Hope that this Sunday is treating you well! I am writing to the group here as I am developing a new app for all the gym goers out there and I was hoping to get some broad feedback from the potential users.
Basically the app would function as a medium to exchange fitness knowledge from those with tons of experience to those with less. So for example, when you see a famous actor in a movie with a body type you want to try and achieve, the trainer working him or her out could post the actual workouts they did to this app and it would be available to all members. There are many more ins and outs to it, but that is the premise. I find that Youtube and Instagram are challenging mediums to find the right person and also don't actually give you the exact information you want without having to spend hours scrolling or watching videos.
I was hoping that if you have the time could you answer the below questions?
1. Do you find you are having the same issue where actual workouts are challenging to come by without doing a ton of self learning and/or researching?
2. Would you pay $5/mo to have access to all of these workouts from various trainers in different geographies?
3. As somebody with knowledge in fitness, would you be open to sharing your workouts with the public if there were to be potential financial compensation in place? Any and all feedback would be great! Thank you
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Sun's a lot easier - because it's summer! You want to sit outside in this nice weather!
squats: good reason to start the attempt at visiting the Y gym at least once a week. Knee is still wonky.
mindfulness: how could I forget this stuff?
In this massive eating culture, it can get challenging to maintain a healthy lifestyle. Losing weight is trickier. If you have tried before and have failed to lose weight, you may believe that diets do not work for you. Some diets work, and others do not. Our bodies respond differently to specific food items.
Then how to lose weight? There might not be an easy way to do so, but there are plenty of smart ways:
Cut down calories: The best way to begin is to do away with fried food or cut down on refined carbs
Follow a Mediterranean diet: This diet emphasises on good fat and good carbs. It also includes a large number of fresh fruits and vegetables, nuts, fish, olive oil, and a modest amount of cheese and meat
Control emotions: Many individuals do not eat to satisfy hunger. Sometimes anxiousness and stress also lead to excessive eating. Hence, recognise your emotional triggers
Stay motivated: The crucial step in how to lose weight is making healthy changes to your lifestyle and food choices. Set goals, find cheering sessions, use tools to track your success
Cut down on sugar: Those aerated drinks and fruit juices contain plenty of sugar. Instead, consume more amount of water. This not only tones your waistline but also gives you a natural looking skin.
Halfway through the year.
I need to go to the Y. It will be a year in August since I broke my arm and leg. I'm ready to make it a goal to go to the Y once a week, and build on that. Once a week can be my aim- the minimum.
I just recently found out I have celiac disease and I feel very depressed about it. I love food and eating and the idea of not being able to try any restaurant that looks good to me or not being able to eat the regular versions of the foods I love really makes me feel sad.
My friend has tried something called the fat decimator system, and he´s quit euforic about it. But since he´s a beginner such as myself, I was wondering if anyone with a bit more experience could speak their minds about it. Found this link: https://wordpress.com/block-editor/p...rdpress.com/11
Hope to hear what you think! // Johan
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