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Organize a healthy fridge with foods that taste good and fuel your body? Everyone asked for a look inside my fridge so here is a video ..read more
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Not losing weight?  The biggest problem for weight loss is consistency and commitment.  You know you need to exercise more, eat better ..read more
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Workout shoulders, ABS & booty with this shredder challenge.  Use your own body weight or add light weight dumbbells.  Fitness is a ..read more
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Best weight loss tips are to put yourself first. You know exactly what you need to do.  Are you surprised when I tell you “drink more ..read more
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Here are my healthy meal prep ideas and recipes for weight loss, getting or staying lean and eating healthy with a family.  As a busy ..read more
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Do you struggle with body fat?  Those unwanted thighs, bye bye arms and belly fat.  We as women complain a lot about body fat.  Here ..read more
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Women’s Only Fitness classes are free for everyone until September 18.  Click here to register FREE including Stroller Fitness, HIIT ..read more
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Canfitpro Toronto conference gave me fear and resistance.   I hesitated travelling for my 3 Day Fitness canfitpro Toronto Conference ..read more
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I am 4 months post Brain Surgery Biopsy and fighting my disease every day. I celebrated with a three day Toronto Fitness and Health ..read more
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