Loading...

Follow CarlyRowena | Health and Fitness Blogger on Feedspot

Continue with Google
Continue with Facebook
Or

Valid


It’s taken me thirty years to fall in love with my hairy arms that resulted in the nickname ‘monkey girl,’ the moles I knew could map the universe if I had a pen to hand and the double cow-slick that’s prevented me from rocking some serious girl bangs but i’ve finally committed, i’ve joined the self love club. The self…

The post JOIN THE SELF LOVE CLUB appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Somehow we all blurred the lines between happiness and health. Growing up I was always the kid who happily played outdoors, mud pies, perfumes made from my Dad’s roses, bike rides, weekends in the peak district running around with my Kite made from Tesco carrier bags. Nowadays it seems Fitness and Health has become confined to restriction and time. So…

The post HOW TO GET FIT FOR FREE! appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

This post contains paid for advertorial from Maui Moisture. Let’s be honest, we’re living in a fast paced world where we are lucky enough to have the option to chose to take not just better of ourselves but better care of the environment around us. Since going pescatarian and to be honest most days vegetarian I have started to take a little…

The post 2 WEEK CHALLENGE | MAUI MOISTURE appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

This post contains advertorial content from Tesco and Wicked Kitchen. There’s a a new brand in town and it’s ticking all the boxes for convenience, taste and even better it’s breaking the stereotypes to show how delicious plant based meals can be. Over the last couple of years there has been a rise in people choosing to be more mindful…

The post HOW TO EAT MEAT FREE ON THE GO! appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
CarlyRowena by Carlyrowena - 2w ago

In a world obsessed with quick fixes and overnight results finding the right diet for you can be more than a little overwhelming. In all honesty all diets are the same, just labelled differently and boil down to making sure that your consumption of calories in are less than your calories out. 1. Diets, When we hear the word Diet…

The post TOP 5 DIET MISTAKES appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Warning, some of this content could be classed as, ‘adult’. When was the last time you purposely smeared your lipstick? Probably around the same amount of times as you’ve thought about, or had a smear test. Let’s be honest a smear appointment was the worst Birthday present I could have received when I turned 25, I hadn’t really had to…

The post WHY YOU SHOULD BOOK A SMEAR TEST appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
CarlyRowena by Carlyrowena - 2w ago

Brace yourself the third Monday in January is said to be the most depressing day of the year based on a culmination of factors, weather, festive season debt, the Christmas fun is over and it’s Monday.. sorry. I’ve never been a huge fan of believing the rumours however if you guys are going to feel down, I want to do…

The post HOW TO BEAT BLUE MONDAY. appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

This is a letter I wish someone had sent to me before I first joined the gym many years ago, the honest truth about your upcoming journey and my tips to make it finally work for you. Take it slow, instead of promising yourself that you’ll train every damn day from now until December how about setting a more realistic…

The post DEAR GYM NEWBIES.. appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
CarlyRowena by Carlyrowena - 2w ago

2017 what a year you have been, I took my clothes off and planted my vagina on the roof of an apartment in the middle of London for Womens Health Naked Edition. I have three new piercings and have learnt that you should never piece both ears at the same time.. ouch. I wrote, designed and released my first ever…

The post DEAR DIARY | 365 NEW CHANCES appeared first on CarlyRowena.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free year
Free Preview