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The new year is well underway and hopefully your diet is on track. But if you’re like most people, you may be struggling to meet your New Year’s resolutions. Super bowl parties. Work events. Family BBQs. It seems there’s always events popping up to distract you from your diet goals. However, in the grand scheme... Read more »

The post 4 Recipes To Help You Avoid The Vending Machine appeared first on Beast Sports.

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Beast Sports by Beast Sports - 6M ago

Team BEAST athlete Rob Riches presents a forearms focused workout to have them grow like Popeye! Every time I hear people speak about their training goals and focus on muscle groups, it’s usually a mixture of abdominals, chest, or arms. Few times have I heard anyone say “I want to have great forearms.” Similar to... Read more »

The post Get Forearms Like Popeye! appeared first on Beast Sports.

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Healthy Snacks to Keep You Lean Portability, convenience, and taste: that sums up the perfect snacks. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your lifestyle but you understand how... Read more »

The post 5 Snacks To Keep A Lean Body appeared first on Beast Sports.

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Training for millionaires and how the wealthiest in the world stay in shape. No matter how busy your schedule, find a way to stay in shape. 3:45 am. Your iPhone cranks to life as the dull drone of the melodramatic ringtone reverberates in your ears. You reach over and mash the home button a few... Read more »

The post Staying In Shape On A Busy Schedule appeared first on Beast Sports.

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Chest Detailing The chest is a strong focus point for those seeking physical perfection. It was depicted from Greek Mythology to DC comic book hero’s as being a sign of strength, power, and often authority. This article and accompanying video takes a look at a number of effective exercises and variations that are beneficial in... Read more »

The post The Beast Routine For A Bigger Chest appeared first on Beast Sports.

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Change Your Gut, Change Your Life – Building Microbiome Muscle 7am – Bowl of frosted flakes with milk. 12pm – Beef burrito, chips, and salsa. 3pm – Pack of peanut M&Ms. 6pm – 4 slices of pizza and a Mountain Dew. 9pm – Bowl of ice cream and a few brownies. Is your mouth watering... Read more »

The post Change Your Gut, Change Your Life! appeared first on Beast Sports.

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Beast Leg Training with athlete Rob Riches – Superset Combos Check out this intense leg workout from Team Beast athlete Rob Riches. The video and leg workout article is below. The focus for many people who lift weights is to build strength, display separation between major muscle groups, and obtain balance between the front and... Read more »

The post Beast Leg Training – Superset Combos appeared first on Beast Sports.

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DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this can be an excellent opportunity... Read more »

The post Welcome To DEADcember: Nutrition Plan appeared first on Beast Sports.

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Welcome to the DEADcember workout: Good Luck Tying Your Shoes… Meet Jim. Jim likes to lift but lacks guidance in the gym and his workout. Some days he likes to train upper body during a workout but occasionally he’ll remember to train legs if he takes an extra scoop of Beast Mode Black. He’ll track... Read more »

The post Welcome to DEADcember: Workout Plan appeared first on Beast Sports.

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Beast Sports by Beast Sports - 8M ago

Developed Triceps Team Beast athlete Rob Riches gives us another great workout to build a bodypart, with this one focused on the triceps. It’s the key part to arm growth and a bigger triceps equals a bigger arm. Check it out! When I started weight training in my teenage years, it was in part due... Read more »

The post Add Triceps Mass & Shape appeared first on Beast Sports.

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