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You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work. ..read more
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Forearm training doesn't demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump ..read more
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The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life ..read more
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Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains ..read more
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Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance- ..read more
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Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for ..read more
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If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light ..read more
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It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry ..read more
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Even if you've waded through the information glut about gaining size, you're probably still wondering what the best food choices truly are ..read more
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Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt- ..read more

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