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Peter van Mol was the second official member of the Bodybuilding.com online community (the first was the company's founder). Bodybuilding.com takes a moment to recognize van Mol's passing at age 37.
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If you're struggling to add bulk to your upper arms, check out these four muscle-building machines guaranteed to add size to your sleeves!
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These shredded seniors are lifting their way through old age, and crushing the competition!
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Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of high-volume, whole-arm pump that paves the way for big gains.
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For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique.
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RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who's been around the bodybuilding block, this is one company with big plans for the future.
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Dumbbell and barbell shrugs are great, but they're not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders!
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The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds.
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The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it's time to bring it back to its rightful place alongside squats, deadlifts, and benches.
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Phosphatidic acid has emerged as a promising muscle-building supplement. Let's dive into the science to find out if this ingredient will supercharge your gains or merely burn a hole in your wallet.
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