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A car crash on a Los Angeles freeway rendered IFBB pro Katherine Portillo a quadriplegic. Now, she advocates for herself and others with disabilities.
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Use this month-long training program to get shredded fast!
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Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave.
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Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
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This low-carb casserole satisfies comfort-food cravings without sacrificing gains!
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When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!
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Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
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No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.
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After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.
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If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.
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