that most of us cannot resist due to its savoring taste. This cottage cheese s full of protein to keep us energized for one whole day. Of course, it is affordable and at the same time good for health.
4. Chicken Breast
We often ask the butcher or meat shop vendors to provide us chicken in kilograms that contain bone. A whole chicken definitely costs a lot. But if you are fond of eating chicken and want it to match your budget then you can purchase boneless chicken breasts easily.
Legumes include rajma, chickpeas, black chana, etc that we love to intake. The reason why I have included this on the list is due to its cheap price and high nutritional values. Try consuming it in the form of sprouts for better health benefits.
I am sure all you must be aware of the fact that milk is the best source of protein and this is the reason why we all must include them in our list. Instead of drinking full cream milk you must purchase double toned milk as this milk contains more nutrients and curbs majority of our health problems.
7. Egg white
If you are a non-vegetarian then it is something obvious that many of you consume eggs almost every day during breakfast. But, if you’ll only consume egg white you will get three major benefits- curb hunger, no side effects on health and of course protein.
Whether you are a foodie or not, you must be at least looking for some light snack to consume in the evening. What about peanuts? Peanuts can be eaten when we feel like munching snacks. It will definitely not harm your health and will provide you protein.
There are a few people who do not eat lentils as it might not provide the taste that they desire. But remember one thing, by avoiding lentils you are missing out a very important source of protein. It is an affordable protein-rich food.
10 Whey Protein
Whey protein is consumed by all the fitness enthusiasts. That doesn’t mean that if you’re not going to a gym you cannot consume this food item. Through its consumption you become absolutely fit and gain good physique.
So friends did you find my post helpful? Do comment your views about this post below.
In today’s era, the level of competition has become extremely high and so it has become really crucial not only to create an identity but also to win and get the best title under a particular category. I am sure all of you must have heard the popular dialogue of 3 Idiots film in which Boman Irani said that nobody remembers the name of the person who comes second. You will only be remembered if you are the best. Keeping this thought in mind, Thakur Anoop Singh winner of bodybuilding championships created such a strong image in this world that nobody can ever forget his name. He is a multi-talented person who has not only been a perfect son but has also worked as a pilot, actor and a bodybuilder ultimately becoming an award winner at a global level.
Now, let us discuss Anoop Singh fitness motivational story in detail which will be followed by his diet and workout plan:
Milestones of Thakur Anoop Singh’s Bodybuilding Career
Did you know that Thakur Anoop Singh never aspired to be a bodybuilder or an actor during his school days? In fact, he always wanted to be a pilot and did become one after graduation. Due to a recession, he had to eradicate his dream and pursue another career instead of sitting idle. It was at that instant he decided to opt for acting and after giving numerous audition he got selected for ‘Mahabharat.’ His debut impressed the audience as well as the whole production house of the series and this fame opened doors to more golden opportunities in the field of acting.
Unfortunately, he left the field as he wasn’t able to bear the overweight figure that he gained for his role in Mahabharat. He immediately made his entry into gym soon after exiting from Mahabharat and started working on to become fit again. Hi friend, Rohit Shetty, assisted him in this goal and after several months of dedicated workouts, he acquired a figure worth entering a bodybuilding competition.
The year 2015 is the most precious year of Thakur Anoop’s life as he won three titles back to back in this year. He won a silver medal in Mr. India bodybuilding championship, followed by Mr. Asia bodybuilding contest winning a bronze medal and finally he won a gold medal in seventh WBPF World Bodybuilding Championship. He is now a very prominent face of the entire world and his bodybuilding tip are followed by most of the aspiring bodybuilders.
Thakur Anoop Singh Diet
Being a foodie, it was a very challenging task for Thakur to ignore the thoughts of all his favorite meals and adopt a healthy diet. But he did so and he is strict about his diet even today. Do you wish to see his diet plan? Thakur usually consumes 5 meals in a day (Breakfast, Lunch, Pre-workout, Post-workout and Dinner). The following is the diet routine of Thakur Anoop Singh:
Breakfast- Whey Protein, oats and 10 egg whites.
Lunch- Chicken breast with vegetables, 5 egg white omelet, sweet potato with lemon ice tea or watermelon slices
Pre-workout meal- Chicken breast with vegetables, 5 egg white omelet
Anoop was well aware of the fact that bodybuilding routine wouldn’t be based on his convenience. If one aspires to become a bodybuilder, he has to get out of his comfort zone and give his 1000 percent in the gym. The workout routine might seem tiring but at the end, one will get used to it. Let us have a look at his workout routine:
Monday- Crunches, leg raises, cables, overhead press, lateral raises, shrugs, front raises, standing calf raise, seated calf raise
Now, everyone has his or her own diet plan and strategic ideas to become a bodybuilder in future. Some prefer going on a liquid diet entirely while others believe in consuming junk along with healthy food items. Despite endless strategies and daily workouts, you feel that something is either missing in your bodybuilding foo list or your workout routine is not beneficial.
The first thing that we all must know is that we just cannot create our own diet plan or workout routine without consulting any expert opinion. There are many YouTubers who not only give professional advice but also upload the videos on their channels so that proves beneficial to millions of people across the globe.
So, let us have a look such professionals from credible YouTuber’s Indian Bodybuilding diet plan:
Full day of eating | Indian Bodybuilding Diet - YouTube
Bodybuilding Diet Plan by Fit Tuber
Fit Tuber is one of the most popular fitness youtube channels that not only provides credible workout plans and diet plan for aspiring bodybuilders but also gives expert opinions when questioned. If you will ever go through the videos of their channel and try them out in real life, you will actually witness a lot of change. I know it is hard to believe but you can definitely go for it as this channel has received a lot of positive reviews and explains things well step-by-step. So let us have a look at the protein-rich Indian food for bodybuilding recommended by Fit Tuber:
Breakfast- Three white eggs and two whole eggs (boiled) along with oats.
Lunch- For lunch, one has to cook special diet rice as explained in the video above that includes ingredients like chicken breast, chickpeas, ginger garlic paste, and a few masalas.
Pre-workout diet- Juice prepared from a mixture of bananas, oats, grapes, curd, peanut and warm water.
Post-workout diet- 10 boiled egg whites and dates
Dinner- Green salad, sweet potato, grilled chicken breast
Pre-bedtime meal- Raw paneer with almonds
Full Day of Eating - INDIA | Indian Bodybuilding Diet | Yash Anand - YouTube
Diet plan by Yash Anand
With more than a thousand subscribers, Yash Anand’s youtube channel is highly prominent in terms of fitness tips and health advice. Most of the subscribers have shared their personal experience too and have found his workout videos useful. In the above video, you will find his diet plan for bodybuilding in detail. So the following is the diet plan for an entire day for bodybuilders:
Firstly, start your day with one or two glasses of warm water.
Breakfast- Two brown bread with peanut butter and 4 boiled eggs.
Mid-day meal- You have to make and consume a dish comprising of banana, apple and whey protein.
In our lives, we often meet more than hundreds of men but there are only a few of them who earn a special place in our hearts. These people either meet us in reality or in our memories. Guys usually try their best to approach a beautiful girl and convey their feelings in all possible ways but most of the times they feel, even if they are genuine.
This not only hurts them but also creates a wrong impression in the girl’s mind. I am going to give a few tips to all the guys who are reading this post so that whenever you approach a girl, she stays in your life forever.
A college is a place where we make several friends as our lives are free from the stress of elderly responsibilities. During our college days, we try to create a strong bond of friendships but there is always a girl for whom a guy develops different and special feelings. They even decide to meet the girls and initiate a conversation anyhow but this is not how things work. I am sure nobody would ever want that girl to misunderstand you and judge you.
Before approaching a girl in the college it is important to understand the psychology of her mind. Many people believe that bad guys cannot win a simple girl’s heart but this is a totally wrong concept. If your feelings are genuine she will definitely notice you in the huge crowd. I would like to share a real-life example of a college girl in this context.
One of my best buddies had feelings for a girl in the class but he felt that she might not speak to him as he already had a bad boy image in the class. At that moment I decided to help him as I felt he genuinely had feelings for her. I told him to first know her friend circle well and speak to her friends instead of directly approaching her.
He followed my advice and after a few days the girl he liked approached him and started a light casual conversation. As I had expected this to happen, I told him not to be too over-friendly and just act casual. A majority of the girls won’t like any guy who is too over-friendly on the first day.
Girls do love communicating with a guy only if he knows his limits. After speaking to him she somewhere felt that he is not the kind of guy people judged him to be. He might be a bit spoilt brat but somewhere he was dedicated towards his career and knew his responsibilities. The respect that he gave her throughout almost won her heart.
I told him to be patient and he did as I said. According to my pieces of advice, he would not reply immediately to her texts or calls. There came a time when they developed a very strong bond of friendship and he won her trust. The day a girl starts trusting you, there are chances she might develop feelings later.
After five months I told him to ignore her or make excuses as much as possible and let her doubt that you are trying to avoid her and something is wrong. This way, we even got to know whether she felt the same for him or not. If a girl starts liking you she will miss your presence and if you are just a friend it might not affect her much. So, he agreed and did so. He continued disconnecting her calls and ignoring her text messages. Whenever the girl tried to approach her, he would always make an excuse. Somewhere I noticed that she felt a bit jealous when he was giving more importance to other girls than her. Guess what, she liked him too. I finally told him to confess his feelings only when she fights with you for ignoring her.
Within a few days, she came and started questioning him. He accepted that he was avoiding her as he had a feeling for her and didn’t wish to lose her as a friend or make her feel as if he has broken her trust. You won’t believe but the girl too confessed that she loved him. Today, they are together and my friend has termed me a ‘love guru’ which I am not. It is just that men need to understand a girl’s mind psychology.
Even if you are approaching a girl in the office you have to keep the same tips in your mind.
So friends, did you find this post helpful? Do follow the above tips and share your personal experience below.
If we’ll start counting the achievements of Ronnie Coleman, the list will never end. This story for Ronnie Coleman is unbelievably beautiful.
The famous Olympia bodybuilding champion is popular worldwide and no doubts, he is an inspiration to many in this world. Isn’t it? He is a guy who has won the title of Mr. Olympia continuously for eight years. Isn’t it great? Most of us must have witnessed Ronnie Coleman rise to the top but do we ever try to follow the routine of Ronnie? He might be role model of many aspiring bodybuilders but just by gaining knowledge about the person isn’t sufficient. We must include his routine in our daily lives as well.
People who are trying to use CBD for the first time typically have a lot of questions. This is perfectly normal. It is a good idea to fully research something before you start taking it on a daily basis. There are a number of different CBD products on the market right now. Each of them can be used in a different manner. What works for one person, might not be what is beneficial for someone else. If you are looking to startup a regimen of CBD but don’t quite know where to start, read on to find out more information that you may find helpful.
Learn Using CBD Products Here:
Different Methods of Taking CBD
CBD can be taken in a number of different ways. Some of the different products available on the market includes oils, tinctures, vaping products, sprays, edible items and creams. You’ll need to think about what you’re trying to utilize CBD for. There may be a product that would work better than something else. You want to make sure that you deliver your body with the cannabinoids that is needs in order to function optimally. You also want to think about which product will last the longest, how long will a product take to work, etc.
CBD-rich concentrated products are a pure production from a CBD-producing plant. You’ll usually receive a paste-like product in a syringe or tube. You can take this product under the tongue and swallowed. It can be applied topically, and CBD concentrates can be made into a tincture.
CBD Tinctures and Oil
Most people don’t want to mess around with a concentrated product. They want a supplement that can immediately be used. A tincture or oil is a very simple CBD product to utilize. You simply apply the oil under your tongue and hold it there for a moment. You can then swallow the product, and the cannabinoids will be absorbed into your bloodstream by way of your digestive tract.
CBD Vape Oil
Not to be confused with traditional CBD oil, vape oil is to be used with a vaporizer. This viscous liquid will only work with a vaporizer that is designed to work with CBD vaping oil. You can usually find these products in a variety of flavors and concentrations. You can buy cbd oil online for vaping products. You may also have stores in your area that sell vape liquid.
When you are going to be taking CBD oil for the first time, you’ll want to start out with a very small,
cbd for beginners dose. You may end up needing something more, but for now it is important to see how your body will react to CBD. You’ll want to give your body a couple of weeks before you increase the dosage. Keep an eye out for any adverse reactions that might come from taking CBD. Most people don’t notice any side effects when taking a CBD product. It is generally very safe and effective.
Always be sure to check with your doctor before starting any kind of supplementation regimen. You may be on medications that could be affected by taking CBD on a daily basis. It’s also a good idea to find out what your doctor’s opinion of CBD is. They may have some useful information or tips that will help you out.