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Osteopenia is a condition where your bones are weaker than normal healthy bones. It is the medical term used to describe low bone density ..read more
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We’ve all heard the phrase “sitting is the new smoking”, a metaphor to highlight the health risks of sitting still for long periods. ..read more
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Depression is becoming more widely and acceptably spoken about, and while there is still lots we need to research to further understand the ..read more
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As trends in exercise have changed, so too have routines that we find ourselves completing. Todays topic…Foam Rolling. Foam rolling, ..read more
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In this blog we are going to add another exercise to the ‘Reformer Pilates vs Mat exercise’ blog series. This blog will talk about how ..read more
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In this blog we are going to add another exercise to the ‘Reformer Pilates vs Mat exercise’ blog series. This blog will talk about how ..read more
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In this blog we are going to add another exercise to the ‘Reformer Pilates vs Mat exercise’ blog series. This blog will talk about how ..read more
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In this blog we are going to add another exercise to the ‘Pilates Reformer vs Mat exercise’ blog series. This blog will talk about how ..read more
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In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm ..read more
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Physio-led exercise often utilises various pieces of equipment. In this blog we are going to outline why we choose to do certain exercises ..read more

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