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Before I start, I should note that this post is not sponsored, I just bloody love these products! (But one day I might get the chance to do a sponsored job with these brands and when that day does happen please remember that I loved them all along!) Man have I had a bumpy ride with my skin. I’ll admit…

The post MY SKIN SECRETS | FACE & BODY appeared first on CarlyRowena.

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Bodies are such funny things, we grow up never fully understanding just how much our attitude is going to change towards it. Each body is unique (unless your an identical twin) and with it comes it’s quirks, it’s perks and it’s own individual beauty. My story although mine I’m sure is very similar to so many of your own feelings…

The post MY BODY: PAST, PRESENT & FUTURE appeared first on CarlyRowena.

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Two girls, a hire car and the opportunity to explore California’s most amazing coastline while checking into the most Insta-perfect hotels and restaurants the area has to offer. I was invited as a guest by Visit California as part of an influencer exchange with Gwen Lane @thelagirl to experience life like a Royal in honour of the recent Royal Wedding.…

The post THE ULTIMATE CALIFORNIA ROAD TRIP! appeared first on CarlyRowena.

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The right diet, what does it mean? We see it in magazines, online and in books but is there really one diet that we should all be sticking to? My answer is yes but it’s not what you might think. Firstly, let’s bin the word diet, it’s been around too long and has attached itself to such negativity, generally implying…

The post THE RIGHT DIET | WHAT DOES THAT MEAN? appeared first on CarlyRowena.

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I remember passing my Personal Trainer level three test and thinking sh*t, I don’t know what I’m doing! It was a little like passing your driving test and then entering the motorway for the first time. I had the knowledge but was unsure how to apply it and what obstacles would come my way. I’ve been a trainer for four…

The post WHAT I’VE LEARNT AS A PERSONAL TRAINER appeared first on CarlyRowena.

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You’re entitled to a lunch break but do you actually take it? So many of us opt for working from our desks and nibbling as we type over getting off our butts, heading out of the office and really allowing ourselves a food break. You guys know how much I love to move and that’s what a lunch-break is! For…

The post ARE YOU ON A LUNCH-BREAKUP? appeared first on CarlyRowena.

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We’ve been together for over 30 years and man you’ve done well to put up with me. Life was certainly much simpler for you when I was younger and resembled that of a daddy longlegs (thanks Dad) No matter how many crisps I stole from the kitchen cupboard or one penny sweets I bought from the shop you had my…

The post A LETTER TO MY BODY appeared first on CarlyRowena.

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I don’t think i’ve ever been as excited for something to launch as this. A couple of months back the incredible UK team from Womens Health magazine reached out to me and asked I would like to share my favourite Glute workouts with them in my own little supplement as part of the magazine, after doing a little dance in…

The post YOUR ULTIMATE GLUTES GUIDE! appeared first on CarlyRowena.

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Perhaps you clicked on this thinking, that’s an odd title for a Personal Trainer to write – “You don’t need to be super fit” but it’s true and this is why. I spend my days listening to my clients in person, online and over the phone and it seems the fitness society has given the illusion that to be healthy…

The post YOU DON’T NEED TO BE SUPER FIT TO BE HEALTHY. appeared first on CarlyRowena.

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Am I choosing to be healthy or actually unhealthily obsessed. Did I decide not to eat bread because I disliked it or because I worried it would change my body? Do I love carrots with hummus or have I made a conscious decision that it’s a better snack that a mars bar. Admittedly I live in a health bubble. I…

The post ARE YOU HEALTHY OR FOOD OBSESSED? appeared first on CarlyRowena.

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