Gluten Free Society's goal is to help educate the world about the TRUE gluten free diet. We strive to provide information to help people maintain a healthy gluten free lifestyle. Dr. Peter Osborne is dedicated to bringing the most up to date and scientific analysis of gluten and the gluten free diet.
Low energy, brain fog, heart disease, liver damage, anemia, methylation problems, and much more… B Vitamin deficiencies can sabotage your overall health. Those with gluten induced gut damage are especially at risk for development of b vitamin deficiency. In part 1 of this special video series, I break down what you absolutely need to know about vitamins B12, 6, and folate…including symptoms of deficiency, food sources, lab testing, which drugs deplete these vitamins, and much more.
Is a B Vitamin Deficiency Sabotaging Your Health? - YouTube
How To Protect Your Good Bacteria From Gluten (and everything else)
In this episode of Pick Dr. Osborne’s Brain you will learn how gluten can damage your friendly gut bacteria. You will also learn how other environmental factors play a role in damaging your gut’s good guys…to include, chlorine, pesticides, plastics, antibiotics, and much more.
If you are just getting started on your gluten free journey, it’s important to remember, that years of damage from gluten on your immune system is often what delays recovery. Remember that your immune system needs time and the right nutrition to function optimally. Gluten can cause inflammation in any tissue in the body. For this reason many people have been put on multiple medications to suppress the symptoms of gluten induced damage. Removing gluten from the diet can remove the damaging trigger, but the body still has to repair the inflammation, and rebuild a healthy functioning immune system. Simply put, this takes time. Watch the video below to learn more about gluten and immune system function.
Rebuilding your immune system after gluten - YouTube
Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet? This is one of the biggest questions we get! I wanted to talk about how cutting out gluten can be effective, but cutting out gluten and dairy can be even more effective. What are some of the reasons why people react to dairy?
Mold Toxicity Vs. Gluten Sensitivity – The Symptoms Can Be Similar…
Mold toxicity is becoming a more common problem for those struggling with mysterious chronic degenerative disease. Many people go gluten free, feel better, and then start feeling worse. If this has been your experience with the gluten free diet, you might want to investigate mold and mold toxins. Why? Mold and gluten can cause a lot of the same types of symptoms.
It is late December, and I am sitting in another airport looking outside as the snow is falling over the tarmac. I am listening to the song, “I’d Do Anything for Love, But I Won’t Do That” by Meatloaf, because great melodies stimulate my brain when contemplating… and in contemplating the last year, I have to say from the bottom of my heart, Thank You. Thank you for supporting my work, my clinic, my foundation – Gluten Free Society, and most importantly, my ultimate mission of bringing functional medicine to people across the globe.
I just wanted to take a moment to reflect back on what a blessed year 2017 has been for “The Gluten Free Warrior’s” mission or reaching 100 million people and training 10,000 doctors about ...
Gluten Free Travel – Tips On Staying Gluten Free On The Road…
Traveling can pose one of the greatest risks to gluten free diet compliance. There are several factors to consider when you plan for a holiday, trip, family vacation, or just simply need help because you travel for work. Cross contamination, uneducated wait staff, lack of food availability, and much more. Take a few minutes to watch the comprehensive video below. It will go a long way toward protecting you from getting “glutened”. If you prefer reading, you can access the full transcript, or read the synopsis below.
How to eat clean and stay gluten free when you travel - YouTube
This is one of those times of year where people with gluten sensitivity issues struggle the most. Cross contamination and exposure to hidden gluten in foods can be a major challenge to navigate. Finding substitutes for your favorite recipes, traveling tips, and dealing with family members that do not understand the “gluten free thing” are all part of solving the gluten free holiday puzzle. That’s why I put together this video on the topic. So if you are looking for gluten free recipes, ideas, or tips to help you enjoy a fabulous gluten/grain free Thanksgiving, hit play.
Protect Your Brain From Dementia (Brain Inflammation – AKA Brainflammation)
One of the most debilitating medical conditions, dementia, is cruel and unrelenting. This disease can cause severe disability, psychological trauma, family grief, and much more. Affecting approximately 47 million people worldwide, this condition is caused by several contributing factors.
So many people are struggling with Alzheimer’s, memory loss, brain fog, depression, attention disorders, and loss of brain function. The key to preventing these problems, and maintaining a healthy and vibrant brain, revolves around intelligent, preventative strategies. In essence, implement these 6 natural tips to optimize your brain and keep it healthy.