Loading...

Follow Blissful Yogini - Yoga Blog on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Here’s an idea you can build on…plan your class with three types of poses in mind: forward folds, backbends and twists. Folds, backbends and twists are complimentary—your body will begin to crave them as you move through class. Basically you’ll follow the pattern Rupali suggests in this Vinyasa Short on Folds/Backbends/Twists. She shows three repetitions […]

The post Build a fun, well-rounded class of folds, backbends and twists appeared first on Blissful Yogini: Yoga Teacher Resources and Inspiration.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

This post features one of the video modules from Demystifying the Elusive Bandhas, our online course available here.   Agni sara dhauti (aka, uddiyana bandha agni sara, or just agni sara), is a bit of a head-scratcher at first. Like…“Huh? How do I DO that?” and more importantly, “Why would I want to do THAT?! […]

The post Agni sara dhauti: A powerful lifeforce builder appeared first on Blissful Yogini: Yoga Teacher Resources and Inspiration.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I’m a big fan of arm balancing poses like parshva bakasana (side crow or crane) because they REALLY require that one-pointed focus that yoga is known to cultivate. For example, if there’s a wobble in parshva bakasana, it might not be about the pose itself but perhaps the mind wandered even just a tiny bit. […]

The post Parshva bakasana the fun and easy way appeared first on Blissful Yogini: Yoga Teacher Resources and Inspiration.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

In one of my previous posts, I talked about how an awareness of and the subsequent despair about our common human suffering (saṃvega) can cause the awakening of a desire (pasada) to pursue Dharma, the path to Truth. I believe that many of us teach yoga because this pasada has been awakened within us. It […]

The post Sankalpa: An awareness that guides your way home appeared first on Blissful Yogini: Yoga Teacher Resources and Inspiration.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview