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It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. For others, ..read more
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When we’re striving to excel at something, how we show up is everything. You could be an employee looking to nail a key presentation. Or ..read more
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How easily distracted are you? To what extent does your mind wander while working, cooking, watching a film, driving, or even when in ..read more
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This post by sleep scientist Dr. Jason C. Ong is part of our Sleep Health course. You can experience the full 14-day course with a ..read more
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This post by sleep scientist Dr. Jason C. Ong is part of our Sleep Health course. You can experience the full 14-day course with a ..read more
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In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you ..read more
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No matter how we feel about the run streak — the figure in the Headspace app that acknowledges how many days in a row we’ve meditated ..read more
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Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. ..read more
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Learning to meditate at an early age sets kids up for life. It’s not just about kids learning to be calm and relaxed; it’s about ..read more
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So you downloaded Headspace and got through the first 10 days (or as we like to call it, the Basics). Nice work! But what comes next? ..read more

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