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“I gained weight!” If you have felt the panic of a rising scale, this post is for you. Learn 3 steps to help you move forward to better health today. Have you ever eaten differently when you’re out in public or around friends and family than when you were by yourself? Have you ever walked […]

The post 3 Things You Need to Know if You’ve Gained Weight (My Story) appeared first on Grace Filled Plate.

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I’m not sure if I really meant those words as I prayed them…I knew there were far more “important” things in my life and certainly outside my front door. But, I couldn’t help but say a prayer for weight loss, hoping (no– begging) God to take this struggle away from me. Maybe you can relate? […]

The post How to Pray for Weight Loss Effectively appeared first on Grace Filled Plate.

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“This mirror has to be off,” I exclaimed. I hated trying on clothes. But, a dimly lit dressing room with a cheap mirror that made my middle spread out was just too much. Maybe you can relate. Maybe you cringe at your reflection like I used to. You know God says it’s what’s on the inside […]

The post 10 Bible Verses About Beauty and Self-Worth appeared first on Grace Filled Plate.

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You wonder, “What does the Bible say about overeating?” but you may cringe when you really think about it. In this post, I’ll share both the grit and grace of the Bible + overeating and offer tips to help you move past your struggles. I never planned on becoming a “glutton.” The first time I […]

The post What Does the Bible Say About Overeating? appeared first on Grace Filled Plate.

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Do you wonder, “Am I eating too much?” This post will help you sort through all the conflicting diet information so you can find your next best steps! I sat in the super-cushy red-padded booth and surveyed the plates of the women around me. I’d ordered my signature grilled chicken and salad and was pushing […]

The post 3 Things You Need to Do If You Think You’re Eating Too Much appeared first on Grace Filled Plate.

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You know your body is the temple of the Holy Spirit but sometimes you feel like anything but… Learn more about body image and the Bible and how a Biblical perspective can change how you see yourself. It’s Sunday morning and I’m already running late for church. I’m scheduled to greet today and the thought […]

The post What You Need to Know About Body Image and The Bible appeared first on Grace Filled Plate.

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All-or-nothing eating– You’re on a diet, then you’re off it. You’re eating perfectly, then you throw in the towel. In this post, you’ll learn 3 ways to end this unhelpful cycle that ultimately leads to weight gain. It’s 3pm and my stomach has staged a protest for my 3:30 snack. I count out precisely 9 […]

The post How to Stop All-or-Nothing Eating Once and For All appeared first on Grace Filled Plate.

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When you think of Bible verses about food, what comes to mind? While the Word of God gives us direction on what to eat, the power is found in its how. Caring for our body is important because how we eat also reflects the state of our hearts. Here you will find help from the […]

The post 10 Verses About Food For When You Are Sick of Diets appeared first on Grace Filled Plate.

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What is Christian body image and why does it matter? These 10 blog posts will help you find hope and healing so that you can live out the calling God has on your life! Isn’t it weird that it can feel more comfortable hating the way we look than embracing what God has given us? […]

The post 10 Insanely Helpful Body Image Posts for Christians appeared first on Grace Filled Plate.

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You want to dress better to feel better but you don’t know where to start. This post will show you how and why a simple wardrobe upgrade can help you feel a whole lot better! I was standing at the kitchen counter, sorting through a stack of junk mail when my head jerked like a […]

The post How to Stop Feeling “Fat” By Fixing the Frump appeared first on Grace Filled Plate.

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