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We’re all looking for a way to live better, healthier lives, right? According to the people behind Thrive Plus, you can get all that and more with their products.
I’ve heard that a lot, so I need to ask:
“Are these products really going to revolutionize my life?”
Look: The company behind the Thrive Plus line sure would like you to think so. Thrive Plus is a group of 12 products that claim to deliver a mansion of benefits – as long as you use their supplements as the foundation. This doesn’t exactly tell me anything, so it’s time to get my hands dirty…
Want to see what I found?
Here are 6 facts that you absolutely HAVE to know about Thrive Plus.
Let’s get down to business…
What is Thrive Plus?
First of all, Thrive Plus is a product line sold by LeVel, a company that has been in business for 5 years. They claim to offer a “premium lifestyle brand” that creates the “Ultra Premium” lifestyle people are looking for.
Their products are supposed to do everything under the sun – from helping users manage their weight, to anti-aging, nootropics and more.
Fun fact: They say the experience is “hard to explain, and challenging to describe.” If I’m being honest, that doesn’t inspire much confidence – so we seem to be off to a bit of a rocky start here.
The Thrive Plus product line includes:
Thrive Plus Boost ingredients include:
Under each of the groupings are specific ingredients, such as these found in the vegetable blend:
Alfalfa leaf powder
Wheat grass powder
Barley grass powder
Beet root powder and juice
Nova Scotia Dulce leaf powder
Ginger root powder
That’s quite the list.
Is LeVel a Scam?
I’ll start off by making this as simple as possible.
No, they are not. Le-Vel recently celebrated its five-year anniversary, and they certainly do seem to be making a name for themselves in the diet realm. Their website is pretty nice looking and simple to navigate, with links to their social media pages as well.
Le-vel uses direct sales through “Le-Vel Promoters.” This basically means that they are an MLM, or multi-level marketing company, like AdvoCare and Juice Plus.
They have a unique sales system that uses what they call Le-Vel Cloud Technology to manage all aspects of the business online. They claim this allows them to reduce overhead costs by using less staff and increasing speed and efficiency.
Here’s the bad news:
If customers are saving as well, that’s great news here. However, based on product prices we found on Amazon, I’m not entirely sure that’s the case.
Le-Vel Thrive Plus DFT Green Camo skin patches were going for $60 for 30 patches. As for the current price of products, I don’t know. Le-Vel does not list product pricing on their website without having a customer account – which you can only get by contacting a Le-Vel Promoter.
I’ll pass on that.
My other concern about Le-Vel is that it is not accredited by the Better Business Bureau (BBB), which could simply mean that they haven’t applied for accreditation, but still worth pointing out. It’s also worth mentioning that their rating is A+, which is never a bad sign.
More bad news:
OK, one complaint isn’t really a big deal, but there are 164 complaints filed against the company as I write this. That just seems like a lot for a company that has only been in business for five years.
Thrive Plus Ingredients – A Closer Look
The Thrive Plus line has so many ingredients that it will make your head spin, so I snagged one of their products and broke it down.
Here’s what’s in Thrive Plus Black Label:
Green coffee bean extract
Satiereal saffron extract
Green tea extract
White willow bark
Still with me? Good! Let’s take a closer look at a few of those ingredients.
That first ingredient, Forslean, is a product of Sabinsa Corp. It is derived from the corleus forskohlii plant. The active substance in the plant is forskolin. According to WebMD, it may be effective against a specific kind of heart disease and asthma.
The bad news: There is insufficient evidence that it helps with any of the other conditions it has been associated with over the years. Some research even suggests that corleus forskohlii does not promote weight loss, but may instead cause weight gain.
You may have heard about the second ingredient, green coffee bean extract. Green coffee beans have recently become popular for use in aiding weight loss. Green coffee beans are just coffee beans before they have been roasted.
When roasted, coffee loses most of a substance called chlorogenic acid, which research indicates may prevent some of the absorption of carbohydrates. As a result, green coffee bean extract may improve your chances of losing weight, but more research is still needed.
That doesn’t sound too promising.
White willow bark is most commonly used as a natural pain reliever. The bark of several varieties of willow trees contains a chemical called salicin, which is like aspirin. However, there is insufficient evidence that it supports weight loss.
Le-Vel Thrive Plus Side Effects
Cross your fingers and hold on to your butts.
One of the potential problems with the Le-Vel Thrive Plus products is that many of them contain very long lists of ingredients. More ingredients means a greater chance of experiencing some unwanted side effects. Since we can’t go over all of the ingredients in all of the products, I’ll just examine the potential side effects of a few that I listed above.
Corleus forskohlii is considered safe for most people – but this doesn’t mean side effects aren’t possible. The potential side effects for corleus forskohlii are:
Low blood pressure
Green coffee bean extract is possibly safe when the dosage is 480 mg daily or less for a period of up to 12 weeks. Potential side effects are:
Increased heart rate
Increased breathing rate
White willow bark is also “possibly safe” when taken for up to 12 weeks. Its side effects include:
Thrive Plus Benefits
Thrive Plus products are meant to be used in addition to Le-Vel’s foundation products. The idea is to choose a product to boost an area of your health depending on your goals. For example, Thrive Plus Boost is supposed to support the immune system and deliver a healthy cleanse, while Le-Vel Thrive Plus Activate is used to increase mental clarity and support energy and performance.
Thrive Plus Black Label is supposed to help with:
No shortage of promises here, but one way to really pinpoint the benefits is to read what customers are saying. Customer reviews are the cornerstone of choosing the right supplement, because unbiased reviews aren’t selling – they’re telling.
Thrive Plus Reviews
Oh, come on!
Sigh, we don’t really know for certain what Thrive Plus users are saying. The only user comments that are available are those listed as part of their marketing campaign on the official website, and we never know how trustworthy testimonials used in advertising are.
I did find a few comments about Le-Vel on the BBB’s website.
The Bottom Line on Thrive Plus
OK, so this is the moment you’ve all been waiting for.
Le-Vel seems to be a company that’ been around for a handful of years and appears to have their marketing down pretty well. The products are attractive and claim to offer some pretty incredible benefits for nearly every aspect of life, but there some concerns I can’t seem to get over:
Long lists of ingredients that increase the risk of side effects
Ingredients that don’t support the suggested benefits of the products
Lack of information from consumers about the products themselves
Overwhelming negative comments on customer service
If you really want to lose weight and change your life, find a supplement with positive reviews from real people seeing real results.
Among the best products this year, hands down, is Burn HD. It takes advantage of a 4-ingredient formula that’s shown in tons of published research to kick start metabolism, increase energy and curb hunger.
The icing on the cake has to be the Special Trial Offer going on – which shows confidence in the product as well as appreciation for customers. Who wouldn’t love that?
Direct Naturals claim to “blast away fat in no time.”
While those certainly are words that pique my interest, it begs the question:
“Is this as easy-to-take supplement, or should I just move on?”
Here’s the scoop: Direct Naturals is a completely natural formula that cleans out the gut, boosts metabolism, increases energy, detoxifies the body, and helps balance hormone levels. They claim that all you need is two pills a day to accomplish this.
Want to know more?
Check this out these facts that you definitely NEED to know about Direct Naturals.
Let’s get down to business.
What is Direct Naturals?
First off, Direct Naturals is a brand of dietary supplements that include only two products: Ultra Pure Turmeric and All in One Super Blend. Put simply, these are both health products that, together, are supposed to minimize inflammation, improve weight-loss, promote heart health, aid the digestive system, and encourage healthy joints.
Ultra Pure Turmeric contains:
600mg of turmeric root extract
Direct Naturals All in One Super Blend includes:
Acai berry extract
Green coffee bean
The key ingredients in Direct Naturals All in One Super Blend is said to flush out or clean the digestive tract, spark metabolism and ramp up energy levels. Acai berry provides antioxidants, garcinia cambogia reduces appetite and blocks the storage of fats, raspberry ketone promotes fat loss, and green coffee bean slow down the rate the body absorbs sugars or glucose – but we’ll circle back around to all of that in a second.
Okay, so here’s the company’s story: They are based in Englewood, CO, and their supplements are 100% natural and made in the USA. Their contact customer service telephone number is 844-211-1942, but the official website offers very little info, other than a contact email address, business hours and a phone number.
The products themselves aren’t even on the website.
Already, 5 minutes into writing this and i’m sad.
How to Take Direct Naturals Products?
Direct Naturals Ultra Pure Turmeric with Bioperine is directed to be taken twice daily (one capsule each time with 8 ounces of water) 20-30 minutes before meals. It sounds simple. Because it is.
As for Direct Naturals All in One Super Blend, you need to take two capsules a day with plenty of water. Additionally, you’re encouraged to eat healthy foods that restore good bacteria to the gut.
Direct Naturals Ingredients
Alright, let’s swan dive into the ingredients here and see if we can’t learn a thing or two.
Here’s the deal: The formula for All in One Super Blend consists of acai berry, green coffee bean, moringa leaf, raspberry ketone, and garcinia cambogia. So what’s it all mean?
The National Center for Complimentary and Integrative Health states, “Acai products have become popular in the United States, where they have been marketed for weight-loss and anti-aging purposes. The Federal Trade Commission has taken action against companies that marketed acai weight loss products in allegedly deceptive ways. Very little research has been done in people on the health effects of acai products.”
What’s more? WebMD reports, “Some research shows green coffee may help with weight loss. A few small studies found that people taking green coffee lost 3 to 5 pounds more than people who weren’t. Green coffee may act by lowering blood sugar and blocking fat buildup.”
PubMed.gov says, “The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. In addition to its compelling water purifying powers and high nutritional value, M. oleifera is very important for its medicinal value. Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia.”
But wait, there’s more!
Medscape.com reveals, “The safety of oral raspberry ketone in humans is unknown. Without research in humans on the efficacy and safety of raspberry ketone for weight loss, raspberry ketone should not be recommended.”
That doesn’t sound too promising…
Lastly, PubMed.gov states that, “Supplementation of the Garcinia Cambogia extract with high fat diet reduced body weight gain, inflammation and glucose intolerance in rats.”
Does Direct Naturals Work for Weight Loss?
This is the point where you sit back and take it all in.
The actual amount of each ingredient used in Direct Naturals All in One Super Blend isn’t even disclosed. So why is this a problem? Think about it this way – the doses of each component could be virtually non-existent, and we’d never know because the details on the formula aren’t available. The only people who would benefit here are psychics – and I’m not one of them.
Direct Naturals Side Effects
Clearly, it’s no big secret that all supplements can lead to negative reactions on some level. A lot just depends on the ingredients and how your body responds. Below are the potential side effects of Direct Naturals All in One Super Blend:
Here it is from the horse’s mouth:
WebMD writes, “When you take garcinia cambogia, you might get dizziness, dry mouth, headache, upset stomach, and/or diarrhea.”
WebMD also says, “Raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat. In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations).”
Direct Naturals Benefits
I’m feeling pretty good here – want to see what I found? Direct Naturals Ultra Pure Turmeric capsules are said to promote cardiovascular health, improve joint function, and encourage healthy inflammatory response.
Stop right there, I know what you’re thinking:
“What are the benefits of Direct Naturals All in One Super Blend?”
Maybe I am psychic.
Helps balance hormone levels
Boosts energy levels
Flushes out the colon
Detoxifies the body
Bold promises? Definitely! But nothing I haven’t seen before.
What Are Direct Naturals Users Saying?
This is usually a super fun part to write, but sadly, I couldn’t find any Direct Naturals reviews posted online. Needless to say, this makes it more difficult to get an idea of what actual users think of these products. Again, the only people who would benefit, here are- ah, you know what I’m going to say…
Where Do You Buy Direct Naturals Supplements?
This one’s easy! You have just ordered Direct Naturals products directly from the official website. Unfortunately, when we viewed the website, it said the supplements are “out of stock.” This is a bummer, but if you’re a “glass half full” type of individual, they don’t have any product because they’re so dang effective.
How Much Does Direct Naturals Cost?
Direct Naturals supplements are available at three different rates. Regardless of whether you buy the Ultra Pure Turmeric or the All in One Super Blend, the prices appear to be the same.
1 bottle is $69 (60 capsules or a 1-month supply)
2 bottles are $111
4 bottles are $176
The price here actually seems reasonable compared to other products that make similar claims.
Are Direct Naturals Products Backed by a Satisfaction Guarantee?
Ah, what many believe to be the most important part of choosing a supplement: The satisfaction guarantee. In this case, there is no mention of a 100% satisfaction guarantee or solid money-back guarantee anywhere on the website. This means that you’re most likely out of luck.
The Bottom Line on Direct Naturals
The good news: Direct Naturals products contain 100 percent natural ingredients and are easy to incorporate into your diet and lifestyle. What’s more? No prescription is needed and these supplements are manufactured in the USA. The bad news:
The official website says the products are sold out
There is no return policy or money-back guarantee mentioned
The ingredient quantities are not posted for Direct Naturals All in One Super Blend
I’m not a psychic
If your goal is to drop some excess pounds and slim down that tummy area, consider adding a supplement that is supported by plenty of reassuring user comments and comes with a 100 percent satisfaction guarantee.
One of the most impressive weight-loss supplements this year is called Burn HD. It’s a 4-ingredient blend that’s been researched and shown in studies to aid weight-loss, increase energy and curb appetite.
The best part? You can get a 15-Day Sample because we’re so confident in this product. You don’t need to read minds to know how great that deal is.
Thrive Pure claims to deliver “a shot of pure energy” for your day.
This has me interested for sure, but I have to ask:
“What makes it different from all the other energy shots out there?”
Let me break it down: Thrive Pure is a little two-ounce bottle that you pop the cap on and drink down. Wham! Instant energy. But, according to Le-Vel, the makers of Thrive Pure, it’s different because it contains vitamins, nutrients, and other components that are actually good for you.
Need a little more information?
Stay with me to discover some crazy facts that you NEED to know about Thrive Pure.
Let’s get to it…
What is Thrive Pure?
To start, Le-Vel calls Thrive Pure a “premium lifestyle shot,” which is pretty much an energy shot they claim delivers more pep – with no down side. I’ve read similar promises from products like SK Energy Shot and ROCKSTAR Energy Drink, so we’ll see.
It’s two ounces of cherry limeade flavored liquid in a convenient one-serving bottle. This energy booster is supposed to help users reach their health and fitness goals by infusing a burst of energy into their daily routine. In a press release, Le-Vel says the drink comes without that jittery feeling that some people get from caffeine.
The official website calls the product “cool” and “fun” and says that “your friends will adore it.” While this may be true, it’s going to take a little more than that to convince me that it works.
Le-Vel Thrive Pure Ingredients – A Closer Look
Who else wants to scoop a little deeper into the information sandbox here?
Le-Vel talks a lot about their use of a “proprietary blend” of nutrients, vitamins, and amino acids, so let’s dive into the Thrive Energy Complex to see what the science says:
N-Acetyl L-Tyrosine: This is a form of an amino acid called L-tyrosine, which is often simply called tyrosine. According to an article published in the Journal of Psychiatry & Neuroscience, tyrosine is often touted as being effective against stress.
However, the author’s review of the evidence suggests that cognitive decline benefits only occur when caused by physical stress brought on by cold, cold combined with high altitudes, or the stress caused by space flight.
So as long as you’re not climbing Everest or traveling to another planet, it shouldn’t have too much of an effect.
Taurine: Taurine is a common ingredient in energy drinks. According to the Mayo Clinic, taurine is another amino acid. It regulates water and minerals in the blood. There is some evidence that it may be beneficial to the performance of athletes.
There’s also research indicating that taurine combined with caffeine may boost mental performance, but the Mayo Clinic calls that research “controversial.”
You loving this so far?
Glucuronolactone: The human body makes glucuronolactone in small amounts, so it is naturally occurring. It is believed that taking a glucuronolactone supplement may help the body defend against carcinogens. But, according to an article published in the Mayo Clinic Proceedings, a peer-reviewed medical journal, very little research has been done on the effects of this substance on people, so experts aren’t sure yet if taking it in a supplement form helps or harms the body.
Caffeine: Caffeine is a common substance, and many people use it in the form of coffee or soft drinks to give them a quick jolt of energy and to improve their mental alertness. According to WebMD, it is believed to be more beneficial to mental alertness when taken with glucose.
L-Glycine: Glycine is another amino acid. Medically, it’s used for treating schizophrenia, leg ulcers, and stroke. Though it has been suggested that glycine may improve memory, there is insufficient evidence to support the claim.
GABA: GABA is a neurotransmitter and is used as a supplement to try to improve anxiety symptoms, boost mood, and help people sleep better. 7 Evidence supports GABA as having a positive effect on improving immunity when a person is under stress, and for use as a relaxant.
The other ingredients used in Thrive Pure are largely vitamins and minerals.
Vitamin C does all sorts of things in the body, like repairing tissues and the production of collagen. Riboflavin, or vitamin B2, is used to create important coenzymes in the body. According to the National Institute of Health, it’s pretty rare for a person to be deficient in riboflavin.
Folic acid is another B vitamin that helps the body make new cells, and is especially important for women when they are pregnant.
So in all honesty – there’s some good stuff in Thrive Pure, but most of it doesn’t do much for increasing energy. It’s also likely that you are already getting enough of many of the vitamins from your regular, healthy diet.
Thrive Pure Side Effects
Okay, let’s tackle the elephant in the room.
Didn’t that press release say something about providing energy without the jitters that you get from caffeine? And, what was one of the ingredients in the Thrive Energy Complex? Caffeine.
Yes, you heard that correctly…
The side effects of caffeine are:
Moreover, caffeine isn’t the only substance in Thrive Pure with potentially negative side effects. Though considered possibly safe, side effects of tyrosine include:
Le-Vel Thrive Pure Benefits
OK, we’re past the yuck part and now we get to focus on the good. Hopefully.
Le-Vel has a habit of being sort of vague about what the actual benefits of their products are. I mean, if you think “being cool” and “impressing your friends” are health benefits, I won’t argue with you. For anyone else who wants a little more substance, here are some more direct Thrive Pure benefits:
Unfortunately, the scientific evidence doesn’t do a lot to support those claims. You may get a temporary energy boost from the caffeine, but we didn’t find much to suggest that your focus and stamina will improve.
What are Thrive Pure Users Saying?
Le-Vel sells its products through Brand Promoters, which means that it uses a direct sales method. That means there isn’t a website you can go to and just purchase the product without having talked to a “Brand Promoter” first.
As a result, there are no reliable third-party reviews out there about any of their products.
Which is super annoying.
The Bottom Line on Le-Vel Thrive Pure
So, what do I think about Thrive Pure? Well, it does contain caffeine, so it might give you a temporary bump in energy. And, it contains natural ingredients, including vitamins and amino acids. However, to call it a “premium energy shot” may be going a bit overboard.
My only concerns are:
There isn’t sufficient evidence supporting the use of the ingredients for improving focus or stamina
There are no third-party reviews of the products to find out what others are saying
I always worry when companies try to sell their products using the “cool factor”
They promises an energy drink without the jitters, then go ahead and offer me a shot with caffeine in it? Please.
If you want increased energy, there are just better products out there.
One of the top products out there is called Pronabolin This formula offers nine key ingredients, all shown to help increase energy levels, kick-start testosterone production and help you burn fat.
In fact, there’s a multiple-bottle discount going on to show our confidence in the product. The best part is, you can enjoy all of its benefits without having to step foot in a space ship.
Isagenix Cleanse for Life claims it has “vitamins and minerals to nourish the body and promote better health.”
That all sounds amazing, but it got me wondering,
“Are their products really convenient?”
Here are the facts: Isagenix Cleanse for Life can be purchased in liquid form that’s ready to drink, or in a powdered form that you mix with water. You can take it daily or as part of a one or two day “deeper cleanse.” It even comes in convenient single-serving bottles of liquid. It doesn’t get much easier than that.
Want to know more?
Keep scrolling for some facts you NEED to know before considering Isagenix Cleanse for Life.
Let’s jump in…
What is Isagenix Cleanse for Life?
To start, Isagenix Cleanse for Life is a cleansing supplement from a company called Isagenix. Their products are sold through direct marketing where individuals can purchase products from a Isagenix “Associates.” They can also be purchased on some retail sites.
The company was founded in 2002 by John Anderson, Jim Coover, and Kathy Coover. Their website claims that they have a large senior leadership team as well as a scientific advisory board.
Me likey so far!
Isagenix Cleanse for Life is a product that is designed to detoxify the body and remove fat while providing healthy nutrients. In addition to this, they say their product is convenient and portable – perfect for those who are constantly on the go.
Isagenix Cleanse for Life Ingredients
Isagenix Cleanse for Life is a proprietary blend of ingredients including:
You can take Isagenix Cleanse for Life daily by mixing one scoop of the powder with two to four ounces of water. For the liquid forms, drink one or two ounces. Isagenix suggests taking it twice a day. You can drink it either cold or warm.
Isagenix Cleanse for Life can also be used for what the company calls a “deeper cleanse” by increasing the amounts used. For the powder, you would use two scoops in four to eight ounces of water. For the liquid, you would drink four ounces. The frequency is increased to up to four times per day.
What Does The Science Say?
OK, listen: Isagenix makes some pretty specific claims about the ingredients that comprise their proprietary blend, so let’s take a deeper look at whether science supports them or leaves them high and dry.
First, they say that aloe vera calms the digestive system. I did find some research into the use of aloe vera for digestive issues. Experts say it can be effective as a laxative, but I’m not sure I’d call that “soothing” as Isagenix suggests.
Some research indicates that it may be effective in treating ulcerative colitis, but there isn’t enough evidence yet to make a conclusive determination.
Isagenix also says that licorice root and turmeric support liver health. Evidence does suggest licorice as effective against injury to the liver because of its anti-inflammatory properties.
The active ingredient in turmeric is curcumin, which has also been shown to be useful for protecting the liver against certain toxic substances.
Another claim is that the berry blend is rich in anti-oxidants, peppermint supports GI health, and adaptogens protect against stress. To my surprise, this all checked out.
Now, with all these benefits being backed by science, there’s a glaring piece of the puzzle missing here: Fat burning. no scientific evidence points to these products being effective for burning fat.
That is a major letdown.
Isagenix Cleanse for Life Side Effects
Isagenix Cleanse for Life contains a lot of ingredients, and that’s always a little concerning to me. The more ingredients a product contains, the more potential there is for side effects. This is because everyone is different and will react differently to specific ingredients.
Let’s dive right in.
For one thing, WebMD says that licorice root taken long-term may be unsafe and lead to serious side effects. The possible side effects are:
The side effects of aloe vera aren’t particularly great either. In fact, experts at the Mayo Clinic say it should be used cautiously for people who are taking heart, stomach, or intestinal medications, as well as some others. Some of the side effects of aloe vera are:
According to the official website, Isagenix Cleanse for Life is supposed to:
• Get rid of fat
• Support the metabolism
• Help with detoxification
• Provide antioxidants to protect the body
Pretty impressive claims.
We did find some evidence that the ingredients may help to remove toxins from the body and support liver health. In addition, the berry extracts should provide those antioxidants. However, we didn’t find sufficient evidence that supported the claims of fat-loss or metabolism support.
The Bottom Line – Does Isagenix Cleanse for Life Work?
Alright, so let’s get straight into the nitty-gritty. I’m over-the-moon happy that the company has a scientific advisory board and that the product may help with liver health. On the flip side, I can’t help but feel concerned about a couple of other things:
• The product claims to help burn fat, but we couldn’t find enough scientific evidence to support that.
• Users don’t seem to like the taste, and some say it isn’t effective.
• The possible side effects of some of the ingredients are a bit scary.
In my opinion, if you want to lose weight you need to find a supplement with no talks of negative side effects and the science to back its claims.
One of the top supplements out there is Burn HD. It’s a blend of 4 ingredients, shown in clinical research to kick start metabolism, boost energy and curb appetite.
We’re so confident this will work for you, we’ve got a Special Trial Offer going on so you can try it out and start getting the results you want!
There seems to be a lot of talk in the diet community surrounding HMR Shakes.
Talk usual means that people are taking notice, which is great, but if you’re anything like me, you’re probably asking yourself:
“Are these meal-replacement shakes as good as their competition?”
Here’s the scoop: These shakes are marketed just like any other products of their kind. They promise rapid weight-loss, suppressed appetite, great taste, and a wide variety. While this all sounds fine and dandy, I needed to do side-by-side comparisons.
Want to know who came out on top?
Then you’ll want to read these facts you absolutely HAVE to know about HMR Shakes.
Let’s shake things up…
What are HMR Shakes?
First of all, HMR Shakes are a line of powdered meal-replacement shakes that are designed to make you feel full and lose weight fast. They are sold by a company called HMR and are featured in their HMR Diet plan.
The shakes that HMR sells are considered to be “the cornerstone” of the company’s various products and diet plans, said to be nutritious enough that they can take the place of an entire meal – without leaving you hungry.
HMR Shakes Ingredients
HMR Shakes include the following ingredients:
Soy protein isolate
Whey protein concentrate
Soy protein isolate has become a sort of controversial topics among dieters. Some swear by its ability to help aid weight-loss while others condemn it for a number of reasons, be it side effects of unhealthy additives. 
Whey protein concentrate is the least expensive and most common form of whey protein on the market.
You ready for some alliteration?
It boasts a bevy of benefits for both bodybuilders and beach bums, busting bellies and building bulk. OK, I’m done.
Whey protein concentrate is said to help weight-loss, lower cholesterol, decrease blood pressure, and even help fight cancer (although more research is definitely needed). 
Take note: This product contains allergens eggs, milk, and soy. The company changes the ingredients of their shakes from time to time, so it’s a good idea to check out the information before clicking “check out” on their website.
HMR Shakes Nutrition Information and Comparison
I didn’t just want to just list a bunch of nutritional information about HMR Shakes without lending you some sort of side-by-side comparison to their competition.
This could be fun…
It’s important to remember that the nutrition content varies by the shake being consumed. Calories range between 100 and 170 for the different shakes.
Some of this nutritional information may not have meaning for you unless you can compare it to some of the other leading weight loss shakes on the market. However, you may have zeroed in on the sugar content in this one, as I did, and noticed it is excessive for a shake that is supposed to help people to lose weight and get healthy.
Sugar Content: Here is a comparison of the sugar content in one serving of the same serving of HMR 120 Vanilla Shake to the sugar content in one serving of other brands…
Warning: Eye-popping moment incoming!
HMR = 14g
IdealShape = 1g
GNC = 4g
Isagenix = 11g
Shakeology = 6g
ViSalus = <1g
Carbohydrates: Carbs provide energy and convert to sugar over time. Here’s a comparison of HMR 120 Vanilla Shake to other brands. It’s worth noting that HMR 120 Vanilla Shake is on the low-ish end of the spectrum when compared to their competitors. This is good, since it’s already loaded with sugar.
HMR = 15g
IdealShape = 11g
GNC = 30g
Isagenix = 24g
Shakeology = 17g
ViSalus = 7g
Fiber: When it comes to fiber, HMR 120 Vanilla Shake doesn’t seem to last more than a round or two in the ring with its competitors.
HMR = 2g
IdealShape = 5g
GNC = 8g
Isagenix = 8g
Shakeology = 6g
ViSalus = 5g
HMR Shakes Side Effects
As far as HMR side effects go, there seems to be the usual comments of “upset stomach” and “diarrhea” that you would find on any drink product – diet or otherwise – on the market. Everyone is different and has unique tolerances to things they consume. This meal replacement shake is no different.
Another common complaint was with food allergies to eggs, milk, or soy – and insulin issues from consuming a high amount of sugar.
Some people have a gluten intolerance. Per Amazon customers, the company says the gluten content is very low (less than 20 ppm). The actual gluten content has not been formally evaluated by the FDA, however, and the shakes are not made in gluten-free facilities.
HMR Shakes Benefits
This shake is claimed to provide a list of benefits. Some of them are:
Low in gluten, making it tolerated by people with celiac disease
Full of protein and various nutrients
Considered by customers to be great tasting, not chalky or leaving an aftertaste. Vanilla is sometimes not liked as much as the chocolate is.
HMR Shakes Price and Comparison
Here’s the bottom line: The competition runs around $1.00 – $4.00 and per meal. HMR comes in a little over $2.00 per meal (before adding fruit, nuts or something for adequate fiber), no matter which shake is chosen. So they are around the middle of the road here.
A. They are safe if your system can handle the particular ingredients. They may cause food allergies is some people. The high sugar content could never be good for long-term use, although avocados and other things could be added that would thin it out a bit. This shake is meant to be sold with a meal plan that involves vegetables and other real food, so the shake might be best used as a morning shake.
Q. Are HMR shakes healthy?
A. This shake has a lot of protein in it and low calories, but it also contains a lot of sugar and allergens. It is meant to be part of a plan, but might make a good meal replacement for breakfast or lunch. It’s claimed to be both low in gluten and lactose-free.
Q. Do HMR shakes expire?
A. They do have expiration dates, yes. However, online customers note a pretty generous amount of time between arrival until the printed date.
Q. Is there also an HMR shake diet plan? If so, can I do an HMR shakes only diet?
A. There are plans the company would like to sell you on, but you could simply buy the shakes and lose some weight on your own. That said, you may lose more weight on the plan (or with any plan) since it involves healthy food, and other changes to your lifestyle.
Q. Are there any HMR Shakes recipes that I can use to jazz up these shakes?
A. You can find recipes online to enhance your meal replacement shake, or even do-it-yourself recipes to make your very own at home.
The Bottom Line – Do HMR Shakes Work?
We’ve done the research, we’ve done the comparisons, and now it’s time to piece everything together.
It appears that you can achieve HMR shake results as far as appetite suppression is concerned. Then again, drinking enough of anything will provide the same effect. The product tastes good to most people, and it is readily available – which I like. However, there are some concerns associated with this product:
There is a high sugar content in it instead of a sugar substitute
It is considered by customers to be high-priced, but worth it
The ingredients the company includes changes from time to time, which makes it hard for people who need to watch out for particular ingredients
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