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 So, you started your new diet, and you’re excited. You’ve bought the food. You’ve got the containers. You’re good to go.  Maybe you carry on for a week, a month, or an hour. Then something happens. Something that starts a tailspin downward. That thing is a slip, and today–we’re going to talk about managing […]

The post What You NEED to Know About Diet Failure appeared first on Grace Filled Plate.

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Have you ever heard yourself or someone else say they wanted to lose weight to “feel better about themselves”?  It kind of makes sense. And, it’s often the thing we say if we don’t want to be too weight-loss oriented. “I don’t want to lose weight to be hot or sexy,” we say. But we […]

The post Should Christian Women Try to Lose Weight to “Look Better”? appeared first on Grace Filled Plate.

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I’d heard talk of idolatry before. Ok, maybe a hundred times. I’ve known gluttony is a sin and that stressing over my scale weight is pride. In all honesty, I knew it was idolatry, too. But, something about that word felt– too heavy. I’m a little shy to admit that. Sin is sin is sin, […]

The post Why Ignoring the Idolatry of Food Will Keep You Stuck (and How God’s Grace Can Fix it) appeared first on Grace Filled Plate.

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“I gained weight!” If you have felt the panic of a rising scale, this post is for you. Learn 3 steps to help you move forward to better health today. Have you ever eaten differently when you’re out in public or around friends and family than when you were by yourself? Have you ever walked […]

The post 3 Things You Need to Know if You’ve Gained Weight (My Story) appeared first on Grace Filled Plate.

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I’m not sure if I really meant those words as I prayed them…I knew there were far more “important” things in my life and certainly outside my front door. But, I couldn’t help but say a prayer for weight loss, hoping (no– begging) God to take this struggle away from me. Maybe you can relate? […]

The post How to Pray for Weight Loss Effectively appeared first on Grace Filled Plate.

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“This mirror has to be off,” I exclaimed. I hated trying on clothes. But, a dimly lit dressing room with a cheap mirror that made my middle spread out was just too much. Maybe you can relate. Maybe you cringe at your reflection like I used to. You know God says it’s what’s on the inside […]

The post 10 Bible Verses About Beauty and Self-Worth appeared first on Grace Filled Plate.

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You wonder, “What does the Bible say about overeating?” but you may cringe when you really think about it. In this post, I’ll share both the grit and grace of the Bible + overeating and offer tips to help you move past your struggles. I never planned on becoming a “glutton.” The first time I […]

The post What Does the Bible Say About Overeating? appeared first on Grace Filled Plate.

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Do you wonder, “Am I eating too much?” This post will help you sort through all the conflicting diet information so you can find your next best steps! I sat in the super-cushy red-padded booth and surveyed the plates of the women around me. I’d ordered my signature grilled chicken and salad and was pushing […]

The post 3 Things You Need to Do If You Think You’re Eating Too Much appeared first on Grace Filled Plate.

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You know your body is the temple of the Holy Spirit but sometimes you feel like anything but… Learn more about body image and the Bible and how a Biblical perspective can change how you see yourself. It’s Sunday morning and I’m already running late for church. I’m scheduled to greet today and the thought […]

The post What You Need to Know About Body Image and The Bible appeared first on Grace Filled Plate.

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All-or-nothing eating– You’re on a diet, then you’re off it. You’re eating perfectly, then you throw in the towel. In this post, you’ll learn 3 ways to end this unhelpful cycle that ultimately leads to weight gain. It’s 3pm and my stomach has staged a protest for my 3:30 snack. I count out precisely 9 […]

The post How to Stop All-or-Nothing Eating Once and For All appeared first on Grace Filled Plate.

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