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Do you struggle with body fat?  Those unwanted thighs, bye bye arms and belly fat.  We as women complain a lot about body fat.  Here ..read more
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Women’s Only Fitness classes are free for everyone until September 18.  Click here to register FREE including Stroller Fitness, HIIT ..read more
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Canfitpro Toronto conference gave me fear and resistance.   I hesitated travelling for my 3 Day Fitness canfitpro Toronto Conference ..read more
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I am 4 months post Brain Surgery Biopsy and fighting my disease every day. I celebrated with a three day Toronto Fitness and Health ..read more
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Overweight and unhappy?  You are not broken I promise.  It’s because you are having a hard time accepting where you are right now. ..read more
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Workout Legs, ABS & Upper Body with these two moves.  Use your own body weight or add a weighted ball or dumbbells.  First of all, ..read more
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Honey mustard dressing is my favourite on salad.  It look less than 10 minutes to make and you can store it in a mason jar to add anytime ..read more
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