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‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ ...

The post Simhasana (Lion Pose) steps and benefits appeared first on Finess Yoga.

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Swastikasana is a meditation posture widely known as Auspicious Pose. It is an excellent alternative to padmasana or any other meditation pose that you struggle sitting in. It is also known to be the simplified version of Siddhasana. The name ...

The post Swastikasana (Auspicious Pose) steps and benefits appeared first on Finess Yoga.

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There are entrepreneurs who practice yoga to get the edge they need in business. They say it gives them that mental and physical ability to be the best at what they do. Yoga improves clarity, relieves stress, and allows you ...

The post Successful CEOs who practice yoga to bring out their best appeared first on Finess Yoga.

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Every yoga practice compromises a combination of asanas from different groups. They all come together to form a safe yoga sequence. A balanced yoga practice includes all the important aspects of yoga. Keeping in mind the shortage of time, most ...

The post Influence of different groups of yoga asanas on the body appeared first on Finess Yoga.

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Among a wide range of human emotions, anger is probably the most undesirable one. Even though anger is natural but at times it may be irrational. On the one hand, anger allows you to pay attention to a problem that ...

The post Yogic Management of Anger appeared first on Finess Yoga.

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Knowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, ...

The post 9 Yoga Poses to boost fertility in females appeared first on Finess Yoga.

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The whole world starts preparing weeks and months ago to celebrate International Day of yoga. The enthusiasm of yoga practitioners is at its peak on this day. Around 180 countries indulge in yoga practice on International Day of yoga.  People ...

The post International Day of Yoga: The Union of World appeared first on Finess Yoga.

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Yoga is a very wide concept but unfortunately, in today’s time it has been lowered to its trivial form i.e. ‘Yoga Asanas’. The transformation of a person can never take place until he/she doesn’t go through other important aspects of ...

The post Common Yoga Mistakes to avoid for a safe practice appeared first on Finess Yoga.

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Yoga is a very wide concept but unfortunately, in today’s time it has been lowered to its trivial form i.e. ‘Yoga Asanas’. The transformation of a person can never take place until he/she doesn’t go through other important aspects of ...

The post Common Yoga Mistakes to avoid for a safe practice appeared first on Finess Yoga.

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In the last article, we covered some general causes and prevention of yoga injury. Today we are going to discuss the same topic but from a completely different angle. In this article, we will be discussing the parts of the ...

The post 4 Major type of Yoga Injuries and their Prevention appeared first on Finess Yoga.

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