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It's showtime — and why wouldn't it be since this week's guest is Nick Showman, owner of Showtime Strength & Performance ..read more
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Elite FTS by Eric Maroscher - 9h ago

I read about the loss of bodybuilding legend, powerlifter, and two-time Mr. Olympia, Dr. Franco Columbu. I hardly need to go into the ..read more
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Elite FTS by Elitefts Staff - 1d ago

“I don’t need a psychiatrist. Give me a squat rack and a deadlift platform and a bench and a couple of Atlas stones, and that’s my ..read more
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I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and ..read more
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I firmly believe you have to start at the simplest movement that someone can master correctly, and then, over time, progress from that ..read more
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You don’t have to be an expert lifter to make your training partners better. You just have to always be actively watching and engaged in ..read more
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Elite FTS by Team Elitefts - 3d ago

Everything you've ever wanted to know about internships, all in one place ..read more
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We think of the Kettlebell Windmill as a largely upper body exercise, but I’d like to make a case that it’s one of the most ..read more
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Elite FTS by Max Barnhart - 4d ago

It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical ..read more
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I thought the problem was just economics: that coaches could only make an hourly wage, but owners make profits. But that wasn't the real ..read more

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