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Healthy and vegan chocolate smoothie is a perfect filling breakfast without any added sugar, super healthy and tasty. This nutrient dense and filling smoothie with its burst of cocoa flavour will keep you feel fuller for a longer time. Its dairy free and has healthy fats from the natural dark chocolate. Breakfast smoothies are a great way to start your day!
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Sweet potato roti or sweet potato flatbread also known as sweet potato paratha is an easy winter flatbread which can be enjoyed as a meal for breakfast or lunch. Its easy to make and super tasty and so very filling. 
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restaurant style spicy low calorie chicken curry for weight watchers, kerala style easy chicken curry made in the pressure cooker with just 1 tbsp oil, perfect healthy side dish for your meals in your weight loss journey. Super tasty and easy to make in just 20 mins. This spicy chicken curry is also known as kozhi mulakittathu, a traditional recipe from the Malabar coast of Kerala. This curry
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learn how to make eggless cake without an oven, soft and moist eggless chocolate cake in pressure cooker. I got many queries for a no oven eggless cake and so, I created this healthy cake recipe with whole wheat flour. Chocolate cake with whole wheat flour is not only healthy but very moist, soft, and tasty. You will never guess that the cake is made with whole wheat flour, so tasty and yet
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Healthy & quick egg paratha recipe अंडा पराठा, breakfast in 5 minutes is a blessing on those busy mornings especially for working women and bachelors. A good home cooked breakfast is a must in your healthy lifestyle. This oil free egg paratha is made with ghee and not with refined oil which makes it all the more healthy and filling. Ghee helps in fat burning and also helps to bring down the
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Aval vilayichathu, also known as meetha poha (मीठा पोहा) is a traditional snack from Kerala, which can be had as an evening snack and is made with poha/flattened rice. In Kerala, aval (poha) is usually had as an evening snack as it is light and easy to digest. During summer holidays and during exam times this is a common kids snack and I remember my amma used to make this for me to take to
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Mango lassi recipe, healthy and sugar free. Summer is lassi season in India and curd (yogurt) is the best gut friendly food to beat the summer bloating and digestive issues. Home set curd is a good source of probiotics also known as gut friendly bacteria. Try this healthy mango lassi and feel the change this summer.
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whey protein shake, how to make a post workout whey protein shake at home. whey protein isolates is a must after a workout for fat loss and muscle building. So today, I am sharing my favourite whey protein shake. It is loaded with antioxidants, healthy carbs and protein.
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Cooking Is Easy by Nisa Homey - 7M ago

sweet potato upma, how to make sweet potato upma with left over boiled sweet potatoes. This is an easy and quick yet filling recipe, perfect for breakfast or lunch. You can even pack this for office lunch when you plan to want a grain free meal.
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Oil free chicken fry roast recipe. This zero oil chicken fry is cooked in coconut milk without any extra added oil. A 100% oil free chicken recipe for the health conscious. The whole process is detailed in my video including making homemade garam masala, grinding fresh masala gives a nice flavour to the chicken roast. This is one oil free chicken recipe that you can enjoy without any guilt. I
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