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So it's a new year and as usual, I'm thinking of how I can make this the best year yet. If you're like me, you spent your holidays eating ..read more
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If you are anything like me, you had a great long weekend of indulgences. The drinks were flowing, and the treats were abundant. Sugar, ..read more
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I love yoga so much. Like, really love it. I do it every day! I must! It is part of my daily routine and if I don't get it in, I notice. ..read more
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Today is Sunday and it's snowing outside. I really like to focus on self-care on Sundays and a snow day is an even better excuse to stay ..read more
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The struggle is real. I have bills. I have obligations. I have no job. I'm a stay at home mom to an amazing boy. My husband is now the ..read more
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Today was day 1 of my yoga teacher training and I feel so inspired! The other students I am on this journey with are incredible. Everyone ..read more
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Who am I? It's a legit question. I am currently on a conscious journey to answer this question. With the world in a social media haze ..read more
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Snacking doesn't have to be boring! It can be nutritious AND delicious! Here are my 10 favorite snack ideas! 1) Healthy Trail Mix 2) ..read more
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You know the saying, "Trust your gut instinct". It is a very common saying and it's well known because it's so true! I worked my first ..read more
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I've been dealing with some personal struggles in the past month. I've been quiet on my blog about it because that is just how I deal with ..read more

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