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Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time.
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Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment.
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Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge!
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Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.
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Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of aging.
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On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!
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If your upper-arm gains have stalled, it may be time to add these growth strategies back into your fitness routine.
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A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.
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When a shattered relationship left his whole world in pieces, Brock turned his sadness into fuel for a new body and new life ahead of him.
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Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles.
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