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Fitness Gurls Magazine by Fitness Gurls Staff - 1w ago

What You Need? 1. Proteins This is the very first thing that you come across in the world of fitness and bodybuilding. Proteins have a huge role to play in building muscles. There is a variety of protein supplements available out there that are supposed to be taken both pre and post workouts. These supplements […]

The post What To Eat Before Workout? appeared first on Fitness Gurls Magazine.

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1. Running (Moderate Pace) Running at a medium intensity is one of the most effective cardio exercises you can do within the comfort of your house, however it is not the ideal exercise to help build or maintain muscles in the body. To make running more effective, we suggest running on the tread mill with […]

The post 6 Cardio Exercises You Should Be Doing appeared first on Fitness Gurls Magazine.

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Kate Beckinsale, 45, delivered on what we’ve wanted for weeks – another workout video! Kate posted a hilarious gym video of her doing squats above a toilet seat – after we caught a glimpse of her gorgeous workout outfit on the same day. The clip showed her in her Nike high-waisted mesh leggings and sports […]

The post Kate Beckinsale Working on Her Fit Physique appeared first on Fitness Gurls Magazine.

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1. High Expectations vs Less Time Going through Instagram and Facebook, looking at your friends and people in your social circle, indulging themselves in different stress relieving and fitness exercises, makes your body pump adrenaline too. You may think that workouts are an easy everyday kind of a thing, but they are NOT! It is […]

The post 4 Workout Mistakes That Might Be Ruining Your Hard Work appeared first on Fitness Gurls Magazine.

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Emily Ratajkowski can almost do no wrong. She’s a must follow on Instagram. One of the hottest women in the world and has a pretty nice side gig as an actress and swimwear design. Here she is again, killin’ in it her new 80’s inspired Dreams Come True video! Also, check out: Holly Sonders Slays […]

The post Emily Ratajkowski’s Dreams Come True Video appeared first on Fitness Gurls Magazine.

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When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for […]

The post Eating Before and After Exercise appeared first on Fitness Gurls Magazine.

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Holly Sonders looks beautiful in blue while embracing this effortless look. In a button-down dress by Rag and Bone with matching Stuart Weitzman heels, Holly Sonders hits the nail on the head when it comes to style. While not giving too much up to the imagination, you can still see she’s not effortless when it […]

The post Holly Sonders Heats Things Up With Jaw-Dropping Button-Down Dress appeared first on Fitness Gurls Magazine.

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Tennis superstar, former number Top #5 player in the world, Genie Bouchard dropped a new bikini photo on Instagram last night. Canadian-born beauty Eugenie Bouchard, 24, is probably known for being a model than a tennis player lately. Also, check out: Taylor Swift Slays At The Billboard Music Awards View this post on Instagram Rubbin […]

The post Genie Bouchard Rocks A Bikini Hard Than She Rocks The Court appeared first on Fitness Gurls Magazine.

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Fitness Gurls Magazine by Fitness Gurls Staff - 2M ago

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. Visualization can play an important part in gaining weight and maintaining a healthy lifestyle. Gaining weight […]

The post Muscle Gain Visualization Tips appeared first on Fitness Gurls Magazine.

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Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out […]

The post Instantly Increase Your Strength On Every Back Exercise appeared first on Fitness Gurls Magazine.

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