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During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health.
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Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
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Getting strong is cool, but when you want to build muscle, you can be more creative than just loading more plates and lugging heavier dumbbells.
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This 6-foot-9-inch, 400-pound Icelandic lifter and actor lops off heads onscreen and blows minds in pro strongman competitions. Here are his greatest pulls, presses, throws, and squats!
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L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you'll nail the full thing and get its big-time benefits!
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Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength.
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If you've been struggling to stick to a diet 24/7, maybe the reason is because you shouldn't have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend.
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You'll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here's why your character wants you to get in the gym!
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Is this the human race's most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage.
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The options are endless when it comes to choosing accessory movements and variations in training for competitive powerlifting. We turned to Team Bodybuilding.com members and veterans in the sport to find out what they think we should be doing for building a bigger total.
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