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Diet tips for men range from eating less, to eating more protein, or even just cutting out carbs.  Most guys who are looking to get abs over 40 or dads who are trying to begin a weight loss program know that processed food is bad. But beyond some vague associations of burgers and frozen pizzas […]

The post Diet Tips for Men – Processed Foods vs Whole Foods appeared first on Fitter Healthier Dad.

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It’s pretty common to question the difference of fat vs muscle, when looking at your health and fitness goals and fixated on the number that flashes up on the scales. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also a little too […]

The post Fat vs Muscle: The Weight Differences appeared first on Fitter Healthier Dad.

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A dad who is looking for a easy, healthy meal prep, ways to lose weight or a develop a healthy diet plan may not have noticed the explosion of ready-to-eat meal kits and food delivery services that have turned up over the last few years. Backed by slick marketing and beautiful images of wholesome-looking food, […]

The post Healthy Meal Prep: The Benefits and Struggles appeared first on Fitter Healthier Dad.

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Most people don’t think of swimming can promote extreme weight loss and fat burning, let alone come together in the same sentence. But that doesn’t mean you can’t use swimming for weight loss. It takes more effort to swim a mile than it does to run a mile and swimming is far less stressful on […]

The post Extreme Weight Loss for Men-5 Benefits of Swimming for FAT Loss appeared first on Fitter Healthier Dad.

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If you’re struggling to get excess weight off over 40, don’t get discouraged. Fad diets may work well short-term but if you’re seeking a weight loss plan you can stick with for life, the Fitter Healthier Dad program can help. Knowing the key components of effective diets for men will help you reach your goal […]

The post Diets for Men – 5 Key Components of Effective Diets appeared first on Fitter Healthier Dad.

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There are plenty of fads that promise to show you how to lose belly fat, to get abs.  If you are in your 40’s, it doesn’t help when there are unrealistic promises to lose belly fat in a short amount of time with minimal effort. Unlike these fads, high-intensity interval training (HIIT) and its benefits […]

The post How to Lose Belly Fat over 40 | Why HIIT is the Answer appeared first on Fitter Healthier Dad.

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Weight loss for men may sound daunting but when broken down into a few key components is a simple task, even for men over 40. If your current weight loss program isn’t working, there might be several reasons why. Knowing why the weight isn’t coming off and what to do about it enhances weight loss […]

The post Weight Loss for Men: Reasons the Weight Isn’t Coming Off appeared first on Fitter Healthier Dad.

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Doing regular fat-burning exercises for men is crucial when getting shredded is your goal. The right exercises help you gain lean mass in all the right places to achieve the muscular physique you desire. Don’t sell yourself short just because you’re over 40. Try some of the best ways to lose weight for men, fat-burning […]

The post 10 Best Fat-Burning Exercises for Men in their 40’s appeared first on Fitter Healthier Dad.

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How to Get Rid of Visceral Fat. Fat has gotten a bad rap over the years. For decades, advertising was filled with articles about the benefits of the low-fat content of food as a way to sell products. We were taught that fat was bad and that was that. In more recent times though, the […]

The post How to Get Rid of Visceral Fat – What It Is, Why Its Bad For YoU and How to Lose It appeared first on Fitter Healthier Dad.

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Doing regular fat-burning exercises for men is crucial when getting shredded is your goal. The right exercises help you gain lean mass in all the right places to achieve the muscular physique you desire. Don’t sell yourself short just because you’re over 40. Try some of the best fat-burning exercises for men in their 40s […]

The post 10 Best Fat-Burning Exercises for Men in their 40’s appeared first on Fitter Healthier Dad.

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