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As we move through life we develop patterns of behavior called ‘habits’. All habits initially form as a way to solve some kind of ..read more
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As women, we’re naturally nurturing. We tend to look after others before considering ourselves. It’s important this week, being Women ..read more
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The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed ..read more
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If you find yourself using your smartphone daily, you could have a tail growing on your spine. Yes, you read that right! Ok, ok, so that ..read more
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Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. After all, they can be ..read more
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We can often harm our spine without even realizing it or being conscious for that matter! Our posture while sleeping can impact how well we ..read more
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Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually ..read more
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It’s bowel cancer awareness month, so we’re here to give you tips on how to keep your digestive system healthy, so you can be the best ..read more
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Do you leak when you laugh? Hello everyone, this is Dr. Andrew Arnold and welcome to our June blog! This month we are raising awareness for ..read more
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