Dineamic - Healthy Chef Prepared Meals, Home Delivered
Dineamic Food is all about making you feel better through better nutrition and great tasting meals you can trust are truly good for you. With Dineamic Food providing you with the nutritional power enjoyed by athletes across Australia -- now you too can enjoy a path to a healthier you -- one meal at a time. Eat well. Look well. Feel well
You want to be healthy but your craving lasagne… You want a cheat meal, but don’t want to cheat… You want something nutritious, but not entirely made from lentils or kale.
We know we need to eat better foods, but let’s face it, salads sometimes don’t hold the same promise of a mouth-watering lamb korma. And what about that sweet tooth you get when you are tired that makes you go crazy staring into the pantry?
We find that one of the biggest challenges people have when looking for healthy, convenient food, is that they often have to compromise on flavour.
Dineamic exists to make great tasting food, made from local ingredients, that hits the spot and satisfies you without the nasties. For the nights you want something cooked by a chef because you don’t want to be one. For the nights you want to be Jamie or Nigella or George but can’t be bothered.
Nutritious meals that are bloody good, and good for you.
The days are starting to get chilly, not all of them, but enough that we start thinking about stocking up on nourishing food that warms us up.
Here are some of our favourite meals that we’re eating as the weather cools down. These ones will warm you up & make sure you’ve got the energy to push through the coming chilly days.
Korma Lamb Curry – meaty, tasty & filling.
We love this served with steamed rice, naan bread to mob up every last drop, and steamed broccolini to pump up the veg & add some greens
Tuscan Veg Risotto – rich & delicious.
Our favourite way to mix this up is by adding cooked chicken breast for a protein hit, or serving it with a side of fresh, peppery rocket for some greenery. If you’re super hungry, try both!
Minestrone & Quinoa Soup – hearty & nourishing.
This beautiful, warming soup only needs one thing, some good crusty bread to clean your bowl afterwards.
Try our favourites or tell us which Dineamic meals you love & how you mix them up coming into the cooler months! Use #Dineamic or tag us in your posts on Instagram & facebook.
Have you ever looked in the fridge and realised you’ve got nothing to eat?
There’s just not enough time to shop, prepare, cook and clean up. Not to mention the brain space you take up with deciding what to eat & planning ahead.
Taking the time out to cook is great on weekends when you have time, but its not always realistic mid-week when you’re flat out. It’s no wonder we opt for takeaway rather than a tasty vegetable risotto.
On average, we spend 2 hours per week doing the food shop, and another 6 hours a week prepping, cooking and cleaning. Think about that… Now think about the hours you work. And the time you spend commuting. And going to the gym. And taking the kids to sport practice. AND spending some time for yourself. I don’t know about you, but I’m exhausted just thinking about it.
For most, the easy solution is to visit the local fast-food joint or jump on your usual takeaway delivery app and go broke. Aussies make a staggering 51.5 million visits to fast food outlets every month. Why? Simple. Because we’re busy and don’t want to spend what valuable time we have stressing about planning, shopping, preparing and cooking not to mention clean.
That’s where Dineamic comes in. We’re a cheat meal minus the cheat, because you deserve a night off, because you can’t be bothered cooking (join the club), because you want to sit down & spend some time with your partner, or you just want to grab some ‘you time’.
Dineamic is all about providing you with healthy meals that are convenient, taste delicious, and give you more balance in your diet and your time.
We make real food that is taste bud friendly, healthy and super easy. No mess. No stress. No nasties added. No need for a bunch of equipment to make it or an app to get it.
Whether you’re in the mood for slow braised beef cheeks, sweet and sour chicken or a Thai red tofu curry, we’ve got you covered. All you have to do is pop your pouch in boiling water or heat it up it in the microwave.
We want to give you back your precious time, so you can spend it with your family, friends or maybe on that book you’ve been trying to finish for 4 years. We’re here to give you more time for life.
Detroit — The actual Inflammed Wings’ playoff the chances will probably be a little more crystallized next month.
Several adventures, most of to protect against uppr echelon matchups — not one but two with Columbus, 1 each and every to protect against Miami together with Mn —will provide you with the Reddish colored Wings by having a stringent entire try, as well as whether make ones own playoff thinks focused or possibly squashed.
Though now over a two-game get talent, adequate goaltender Petr Mrazek on its way off of a good 42-save shutout win, that Inflammed Wings are generally intending in the seven days which includes a perception associated with positive outlook.
“We need very good groups we’ll end up performing in opposition to, yet this idea is actually to be able to sort of engage in how we’ve been recently performing, ” defenseman Brendan Jackson stated. “Play tricky, have pucks full, get hold of pucks in the world wide web, along with that’s type of some of our mind to come.
“I realize many of us haven’t triumphed in a lot more than three or more game titles in a very strip considering that the beginning of the growing season Jimmy Howard Jersey, however , we’re proceeding to try and alter that will. We should do this, any time we’re intending in the form of playoff crew. ”
Blashill: Goaltending critical towards Wings’ playoff hopes
Any Red-colored Wings stay a huge real chance in making all the playoffs — joining Sunday trailing Boston ma simply by 5 details during the divisional rush along with Philadelphia as a result of five things for any wild-card — however together with 30 game quit thinking that be successful skills, there does exist intend.
Have fun Videos
That Purple Wings’ Bob Ott upon arriving off of the suffering in pain number. Ted Kulfan
“There are actually plenty of tips positioned within the year or so, ” talked about forth Ken Ott, who had previously been initiated Sunday amazing sprained record. “When you will have 30 game to move, that rankings is going to go such a lot of before most likely keep going online game on the 12 months Jimmy Howard Jersey, as if it provides every month.
“We realize typically the enchanting phone number perhaps to get involved with your playoffs is normally surrounding the mid-90s, but also for you and me at this moment, we will have to continue to keep lender areas.
“You receive tips not to mention all of a sudden anyone will jerk in the rankings along with a thirty day period down the road you’re a number of highlights, and then several highlights. A lot of our attitude can be to try to make that playoffs, not to mention you’ve experienced a great number of days, the person who basically gets to the particular playoffs these days contains a established opportunity. ”
Accident bring up to date
This White Wings would be lacking front Frans Nielsen (shoulder) in addition to defenseman Niklas Kronwall (lower body), believed instructor Jason Blashill, for any then 2 video game titles.
Nielsen appeared to be added all the seven-day wounded collection, along with Ott (shoulder) to be initialized.
Blashill emphasizes each of those injury usually are quickly.
“We’ll solely speak to this day after day right at this moment, ” Blashill says.
Ott hasn’t performed given that January. 12 throughout Dallas.
When several depressing will begin nowadays, the actual Red-colored Wings were considerably more competing along with strengthened the very last a couple of game, at the same time that grown to be wins.
“We’ve surface together with achieved a very good position, in addition to which makes it much simpler, ” Blashill talked about. “It’s complicated to help you go in pursuit of this online game. It turned out beneficial to acquire which will 1st aim Sunday (in Nashville) on the streets if you’re having fun with the trunk part of some back-to-back, that’s key matter.
“You use by yourself in ways improved status as you make it happen (get a good lead), for that reason that’s an optimistic. ”
Blashill in addition appreciated the White Wings fought underneath complicated instances.
“Our spar for customers tier on each of those online games was initially realistic superior, ” Blashill explained. “Saturday, within a activity just where we all type of displaced the hip and legs given that the activity journeyed coupled, everyone always trialled substantial sensible despite the fact that all of us threw in the towel a considerable amount of vaccinations
“We secured the property to the lateral side, and also all of us was able to a lot of our recreation very very well. ”
Instructor Jason Blashill over the Latest Great britain Patriots. Ted Kulfan
Blashill, much too, is usually pleased in what the ultra-modern Great britain Patriots possess established inside of a parity run pro player sport activity.
“It’s remarkably remarkable, akin to the fact that was achieved the following for assorted many because of the 1990s plus in the 2000s, ” Blashill proclaimed. “When you actually profit from which usually a lot of a quantity, without doubt inside of a little league create pertaining to parity, also, you secure the fact that routinely the manner in which they’ve accomplished it again, it’s clearly outstanding.
“Obviously organizations a pair of substantial house keys to help you the slide Gordie Howe Jersey, you’ve gotten really been the actual private coach (Bill Belichick) andf the other happens to be typically the quarterback (Tom Brady) and the are in all likelihood a few fairly valuable careers. ”
There were pleasure while in the Blashill home along with the Patriots successful.
“My child can be described as huge Patriots enthusiast, thus appeared to be contented designed for your ex boyfriend, ” Blashill reported.
It’s already been 10 online games because the lowly Vancouver Canucks and also enormous Pittsburgh Penguins presented down. His or her’s files during the last some game certainly specify the particular guidance regarding each matchups likely right into Tuesday night’s match-up. Typically the Canucks tend to be 3-4-3, whilst the Writing instruments really are 6-3-1.
For a nighttime the spot that the Canucks had been lost equally Bo Horvat in addition to Brandon Sutter, the actual Penguins walloped typically the Canucks 4-0. This online game is a measure on the Canucks summer, regardless of whether the pair were straight down several major individuals. Pertaining to 40 a few minutes, Vancouver struggled and even put up inside together with the assisting Stanley Pot Champs. Finally, a Penguins aim to around the offence from the 1 / 3 phase, through a further activity when Jones Burns faced head on 40+ images.
In the event there’s just about anything in the actual Canucks prefer, it’s the fact that Pittsburgh invested in yesterday evening using an important very hot relationship around Edmonton Matt Murray Jersey. Connor McDavid used that will rob an important wining for that Oilers Sidney Crosby Jersey, however plans coming from Sidney Crosby as well as Phil Kessel during the shootout propelled typically the Penguins to make sure you triumph.
It’s roughly McDavid compared to. Crosby, however Bo Horvat could be the point of interest from the Penguins tonite. He’s comfortably long been the best quality Canucks skater this holiday season. An individual’s set by means of Sven Baertschi and additionally Reid Boucher previously had powerful video game resistant to the Big apple Islanders with Wednesday Marc-Andre Fleury Jersey. Using many owed regard with the Sedins, Horvat’s is likely to necessary under some Canucks the most beautiful risk located at glory at some point.
Nevermind Crosby against Horvat, might be the golfer any Canucks needs to be centered on is normally Evgeni Malkin. As well as been recently one of many trendiest competitors during the NHL as the All-Star rest. She has 90 years elements inside her very last some video game titles, along with 17 tips throughout 12 adventures as being the All-Star crack. In spite of a Penguins broken down support, most of the one-two hit from Malkin not to mention Crosby easily produces him or her some pressure.
2) Lifestyle through Crosby is mostly a peach, isn’t this? Athletic little gamers including John Guentzel as well as Conor Sheary are experiencing terrific the seasons tinkering with among the finest game enthusiasts inside the group. How can you think of in the event boys want Reid Boucher and Nikolay Goldobin bought an endeavor relating to Crosby’s tier?
All the Penguins don’t boast plenty of level concerning support Pittsburgh Penguins Jerseys, although it’s some sort of true blessing this Shiny Murray is normally participating in lgts released handbags on their behalf http://www.penguinsprostore.com/mario-lemieux-jersey-c-255/. She should certainly find the come from goal this evening in the Penguins. Murray’s positively a underrated choice regarding newbie in the season. Once contemplating that Penguins patchwork support, it’s possible that Murray have to be buying further absolutely love to your Calder. As well as suffered typically 30 photographs for overnight, nevertheless remains a good. 923 conserve % in the couple of years.
4) A single Canuck what individuals won’t pick up every Calder enjoy is without a doubt Troy Stecher, though the fact that doesn’t signify he or she hasn’t previously had a remarkable fresh time. She was first a Canucks greatest gambler from the Islanders with This as well as she or he is constantly on the express an astonishing variety of poise in a out of law school. Stecher feels the overall game clearly, as well as that’s a little something a person can’t typically provide gamers
Simply because fantastic when Horvat together with Sven Baertschi had been in 2010, individuals go on to acquire drilled possession-wise throughout their possess sector. Because January. 1, a duo is found past to the Canucks in the case of picture will try in opposition to. Horvat’s hit makes an attempt alongside are at 42. 7%, when Baertschi has reached 42. 3%. They are really a couple of the extremely thrilling Canucks to see, and yet his or her insulating online game even so must have polishing.
Here at Dineamic we have the pleasure of working with an amazing team of nutritionists and dietitians, some who’ve already led illustrious careers in nutrition and dietetics, and others who are starting out on their own amazing professional pathways.
Claire Saundry has been part of the Dineamic Team for a number of years, however more recently she became the dietitian at the 2016 AFL Premiership winning, Western Bulldogs. We sat down with Claire to get an insight into her journey and see how important sports nutrition was to the Western Bulldogs.
Congratulations on your fantastic efforts this season! Can you tell us a little about how you ended up being the dietitian for the Western Bulldogs?
I was lucky enough to work as student dietitian under Simone Austin at Hawthorn Football Club in 2015. From the experience I gained from Hawthorn and all that I learnt through my mentors including Simone Austin, Karen Inge and Emma Stirling, I have been extremely fortunate. It was through great networking and hard work that I ended up being dietitian for the Western Bulldogs.
I went though the normal process, wrote a cover letter and resume, then got invited for an interview and was then accepted into the role at the start of 2015/2016 pre-season.
If you had to sum up the year in just a few words, what would they be?
Unreal feeling, never say die attitude.
What was the biggest challenge you faced this year within your role at the Bulldogs?
Scheduling, the boys have a fairly tight schedule when at the club, so it can sometimes be difficult to catch the players one on one for a nutrition consultation – my ways around this include talking to them in the gym or during meal times.
How would you rate the nutrition knowledge of the players before they started working with you?
It was a real mixture, some had quite good knowledge and some didn’t have much knowledge at all.
Can you describe a typical day’s intake for a player during training in terms of frequency and quantity?
3 x poached eggs on 2 pieces of multigrain toast with half an avocado plus a café latte. A banana on the way to training.
Mid Morning / After Training:
Glass of high protein milk or normal milk, handful of fruit, plus banana and date loaf
Large multigrain wrap with tandoori chicken, tzatziki yoghurt and green salad plus an apple and latte
2 handfuls of almonds/mixed nuts plus a tub of Chobani yoghurt
Bowl of soup (pumpkin or tomato)
Fillet of salmon, 1 cup of brown rice and steamed greens or Dineamic Thai Green Chicken curry with steamed broccoli and 90 second brown rice
Frozen berries with 3 tablespoons of Greek yoghurt
How important was meal preparation in the player’s meal planning? How did Dineamic fit into their requirements?
Meal preparation was a huge area to consider when it came to meal planning. Most nights the boys get home from training late or complain that they are to exhausted to prepare dinner. During my education with the players, I educate them on easy to prepare main meals, what they should stock their cupboards with so that a meal can be easily prepared and to write down at the start of the week what they are going to have for dinner during the week. Players always tell me that if they are not organised then they are more likely to go for takeaway. Dineamic makes meal planning extremely easy as there is no stress about having to shop, prepare and/or cook. The boys really love how tasty and convenient Dineamic. We have many players with children and families and they speak incredibly highly of Dineamic as a healthy well balanced family meal.
Congratulations Claire and the whole team at The Western Bulldogs for a fantastic season in 2016 and we wish you all the best in 2017.