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Do you have specific goals you’d like to accomplish? Do you want more attention and specific training designed specifically for you? ..read more
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I’ve told my story before, but I like to re-tell it a few times a year, because every time I do, someone new reaches out to me and tells ..read more
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If you’re like most of our clients, you have probably experienced the struggle of trying to get your protein intake up. Humans ..read more
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* Are YOU A Superhero…You?* Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. ..read more
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Picture this, and tell me if you can relate. You finally decide that you are going to 𝒄𝒐𝒎𝒎𝒊𝒕 to a new workout and ..read more
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As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 ..read more
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Titan Cone Of Shame (Titan with his cone of shame so he cant reach his backside) As some of you may know, Serena and myself have 2 ..read more
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The post FREE First Class appeared first on Grit City Fitness ..read more
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As some of you may know, Jeff and I have 2 dogs, both of whom are seniors. We have our chihuahua Louis, who will be 8 years old next ..read more
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Everybody is searching for a secret to their success. Well the secret is there is no real secret at all. But because everybody loves “ ..read more

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