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In western countries and those countries influenced by western eating habits, coconut oil has recently risen to superfood status. Coconut oil has invaded our supermarkets, with barely a food or drink category untouched.  Various claims have been made for different coconut products, such as coconut milk, virgin coconut oil, and coconut cream. In particular, coconut […]
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What you need to know about coconut oil According to a recent survey, 72% of Americans classify coconut oil as a “healthy food.” But is that really true? A 2017 American Heart Association panel reviewed the evidence on which fats in foods raise—and which lower—the risk of cardiovascular disease (CVD). The experts’ findings: “We conclude strongly that lowering […]
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Vegetables are superstars. But studies reveal that nine out of 10 Americans fall short of getting their 2½ to 3 cups a day. Veggies are a bargain in every way. Averaging 10 to 50 calories per serving, it’s like guilt-free eating. And the health benefits are amazing! New studies based on nearly a million people […]
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