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Do you think that Functional Medicine can heal or cure you? Do you think it’s a surefire silver bullet that’s guaranteed to reverse ..read more
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If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have ..read more
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I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to ..read more
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One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did ..read more
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In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released ..read more
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Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three ..read more
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Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re ..read more
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Let’s talk about how to make a protein shake at home! I love protein shakes.  Every morning, I indulge and start my day with a protein ..read more
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Everyone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You ..read more
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Your inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, ..read more

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