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12 Tips to Curb Your Child’s Carb Cravings Do you and your kids have a hard time controlling your carb cravings? Can you eat just one cookie, or do you need half a dozen? Do your children crave soda and sweetened sports beverages? You are not alone. For many people, because eating sweets triggers an […]

The post Curb Your Child’s Carb Cravings appeared first on Dr. Sears Wellness Institute.

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The Difference of Whole Foods Each day I count my lucky stars that I made the decision two years ago to become a health coach! Beyond getting to stay home with my son and positively impact my community in such a powerful way, I get to work with people who inspire me every day. Last […]

The post Eating Whole Foods in a Fast Food World appeared first on Dr. Sears Wellness Institute.

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The Difference Between Active Lifestyle and Exercise It is a well-known fact that if you would like to live a long, healthy life, exercise needs to be a fundamental part of your plan. Unfortunately, many people associate “exercise” with a gym membership, expensive equipment, and 1-hour segments. While those can be part of the plan, […]

The post Active Lifestyle vs. Exercise appeared first on Dr. Sears Wellness Institute.

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Have you been considering an entrance into the health and wellness career space? Are you waiting for the right time to begin your wellness career or wondering if there’s a market for your health coaching services? In this article, we explore the current landscape of the wellness industry as well as the increasing need for […]

The post Why 2019 is an Ideal Time to Become a Health Coach appeared first on Dr. Sears Wellness Institute.

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Dr. Sears Wellness Institute by Dr. Sears Lean Team - 3M ago

How to Stop Sugar Cravings The battle to stop sugar cravings is fought by many healthy- intentioned eaters everywhere. After all, there are sweet goodies around every corner and they’re just so tempting! So how can you fight the urge to indulge too much? Here are some simple tips to help curb your sweet tooth. […]

The post Stop Sugar Cravings appeared first on Dr. Sears Wellness Institute.

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Are you passionate about health and wellness? Do you enjoy improving the lives of others? If you’ve answered yes to these questions, then becoming a health coach could be an excellent career choice for you. Health coaches help their clients by educating them on how to live healthier and empowering them to make positive, substantial […]

The post Should I become a Health Coach? appeared first on Dr. Sears Wellness Institute.

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Health coaching has come into existence out of sheer need for knowledgeable and dedicated leaders in the health and wellness space. Many people today, especially in the western world, are suffering from chronic illnesses and are not living up to their healthy potentials. Unhealthy diets, lack of physical activity, and inattention to psychological health are […]

The post What Does a Health Coach Do? appeared first on Dr. Sears Wellness Institute.

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Dr. Sears Wellness Institute by Dr. Sears Lean Team - 9M ago
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Artificial Trans Fats Officially Phased out of U.S. Food As of June 18, 2018, U.S., food manufacturers can no longer add artificial trans-fat to food. Partially hydrogenated oils (PHOs) are the main source of artificial trans-fat in processed foods. In 2015, the Food and Drug Administration ruled trans fats no longer Generally Recognized As Safe […]

The post Artificial Trans Fats Banned in the US appeared first on Dr. Sears Wellness Institute.

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Easy to Make Flourless Peanut Butter Chocolate Chip Cookie Recipe Who doesn’t love chocolate and peanut butter together? While it is best to limit sugary treats, these light, flourless peanut butter chocolate chip cookies are are grain-free and naturally sweetened. Peanut butter is not only delicious, but is also a great source of protein, fiber, […]

The post Flourless Peanut Butter Chocolate Chip Cookie Recipe appeared first on Dr. Sears Wellness Institute.

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