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Good morning everyone! We’re often asked about exercise and exercises – mainly, should I do some and (if so) which ones? Well, I ..read more
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Neck sore this morning? Low back tweaking? Didn’t quite sleep right and dragging your feet to get through the day? These are all too ..read more
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Hey everyone, I’ve been thinking about pain recently – possibly as I picked up on the news that US drug company Johnson & ..read more
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I find it interesting to consider the reasons for our decisions and our consequent actions  – why we do what we do. How about you? It ..read more
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I think the general answer to this question is yes and most of the time I encourage some form of physical activity on the day of ..read more
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Hi everyone, Well that’s the August bank holiday done, so that must mean our kids are heading back to school (cheers ring out from ..read more
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Fitness, Fitness, Fitness – something I have been into all of my life. For some, working on their fitness is as natural as waking up and ..read more
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Fibre is a plant-based carbohydrate that passes, undigested, to the large intestine in order to ‘feed’ our gut microbes.  The ..read more
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