Fitness Duniya guide to fitness, women health, workouts, weight loss, health, nutrition,muscle building and much more related to fitness. Get all latest fitness updates, workouts, yoga asana, home remedies, ayurveda and much more.
To lose weight and fit we often follow some kind of diets,including keto diet.But for the past few years people have been advocating to follow eco-keto diet instead of keto diet.To reduce weight people are following the keto diet,which includes low carbs and high fat foods.It is also known by other names like Ketogenic Diet,Low Carb Diet or Fat Diet.According to experts eating high amounts of carbohydrate foods produces glucose and insulin more in the body,so that fat gets accumulated in the body and the weight increases,while the consumption of carbohydrate intake in keto diets becomes a fuel only,that helps in weight loss.A perfect keto diet should contain 70 percent fat 25 percent protein and 5 percent carbohydrate.
This diet focuses on traditional foods that can be followed for a long time.Red meat is used in keto diets and eco-keto diets are being carried forward to stop it.Red meat is not called as good for the environment because it releases carbon footprint (carbon emissions in the environment) in large quantities behind it.Not only this,red meat also damages the health of the heart.To avoid this use vegetarian foods such as avocado,paneer,banana,spinach,broccoli etc.For more fat you can also use olive and coconut oil in the food.Eco-keto diets include foods from trees and plants. Due to which no animal or bird is harmed and it is a great way to maintain biodiversity, and to reduce greenhouse emissions.
In vegetables (Cabbage,Broccoli,Spinach,Cauliflower) etc.
Benefits of eco keto diet
If you follow this diet properly, you can reduce body weight faster. There is no need for you to take the animal fat,which is a good option for vegetarians.This diet is eco friendly version of the ketogenic diet with moderate protein,high fat and low carbs.
The concept is very similar to the “Ketotarian” diet, which was started by Will Cole, DC. “The basic premise includes limiting animal products while still aiming to stay in ketosis. Dr. Cole started this trend, and eco-keto is merely an offshoot,” says Sam Presicci, MCN, RD, LD, CPT, and lead dietitian at Snap Kitchen. However, while Ketotarian followers can eat eggs, ghee and fresh, sustainably-sourced fish, eco-keto is generally a vegan interpretation of the ketogenic diet.<< Source of information in black area WellandGood
Gluten-Free Diet means removing the things that have gluten with your diet.In fact gluten is a type of protein that is found in cereals like wheat,semolina,barley etc.The word gluten is made from the latin word glue,which means to add something or to have the properties of tensile quality.Gluten-free word for the labeling of food by the United States Foods and Drug Administration (FDA) in the year 2013. Since then its trend has increased.In the market you have suddenly seen the gluten-free products.
Which people need to follow gluten free diet?
Gluten proteins are not suitable for some people.Its intake gives them digestive problems.Gluten-intolerant people have to face problems like celiac diseases,gluten sensitivity,allergens from wheat,gluten acetic acid and erratic bowel syndrome.If you have the inability to digest gluten you may be face the problems like diarrhea,stomach aches,spasms,bloating,itching.These are all signs that you may have gluten allergens.Apart from this,weight loss,dizziness,feeling tired,anemia and depression can be occurred.Gluten can also damage some of your small intestine cells,which can be used to absorb nutrients from food.Gluten allergies can be detected by blood tests and small intestine biopsy.
Nowadays gluten-free diets are being followed for weight loss.Without understanding and expert advice gluten free diet promote lack of nutrition in your body.Closing the grains fibers like wheat can lead to decrease of fibers in your body,causing your digestive system to worsen.So do not follow gluten-free diet to reduce weight without proper consultation of expert.
Some things that increase your acidity problem,let's know.
Nowadays most people have a problem of acidity and some of them are too much because of which they are very upset.Acidity is also called gastroesophageal Riflex Disease in medical language.Here today we will mention some of the things in this article that due to which your acidity increases further,some people may not know and they keep doing these things continuously and increase acidity.Let's know.
Too much spicy food
Yes, if you are already troubled by the problem of acidity and you still eat a lot of spicy food then it will make your situation worse. The more spicy food will increase your acidity, then it is better to consume less spicy food.
Drinking too much tea
If you are drinking more than 2 cups of the tea in a day and you are suffering from acidity,then it is not right for you.Drinking more tea will also increase the problem of acidity,especially after dinner. Many people are habitual to drinking tea after dinner,which is wrong.
Drinking tea on empty stomach
Drink empty stomach tea,especially in the morning this will increase your acidity problems very speedly,as well as it also affects on our digestion system.So if you are drinking tea in the morning then take some biscuits,toast etc with it.
Most people do not take breakfast in the hurry to go to the office or for any other reason,which is wrong with the eyes of health and also increases the acidity.Staying hungry for long periods of time also increases acidity.
There are some medicines which promote acidity,so before starting any medication tell the doctor that you are suffering from acidity.
Foods that relieve gasIt is common problem for most people to have acidity.By eating superfoods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Most people are troubled by the problem of acidity,the main reason for which is our unhealthy diet.Healthy foods should be consumed to avoid acidity.Eating some super foods helps you to avoid gas problems.By eating super-rich foods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Diet with high amount of fibers cleanses the stomach in the intestines and cleans the stool so that you do not have to face abdominal pain during bowel movement.Let's know what superfoods you should eat to avoid gas and get rid of it.
Watermelon contain adequate amounts of anti-oxidants,fibers which help in reducing acid reflux. Also correct the level of mucous membrane of the stomach.It keeps the stomach hydrate and reduces the level of pH.Therefore eating watermelon reduces the risk of acidity.
Banana contains fiber in sufficient quantity,so banana consumption is useful for avoiding acidity.Banana with nutrients such as antioxidants and potassium reduces acid reflux.Banana produces mucus on the lining of the stomach,which reduces the level of pH.
Eating cucumber reduces acid reflux and helps reduce the problem of acidity.Cucumber contains plenty of water which keeps the body hydrated.It protects against dehydration and helps in keeping the body active in the summer.
Milk is troubleshooter for many problems of stomach.It calms the irritation of acid reflux and stomach upset,which decreases acidity.Drinking a glass of milk also keeps the stomach full for a long time,so cold milk is beneficial for avoiding acidity.
Coconut water removes toxins from the body as well as it is rich in fiber and anti-oxidants,which keeps bowel moves right.So consuming coconut water eliminates the problem of acidity.
What food items should not be consumed in the state of menopause?
You have to pay special attention to your diet to keep your body healthy and to avoid harmful effects of menopause during physical and mental changes.With the aging of women,the Hormones decreases in the body,due to which their menstrual cycle gradually decreases.This condition is called the menopause.It is believed that the menopause is around the age of 40 to 50 but it is not necessary,it can happen before or afterwards.In the state of menopause women should avoid eating certain foods.Let's know about foods which are consumed in the menopause stage are harmful.
These foods contain a high amount of sodium which creates the risk of water retention in the body. Also excessive consumption of this food increase blood pressure and chances of heart diseases.During menopause processed foods should be avoided.
Spicy food enhances heat in the body so that you may have to face the trouble of hot flashes and excessive sweating.So avoid spicy food.
Sufficient sleep is necessary in the state of menopause and caffeine can affect your sleep,so that you may have to face unnecessary stress.
Consumption of alcohol in the state of menopause causes problems like hot flash,headaches,sweating in the night,so it is better not to consume them.
Silent heart attack is more dangerous than normal heart attack.
Silent heart attack is such an attack in which there is no serious symptoms.Silent heart attack is more dangerous than normal heart attack.On normal heart attack,a person feels severe pain in the chest and jaws begin to become hard,but no such symptoms appear in the silent heart attack.For this reason,the possibility of death of a person due to silent heart attack is high.As many cases of heart attack worldwide,in 25% of them,the silent heart attack is responsible for death.
In some cases of silent heart attack,it has also been seen that the person suddenly feels very hot and starts sweating.Shortly after this,the person dies without any serious symptoms.That is why it is considered a dangerous heart attack than normal attack.In most cases of silent heart attack,people get confused,which can lead to serious consequences.
Some symptoms of silent heart attack
Well,it does not have any specific symptoms or signs so it is known as Silent Heart Attack.But there are some such things or symptoms you need to pay attention to.
In the end,not necessarily before the silent heart attack,the symptoms appeared in the patient,yes if you feel the above mentioned symptoms in any person or someone complain to you,then immediately contact the doctor.Mostly,heart attacks occur after the age of 50 but if someone has diseases such as diabetes,high blood pressure,high cholesterol or smoking and alcohol addiction then heart attack can also come up to age 40.So it is important that you should check your whole body once in a year.
High cholesterol level.The problem of growing cholesterol is also seen in the youth of the age group of 18-35 years.
Increasing cholesterol can be dangerous for your health.Generally people believe that problems like cholesterol growth are in the early age.But nowadays the problem of cholesterol growing is seen in the youth of the age of 18 to 35.Increased cholesterol in the body can be dangerous for you in many ways.Due to this diseases like heart attacks,high blood pressure,arterial block,brain stroke can occur.The body gives some indication on the increase in bad cholesterol in the body.Young people often ignore these signs as normal.However,if you become aware of these symptoms and make a little change in your lifestyle then you can greatly reduce the risk of these diseases.Let's tell you what can be the signs of cholesterol growing in the body.
Feeling tingling sensation in the body
Many times you feel tingling in the hands and feet or it seems like many ants are crawling in the body.It may also be an indication of cholesterol increases.In fact,when the plaque is accumulated in your arteries,oxygenated blood is unable to reach in the organs.If you also see symptoms such as tingling in hands and feet with other symptoms then cholesterol must be checked.
Shortness of breathing while moving or climbing stairs
Feeling of breathlessness,increased heart rate and feeling weak from inside are the initial symptoms of cholesterol increase.If you feel that it is difficult to walk or climb the stairs for you then this may be an indication of cholesterol increases.
Feeling discomfort with sweating
If you start feeling uncomfortable suddenly and you start sweating from the body especially from the forehead,then this is also an indication of cholesterol increases.In fact,because of high cholesterol the heart does not get enough blood and it starts pumping blood in small quantities.Because of this,the person may have problems like breathing,discomfort and sweating.
We do not take it seriously when there is pain in the body.Especially when there is pain in the upper part of the neck,back and stomach.But you may be surprised to know that normal pain in these parts of the body can also be an indication of cholesterol increases.
Continuous weight gain
Suddenly your body weight is constantly rising for no reason and you feel very heavy at all times it can be a sign of high cholesterol level.Do not ignore this symptom and contact the doctor and do your checkup.
Whenever it comes to protein diet,most people start thinking about non-veg foods or eggs,but there is a doubt that if there is a good amount of protein to take,then non veg-food is the only way,which is absolutely wrong.If you are a vegetarian,it does not mean that you can not take a good protein diet, even in veg foods you will get many options from which you can get very good protein diets.Let us tell you about veg foods from which you can take good quantities of protein.
A cup of beans contains 15-20 grams of protein and it also reduces the problem of diabetes as well as reduces protein deficiency.
There are 17 grams of protein in 100 grams of chia seeds.It reduces the protein deficiency and control appetite which does not allow weight to grow.
It is a very good source of protein.In this,more than 18 types of amino acids are found and vitamin C.
Tofu is made from soy milk,with 100 grams of tofu,the amount of protein is 8 grams.You can consume it in a variety of things.
Almonds,walnuts,cashews etc contain adequate amounts of protein,vitamins and healthy fats. Generally,100 grams of nuts loaded with 20 gram protein.By mixing it in oatmeal,smoothies,its effect can be increased.
Hemp seeds loaded with good amount of protein with essential amino acids.30 grams of hemp seeds contain near 11 gram of protein.
Cervical cancer a malignant tumour of the cervix,the lowermost part of the uterus due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.
The cervix is a small,donut-shaped structure that is located at the top of the vagina.This is the entrance to the uterus.Cervical cancer begins with abnormal,microscopic changes in cervical cells of the epithelial.This condition is called dysplasia.If changes continue,the cells can be cancerous and their growth may be out of control.Every year around 270,000 women are victims of cervical cancer (cancer of the uterus).Due to the lack of awareness,screening and lack of treatment in India,this disease is becoming fatal.Cervical cancer increases very slowly.It can remain in an early stage for approximately 2 to 10 years.When the cancer progresses from this stage,it attacks the adjacent tissues in which the main part of the uterus,including the vagina,the bladder and the rectum.
Causes of cervical cancer
HPV,Sexually transmitted virus
There may be more than 100 types of HPV viruses,some of which increase the chances of producing cervical cancer.
Yes,the chances of having cervical cancer increase significantly due to smoking.
Birth control pills
By the use of birth control pills for long period,women also have the possibility of cervical cancer.
Other STD (Sexually Transmitted Diseases)
There are many such sexually transmitted diseases like gonorrhea,syphilis,chlamydia etc which increase the chances of cervical cancer.
Many times these diseases are also caused by genetic causes.
Symptoms of cervical cancer
Bleeding after sexual intercourse
White discharge with foul smell
Pain in lower back and lower abdominal
Fatigue and weight loss
Treatment of cervical cancer
There are many ways to treat this,the doctor tells the exact treatment according to the condition and stage of the patient.
Increase your metabolism and reduce body weight.Body weight can be reduced faster and accurately with right information and proper diet.You must have seen many people who workout in the gym but do not lose weight,it is also very important to have a right diet with proper exercise.Without the right food you can never achieve the best results.If you eat foods that increase your metabolism, you can easily lose weight.Let us tell you about 5 foods that you need to eat,so that your metabolism is good and body fat is low.
Drink a glass of lukewarm water every morning.If possible,drink lukewarm water during the day. This lukewarm water helps to reduce your stomach fat faster.Also take balance diet,it should contain all the nutrients.Include fruits and vegetables as well as nuts and snacks.
Mostly people do not eat the whole egg,they think they have fat in it and they remove the yellow part of the egg.Vitamin D is good in egg,which you do not get from most of the foods.Research has found that if your body have less vitamin D,then your metabolism slows down.Apart from this,there are essential proteins in the egg,which make you feel full.We do not say that you eat too much egg yolk, but if you eat 6 eggs everyday then at least one whole egg with the yolk and eat it.
Black pepper has an ingredient called Piparin,which increases metabolism and prevents fat from freezing in the body.Along with this,there is a special type of photonutrient on the outer layer of black pepper,which breaks fat cells,which does not accumulate fat in the body.Therefore include black pepper in your diet.Sprinkle black pepper powder in vegetable,lentil,salad,tea etc.This will reduce your fat faster.
Garlic contains anti-inflammatory properties that suppress the production of adipocins,which reduces swelling and increases metabolism rates.To reduce the risk of cardiovascular diseases,take a bud of garlic every morning.Include garlic in your salad,soup and curry too.
Nuts are highly beneficial for health and are rich in vitamins and proteins.Nuts help in increasing metabolism rates too.