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As I write this, some of you will be on your holidays.  Fabulous! What a great way of topping up your personal bank balance. Yet our bank ..read more
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Last time, we thought about being kind to ourselves.  Part of that is about letting go and moving on from past mistakes, hurts and ..read more
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How kind are you to yourself? I bet you are kind to others. But what about yourself? Do you speak kindly to others, yet beat yourself up ..read more
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OK. Let’s cut to the chase. Do you sometimes struggle with confidence or self-belief? Yes? So do many others.  Including people at the ..read more
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How would it be to be the director of your life, not just the participant? One of the greatest joys for me as a coach is to witness clients ..read more
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I’ve compiled a 7-minute video to answer some of the questions I’m often asked about coaching – What is coaching? Why use a coach? ..read more
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It’s been a tough time.  My Dad died a few weeks ago, and the sadness – and busy-ness – has engulfed us. Yet, in between the moments ..read more
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Career change with you at the heart This is about finding work that honours and fulfils you.  If you’re unhappy in your current job, ..read more
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I wonder if you’ve kicked off your year setting yourself a challenge?  Dry January perhaps? Losing weight or getting fit? Taking more ..read more
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Happy New Year! I hope it’s a really positive and healthy one for you. I’ve recently been sorting through some stuff I’ve collected ..read more

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