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“There’s only one way to build confidence, David...” JM Blakley, the creator of the JM Press, isn't afraid to call Dave Tate out... by his full first name, then, in true coaching fashion, breaks down what it is that good trainers and coaches do.
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Not sure if you should attend the NSCA Coaches' Conference or the CSCCa National Conference? Which exam to take? Take a look at some of the pros and cons of each organization and figure out which is best for you.
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In this Table Talk Podcast episode, Dave Tate talks with John Meadows about accommodating resistance, putting on and maintaining muscle size, sport longevity, and more.
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Elite FTS by Dave Kirschen - 2d ago
If you remember only one thing, let it be this: protect the testicles.
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In this episode of Table Talk Podcast, Dave Tate and Jim Wendler talk about a couple of documentaries, majoring in exercise science, the best way to break down the conjugate method, and more.
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Ask yourself: "Is my training program based on me being strongest at every session?" If your answer is an honest yes, you might need to reconsider your program. Here's how you can improve it.
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Instead of listening to the same old radio station on your daily commute, why not learn something new from these podcasts? Stick your Airpods in your ears or connect your phone in your car's radio via Bluetooth and listen away!
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Out of all the applications I have received from prospective graduate assistants, I kid you not, 40 percent of them went into the junk file right off the bat. Here's how your future application can stay out of junk folders.
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To this day, I still have new members of my gym argue with me on nutrition and training, only to regret not listening later on. Follow these tips and you will not only continue to get stronger for years to come, but you will also stay injury-free.
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With the recent release of Westside vs The World, I've been getting more questions about my time at Westside Barbell. Rather than devote all of my time to answer DMs about that, I will answer those questions right here.
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