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A post in our Facebook support group inspired this month’s topic. Lori wrote, “I just had the craziest revelation. I can’t believe I ..read more
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Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of ..read more
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Bariatric surgery is the most effective treatment for obesity. Studies show that more than 90 percent of those having bariatric surgery are ..read more
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They call it the honeymoon period–the first year or two after surgery, when motivation is high, portion control maximized, and weight ..read more
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With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ..read more
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It’s time to get up and move! If you need some reasons to get back into your routine, here a few to get you started.  Some of the ..read more
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If you smoke, you’re already aware of the damage cigarettes cause. Chances are you’ve tried to quit, probably more than once. Bariatric ..read more
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Your smile is one of the first things that people notice about you. Your overall health, the foods and beverages you choose, and even your ..read more
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         How to Get Back to Your Routine Summer is coming to a close and vacations are winding down. It’s that time of year when we ..read more
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The simple habit of walking can have a positive impact on so many areas of your life, and this is the perfect time of year to get out and ..read more

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