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Spend some time in the Mecca of Bodybuilding, and you'll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold's for over 20 years!
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If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!
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Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.
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For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!
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These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!
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There’s no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
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Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There’s a better way. Here’s a two-pronged approach to training for lasting weight control!
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There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!
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Simply eating less isn’t the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!
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Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
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