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Menopause is the normal biological process occurring in a woman’s life marking the end of the menstrual cycle. It is that phase which ..read more
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 As of 2018, the obesity rates in the United States had exceeded 35% in seven states, 30% in 29 states, and 25% in 48 states. With ..read more
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Nearly 50% of all Americans claim that they are currently trying to lose weight. One glance at the steadily climbing obesity rates in the ..read more
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Cholesterol Confusion Before you start reading this blog, spoiler alert: there are many technical terms used in this article, ..read more
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Metabolic Syndrome Metabolic Syndrome (MetS) has been extensively researched for many years and different organizations added a ..read more
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Whole Food Plant Based Diet - Health and Sustainable Benefits There is a plethora of diets and weight loss programs globally people ..read more
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The Zinc Thing The two most commonly talked trace minerals with clinical significance are Zinc and Selenium. Zinc plays an important ..read more
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The Iron punch Has somebody told you that you look pale by looking at your skin, nail bed or eyes? Do you get tired easily or have ..read more
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生酮食譜--生酮芝士翠玉卷 生酮飲食原是一個控制癲癇症的治療方法,以攝取高脂肪低碳水化合物的營養比例, 來減少癲癇症病發的機會。生酮飲食除了有效地控制癲癇症病發外,現在也有不少人用來控制體重。此方法與其他控制體重的餐單不同,卡路里不再是飲食計劃中最重要的指標。 脂肪和碳水化合物的比例(以重量計)是一個有效讓身體產生酮體的重要指標,使身體改變營養代謝方式, 令身體轉用體脂為主要提供能量的來源,從而達到減重的效果。 Eatology幫客戶細心設計適合的生酮小食食譜,用料並不局限於肉類和奶類。除了芝士、果仁、 橄欖油浸吞拿魚和各種肉類外,也有素食選擇。以下為大家分享一款簡單又美味的生酮素食食譜,不妨在家試著做吧!   生酮芝士翠玉卷 (4份) 材料: 300克翠玉瓜 200克 羊奶芝士 8克 羅勒 20克 去核地中海黑橄欖 50克油漬蕃茄乾 3湯匙 橄欖油 煮法:1. 把翠玉瓜切成薄片再烤至軟身2. 將羊奶芝士和橄欖油放到攪拌機內3. 再把羅勒和油漬蕃茄乾切碎, 然後與已攪拌的羊奶芝士和橄欖油混合4. 將翠玉瓜片排成長條形, 把餡料放在翠玉瓜片上, 然後一拼捲上5. 將芝士翠玉卷放到冰箱一小時, 然後切成小塊享用每份生酮芝士翠玉卷營養含量 :總熱量: 279卡路里,  碳水化合物: 5.5克, 蛋白質: 10.9 克, 脂肪: 23.6克脂肪 : 碳水化合物和蛋白質 = 1 : 0.69    ..read more
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