Summer is the season to enjoy ice cream & shakes .And Mango milkshakes is all time hit among kids.In this recipe ,I have chosen Mango as the main ingredient ,with some yummy vanilla ice cream to enhance taste and texture. Let us start with ----------------------------------------------------- INGREDIENTS:---
Kache Kele ki sabzi is a delicious dish prepared using Raw Banana as the main ingredient with amchur powder. Amchur powder adds some tanginess that makes the dish more succulent. --------------------------------------------------------------------------------- Cuisine: Indian Serving:2 ---------------------------------------------------------------------------------How to make Kache Kele Ki Masaledar /Spicy Crispy Sabji? Preparation Time:10 mins Cooking Time:20 mins
Ingredients:
2 Raw banana
2 Medium size potatoes
1 green chilli
1 tsp amchur powder
1 tsp kitchen king
1/2 tsp garam masala
1/2 tsp chilli powder(optional)/black pepper
2 tsp coriander powder
1 tsp cumin powder
2 Tbsp cooking oil
1/2 tsp turmeric powder
1 & 1/2 Tbsp ginger garlic paste
salt to taste
Method:--------
First in a mixing bowl add coriander powder, amchur powder, turmeric powder, chilli powder, cumin powder, kitchen king,garam masala, salt and ginger garlic paste ,mix all masalas by adding 2 Tbsp water, to make a paste.
Now peel potatoes and cut into round pieces.
Now peel the outer covering of bananas and cut into two pieces. Take one piece fill masala, by making deep cut in the banana piece like we do in bhindi.
Apply masala on potato pieces also.
Heat oil in a cooker.
Transfer masala filled bananas and potatoes.
First, keep it over low flame.
When one side turns crispy turn it to other side and cover it for 2 mins.
Now after two mins, turn the flame high to make all crispy and brown more.
Wait for 2 mins and add 1 bowl water and close the lid of the pressure cooker.
Breakfast time ,time to have wholesome diet.It should clear all criteria to have whole grains,veggies,masaledar plus yummy and most of all quick and easy preparation. I have chosen all ingredients that are easily available in your kitchen. Simple and quick recipe all will like it...
Ingredients:--
5 whole wheat bread slices.
1 bowl chopped onion
1/2 bowl chopped capsicum
1/2 bowl chopped spring onion
3 chopped garlic cloves
Few curry leaves
Few coriander leaves
1 tsp salt
1/2 tsp sugar
1 or 2 green chillies
1/4 tsp turmeric
1/2 bowl milk
1 tsp mustard seed
1/2 bowl chopped tomato.
1 Tbsp oil
How to cook:--
Time:
Prep:10 mins
Cooking :10 mins
Serve:2
First cut whole wheat bread slices into small square pieces.
Heat 1 Tbsp oil in a pan on low flame.
Add mustard seed in hot oil.
Add curry leaves.
Now when mustard seeds crackle, add chopped onion.
Add chopped garlic cloves and keep on stirring.
When onion and garlic turn light brown add chopped capsicum .
Keep stirring and add spring onion and chopped tomatoes.
Makhana ,we think of Makhanas when we are fasting.That is why ,it is called as Fasting food.But its healthy benefits are superior to those of dry fruits such as almonds and walnut. Makhana s are good source of Proteins, Carbohydrates, Fibre,Magnesium,Potassium,Phosphorous,Iron,Zinc..High in fibre and low in calories,it enables weight losss.So lets discuss about how to use it in Keema Masala......
Makhana Keema MasalaMy recipe is very healthy as I have formulated it keeping in mind to feed kidoos vegetables in any form.So I used Lauki/bottle guard and paneer to enhance its nutritional value...Most of the kids love paneer so they will try it easily..
Time: Preparation:10 mins Cooking: 25 mins
INGREDIENTS:----
1 cup phool makhana
100 gram paneer cut into small pieces.
1 cup grated Lauki or bottle gourd
salt to taste
1/2 tsp turmeric
1 cup tomato puree
2 Tbsp oil
1/2 tsp coriander powder
1/2 tsp cumin powder
1 tsp grated ginger
1/2 tsp red chilli powder
1/2 tsp cumin powder
1/2 tsp cumin seed
few coriander leaves
1 and 1/2 cup water
1 tsp kasoori methi
How to cook:---
Heat 1 tsp oil in a nonstic pan.Add Makhana /lotus seeds . Stir-fry them,stirring constantly until they turn golden brown and crispy.Please don't make them black.
Put Makhana in a bowl and keep aside.
Now in the same pan heat the remaninig oil.And add first cumin seed ,add grated ginger .
Saute on low flame for 1 to 2 mins until you see cumin seed turning brown.
Add grated Lauki and mix well for 5 to 6 minutes over low flame.
Add tomato puree ,and saute for another four minutes.
Now add dry powders:: turmeric,corainder powder,cumin powder,red chilli powder saute for another 5 minutes.
Add water to make gravy and also add kasoori methi and salt and keep the flame medium.
Cover it for 5 minutes and keep stirring in between..
Add Makhana and paneer .Cover and Cook on low flame for 4 minutes.
switch off the flame.Garnish with corainder leaves.
Serve hot with chapati or pav or puri whatever u like..
TIPS:
In Tomato gravy recipes add water according to thickness of gravy you like...
When we hear or read about a sandwich, we always visualize some cheesy or full of veggies stuff in between our favourite bread slices. But in my recipes, you will always encounter some innovative shots...You can always add extra chillies as my targets are kiddos so I prefer to add very fewer chillies but extra peppers a healthy alternative.
Let us start:-
Whole wheat poha sandwich / how to make poha sandwich easily.. - YouTube
Ingredients:
4 Whole Wheat Bread slices
2 Tbsp chopped onion
2 cubes salted butter(increase as per your choice)
1 Tbsp boiled corn
4 Tbsp cooked poha(poha cooked with any veggies including potato as per your choice)
few coriander leaves
What is needed: Sandwich maker
How to cook:----- Servings:2 sandwiches Time: Prep: 10 mins cooking:10 mins
First, take 2 bread slices and spread 1 Tbsp butter on one side of each slice
Take one buttered bread slice and place 2 Tbsp cooked poha on the side with butter.
Then add 1/2 Tbsp corn,1 Tbsp onion.
Now add few coriander leaves and cover with another bread.
Now make another sandwich with the same quantity of filling.
Place both sandwiches in the preheat sandwich maker.
Grill for 1 to 2 mins until sandwiches turn golden.
For, kids summer meaning lots and lots of Ice cream. But if Ice cream is nutritious so, why not children enjoy their childhood.
In this recipe, the main ingredient is Sweet Potato. Sweet potato has lots of health benefits.
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene.
PINK POND can be relished as desert or salad .In this recipe I have chosen Strawberries as main ingredients.Strawberry ,fruit is a rich source of antioxidants.They protect our immune system...So,we should introduce it to our kids the way they like...
Pink Pond desert by chotichotibhuk - YouTube
watch video for recipe
In this recipe you can use any seasonal fruit of your choice but strawberry is the main ingredient.
For step by step recipe read more:---
INGREDIENTS:--
1 bowl fresh thick curd
1 Tbsp sugar
3 chopped almond
few dry cherries
2 Tbsp chopped apple
few green grapes
few black grapes
4 wafer biscuits
4 strawberries
How to prepare:--
Time:
Prep:10 mins
Making:5 mins
First take half bowl curd and add sugar.
Mix well and make paste of two strawberries.
Add strawberry paste in the curd mixture .It changes to pink.
Now add all fruits apple, green grapes,black grapes.
Add crushed two wafer biscuits.
Now add remaining curd .
Now decorate with almonds ,dry cherries and wafer biscuits.
and more..
