Bodybuilding.com is ranked as the No. 1 most visited bodybuilding and fitness website in the world!. Their mission is to help visitors reach their health, fitness, and appearance goals through information, motivation, and supplementation.
Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!