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Just as you have to develop a taste palate for exquisite and gourmet cheese, you may also cultivate an exceptional aroma palate for ..read more
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You went to work. You got everything done. You had fun after work.  Now it’s midnight, and you know you need to sleep soon so you make ..read more
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Living in daily stress is not much of a life at all. Like most spiritual leaders, the Dalai Lama believes that stress is not a simple ..read more
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It's one of the latest innovations in the oral health department, but is charcoal toothpaste good for you?  First, let's talk about ..read more
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Nobody is responsible for your stress except for you. This is a reality that we have to let soak in. There’s no person or object outside ..read more
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Curious if Yoga works for stress relief? According to multiple sources, including Mayoclinic, Psychology Today, and Yoga Journal, yoga can ..read more
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Did you know that chronic stress has a more negative impact on your health than acute stress?  For example, the stress that you feel when ..read more
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"What is that cool new symbol on your website?" That cool symbol is known as a Mandala.  Mandalas have appeared throughout history in ..read more
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