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Christine Bailey Blog by Christine Bailey - 1M ago
Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal ..read more
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Christine Bailey Blog by Christine Bailey - 2M ago

Targeted fat loss is a popular myth in many fitness and slimming magazines. Plans to reduce butt fat or slim your thighs, get a six pack ..read more
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One of the reasons I wrote GO LEAN VEGAN was to show that it is possible to improve your body composition and build muscle on a vegan diet ..read more
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It may be a staple in the Western diet but gluten can cause serious health complications for many people. The most serious immune reaction ..read more
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Christine Bailey Blog by Christine Bailey - 3M ago

In one of my books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits ..read more
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For many people gluten is bad news. Previously it was thought that only a few people had a problem with gluten. However over the last ..read more
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Confused about Allergies?  You’re probably not alone.. There are various types of food reactions and there is equally much confusion ..read more
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There is a lot of buzz around green superfoods particularly chlorella and spirulina.  Some claims are probably overhyped but there is ..read more
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Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on ..read more
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For many people gluten is bad news – and you don’t have to be a coeliac to suffer. So before you label people avoiding gluten, as ‘ ..read more

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