Loading...

Follow DETOX26 | HCG Detox & Fat Loss Program on Feedspot

Continue with Google
Continue with Facebook
or

Valid
EXERCISE AND HCG

Yes, it’s a thing! Gone are the outdated views of no exercise when you are following a HCG Diet Detox. Remember the original HCG Protocol was written for obese patients of Dr Simeons and also the fact it was written almost 70 years ago.

“Exercise today has proven to be essential for mind and body wellness and it should be incorporated into your everyday routine” says Paul Whalland qualified Fitness Professional and Co-creator of the DETOX26 Fat Burning and Detox Program.  He continues “At DETOX26, we have found those who exercise achieve faster and better results than those who remain sedentary”.

Here are our top 7 exercise routines to enjoy during our program:
  1. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
  2. Tabata training has been touted as the best exercise for losing weight, as a 4-minute workout routine, as an eight-minute workout routine, as a whole-body exercise program, and a great way to gain lean muscle.
  3. Boxing can burn as much as 500 calories per session. When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio exercise does not have this post training calorie burning effect. That’s why boxing is your best friend when it comes to losing weight.
  4. Swimming is a great way to keep fit and stay healthy. It is a low-impact activity that has many physical and mental health benefits. It’s also great for recovery from injuries or overworked muscles.
  5. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
  6. Spin class definitely benefits every muscle from your legs to your core, but it’s also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes.
  7. Resistance training or weight training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. In a lot of ways weight training is more effective than cardio training for fat loss as it will help your burn body fat as well as give you a more toned body shape.

DETOX26 Exercise Tip!  Get a good variety of exercises in. If you are overweight or starting our program or any weight loss program, and you don’t have any knowledge in exercise then we recommend you start off with walking daily. As your energy levels rise and you become fitter and healthy, join your local gym and get yourself a fitness trainer to help you achieve your goals.

10 WEEK WALKING PROGRAM

Our programs come with an easy to follow 10 week progressive walking program. This program has been written by Paul and has seen hundreds of his personal training clients achieve improved fitness levels and remarkable and consistent weight loss.

DISCLAIMER: Please seek the advice of your healthcare professional or medical practitioner before commencing any diet, exercise or fitness regime to ensure it is suitable for your individual needs.

The post Can I exercise on a HCG Diet? appeared first on DETOX26™ Detox and Fat Burning Program.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Top foods you should eat during phase 2 of a hCG detox diet

The hcg diet has been around since 1950 but the original plan was extremely restricted with food choices and non-compliant rules.

The team at DETOX26 lead by co-founders Paul and Jennifer Whalland, have broken these rules and brought the outdated program into the 21st Century with allowing you to mix your vegetables, and offering an extensive food list which has been tried and tested. These foods are nourishing and will give your body the essential vitamins and minerals it needs to support your body during the 26-day detox program.

The standard rules of calorie restrictions remain, but we don’t advocate for grissini sticks or melba toasts. We would prefer you to enjoy quality cuts of protein and larger servings of vegetables.

Here are our top 12 favourite foods that we enjoy during our DETOX26 fat burning and detox program for optimal fat burning results.

Protein on hCG Diet

Chicken Breast

Chicken is a great staple to help shed body fat and improve your body composition Although chicken comes in many cuts including breasts, thighs, wings and drumsticks, each cut contains a different number of calories and proportion of protein to fat. The darker the meat, the higher the fat/calorie breakdown.

To get the most from your hcg diet, we recommend you include up to 4 servings of Chicken breast per week as it is the leanest protein choice containing a large 31 grams of protein per 100 grams serve and zero carbs.

Salmon

Salmon is a potent source of omega 3 fats which help fight inflammation and keep your cells healthy. Eating fish twice a week is a great way to improve your heart health. Some research also has shown that omega-3 fats has the potential to help slow cognitive problems and age-related cognitive decline.

Eggs

The humble egg is delicious and incredibly nutritious. Eggs are often referred to as nature’s multivitamin and they are one of the healthiest foods you can eat. Every time you crack open one you are receiving nature’s goodness full of protein, Vitamin D, Vitamins A, E and B12, Omega-3 Fatty Acids, Antioxidants and Iron. These babies are a real super food with 11 different vitamins and minerals all nutritionally packed into just 70 calories.

Prawns

Another great source of high quality protein which also contain some of the most important vitamins and minerals that make up a healthy diet. Prawns are very low in calories with roughly 115 calories per 100 grams serve (about 5 medium peeled prawns).

It’s important to consume protein from varied sources. Prawns nutrition makes them a great source of protein as they have less saturated fat and more vitamins than other protein sources. An example is that prawns have almost 22 times as much vitamin E as beef and 19 times as much as chicken.

Vegetables on hCG Diet

Zucchini

Zucchini is surprisingly health and packed full of nutrients. Containing zero fat, it is high in water and fibre. It also contains significant amounts of vitamins B6, riboflavin, folate, vitamins C and K, along with minerals such as potassium and manganese.

Zucchini is rich in antioxidants and anti-inflammatory phytonutrients, which help rid the body of free radicals and excess inflammation.

Asparagus

Loaded with nutrients and nutritional benefits, Asparagus is a nutrient packed vegetable. Very good source of fibre, folate and vitamins A, C, E and K as well as chromium which is a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into your cells.

Cauliflower

Usually the bridesmaid to its popular cousin, broccoli, the cauliflower is very low in calories yet high in vitamins. The humble cauli contains some of almost every vitamin and mineral that your body needs. It is a good source of immune boosting vitamin C and fibre.

Mushrooms

All types of edible mushrooms contain varying degrees of protein and fibre. Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

Fruit on hCG Diet

Fruit is optional on our program and should be enjoyed in moderation. Our favourite hCG fruit options are:

Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Blueberries are a good source of vitamin K1, vitamin C, manganese, and several other beneficial plant compounds like anthocyanins. Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.

Kiwi fruit is technically considered a berry and it’s why we have included it into our approved phase 2 fruit list. Health benefits include better sleep and skin. With just 54 calories, The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium, and phosphorus. The kiwifruit is higher in vitamin C per gram than most other fruits.

Oranges make our list of approved fruits. Included in the original Dr Simeon’s hcg protocol, the orange is low GI fruit and is amongst the world’s most popular fruits.  Containing a healthy source of fibre, vitamin C, thiamine, folate and antioxidants, the juicy orange has multiple health benefits and is an excellent addition to a healthy diet.

NOTE:

With the new changes that DETOX26 has introduced to our proven program, we have made the hCG way of losing weight and improving your health, so much more enjoyable. Find out how our program works is like no other detox and fat burning program around. Read our reviews from those who have successfully achieved life changes results by following our simple and proven program.

The post What to eat during Phase 2 of a hCG Diet appeared first on DETOX26™ Detox and Fat Burning Program.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Have you been taken in by purchasing what you thought were HCG Drops and told to follow a low calorie plan (like Dr Simeons’ HCG Pounds & Inches) only to find that you didn’t lose, weight or if you did lose, you put it back on and some … and you were absolutely STARVING?!

That’s because the product you purchased contains zero Homeopathic HCG Hormone. The drops you received are bought in bulk from china which come pre-packaged containing a long list of amino acids (which are simply vitamins) plus who knows what else. The products also claim “scientific evidence” or “endorsed by the FDA” or something similar to give you a sense of reassurance.

What is in Amino Acid HCG?

HCG Activators as they are also known usually have the following listed on the label: Essential amino acids – Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. Non-essential Amino Acids are Alanine, Asparagine, Aspartic Acid or Glutamic Acid.

The Amino Acid HCG or HCG Activator Drops are also sold as non-homeopathic which means they are only amino acids (vitamins) with no HCG.

You may see some of these as part of our formula, but ours are mixed with Homeopathic HCG – Huge difference!

You cannot activate HCG in your body

One claim also is that they “activate HCG” in the body to help you lose weight. Now, considering the HCG hormone itself is only present in the human body during pregnancy, any other times it is barely present in men and women and often not even detectable with a blood test so it’s not possible to “activate the hcg levels”.  This is misleading advertising and typical of “rouge natural medicine” false claims especially from the manufacturers in China and sold by unknowledgeable “resellers” in Australia.

Is Amino Acid HCG real?

No. It’s all synthetic and contains vitamins and usually some kind of pharmaceutical as well.

Will non-hormonal diet drops work?

The drops themselves will not do much, but you will probably lose weight if you are taking vitamins and following a 500 calorie plan. It’s not sustainable and it’s insanely unhealthy to do so. By taking these amino diet drops they would not suppress the appetite and release body fat like our proven Homeopathic HCG IGNITE Drops and Patches can and do, plus it will not work to reset your metabolism and you will regain your weight straight back.

Quality Australian made Homeopathic HCG Drops and Patches

Our products are professionally created by a team of Naturopaths, Homeopaths and Chemists in Australia backed by a 30 year Homeopathic Pharmacy. When you buy from SLIMTOX Australia, you are buying quality  products from a company with long standing reputation of delivering the best homeopathic hcg and homeopathic products available worldwide.

Don’t settle for anything less.

The post Why you should avoid Amino Acid HCG appeared first on HCG DROPS & HCG PATCHES | DETOX26™.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
AUSTRALIA’S FIRST HCG KETO PROGRAM Only at DETOX26

We have created Australia’s first 26 Day HCG Keto-friendly program.  The KETOX Accelerator Program is for people who already follow and enjoy the health benefits of a ketogenic lifestyle and for those who are just discovering it and want an added boost of our powerful HCG products. 

Teamed together with our powerful HCG Fat Burning IGNITE products, we have cranked up the power of keto to accelerate your bodies engagement of burning fat and living healthier. This will be a complete lifestyle change.

Our simple to follow keto program starts with your first 3 days being the FAT FASTING accelerator days followed by 26 days detoxing while you follow our keto guidelines (lots of healthy foods and oils, vegetables & protein). Eat fat, burn fat! How incredible and appealing to many. With the inclusion of healthy fats and oils, you will kick start your body into ketosis quicker as it will be depleting your body of excess sugar and carbs releasing ketones to start burning fat consistently throughout the program. 

Follow our KETOX 26 Day Accelerator Program and turn your body into an efficient fat burning machine all while diminishing your cravings for unhealthy carbohydrates and refined sugars, along with improvements in mood, alertness, restful sleep and brain function.

Keto & HCGHow can it work?

The sudden healthy fat overload during our 3-DAY KETOX FAT FAST will cause your body to spring into ketosis fat burning mode, essentially kick starting the program. You will continue to follow our keto food plan until you reach your desired happy weight.

Excess fat provides an immediate calorie reserve to mediate your hunger during the early stages of the program, allowing the HCG to tap into your fat stores which can take up to 5 days.

Indulging on healthy fats will cause your liver enzymes to spike in turn this allows you to bypass “starvation mode” thus accelerating weight loss so you begin seeing results sooner.

Included in your program is how to work out your individual calories for the KETOX program, calorie cycling and which foods you can enjoy during the detox (phase 2) of the program. 

The KETOX program will show you the importance of real food, reducing inflammation, improvements in mental alertness and improved sleep.

Get Started Now!

Simply choose your preferred package and we will get them shipped out to you straight away. Orders over $99 include FREE POSTAGE within Australia. 

The post Can I eat Keto on a HCG Program? appeared first on HCG DROPS & HCG PATCHES | DETOX26™.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Having the supplement of a testosterone booster can assist in an increase in strength and endurance plus many other health benefits as the male body adopts to a low testosterone level such as:

– Low energy levels. (regularly feeling tired and fatigued)
– Poor sleep. (Sleep apnea)
– Decrease in lean muscle mass.

Men can lose as much as 3% to 5% after the age of 30. However this can be increased with regular weight training along with a natural supplement and a clean healthy diet. Side effects may include:

– An increase in unhealthy abdominal and body fat.
– Emotional changes (Depression)
– Memory, and concentration.
– Low sex drive or libido.

The T- BOOST that is available from SLIMTOX is a natural testosterone booster which has 99% plant based formula i it. However by supplementing your body with a T-Booster such as our one, this is no miracle cure.

To get the maximum benefits from the all natural testosterone booster, it must be used in conjunction with a clean eating program and regular exercise. Once you change your diet and include regular exercise daily, the benefits you will get will be optimal and it won’t be long before you are feeling the changes within yourself.

Your health starts with taking on better habits which may mean, changing the foods you eat every day, quitting smoking, limit your alcohol consumption and of course achieving your own healthy weight for your hight or BMI body mass index.

All our natural products can be used together.

So if you would like to lose weight, gain more energy and just start living a healthier life and in this case, improve your natural Testosterone levels, then visit our website and grab our T-Boost as a value add on with one of our IGNITE Detox and Fat Burning Programs.

Shop SLIMTOX Testosterone Boosters here.

The post What does a Testosterone Booster do? appeared first on DETOX26™ | 26 Day Detox & Fat Loss Program.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview