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It All Adds Up Losing and maintaining weight is often all about the things you can’t have. Forget denial–instead of focusing on what you need to remove from your diet and lifestyle, look at what you can add to improve …

The post It All Adds Up appeared first on Bariatric Weight Loss Surgery News and Info.

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Which Diet is Best? Your goal is to reach and maintain a healthy weight and you’ve had weight loss surgery to help you get there. As you search online for information and support, you notice that there are many different …

The post Which Diet is Best? appeared first on Bariatric Weight Loss Surgery News and Info.

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Smoothies Start with low-fat milk (use Fairlife ultra filtered milk for a lactose-free protein boost); add protein powder, yogurt, or pasteurized eggs for protein. Flavor with peanut butter powder, no-added-sugar chocolate, fresh or frozen fruit, powdered sugar-free Jell-O, a squirt …

The post Breakfast Bites and Sips – Smoothies appeared first on Bariatric Weight Loss Surgery News and Info.

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Eggs Scrambled, fried, soft or hard cooked, eggs are a favorite breakfast food. You can microwave them in a cup, make breakfast bites, whip up an omelet or even add them to a smoothie. Use fresh whole eggs, egg whites …

The post Breakfast Bites and Sips – Eggs appeared first on Bariatric Weight Loss Surgery News and Info.

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Yogurt Find a low-sugar yogurt and eat right from the carton, add a few berries, slip it into your smoothie, stir in powdered peanut butter and banana slices, or blend with fat-free cream cheese and top with fresh fruit. Download …

The post Breakfast Bites and Sips – Yogurt appeared first on Bariatric Weight Loss Surgery News and Info.

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Milk A simple glass of milk provides 8 grams of protein. The brand Fairlife milk boosts the protein up to 13 grams and is lactose-free. Add no-added-sugar chocolate milk powders, hot cocoa mix, chocolate syrup or Carnation Instant Breakfast—enjoy hot …

The post Breakfast Bites and Sips – Milk appeared first on Bariatric Weight Loss Surgery News and Info.

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Pancakes Out with the syrup and in with fresh fruit and/or low-sugar yogurt toppings. Add a scoop or two of unflavored or vanilla protein powder to your mix. Use Fairlife milk in place of water to boost protein. Try PB …

The post Breakfast Bites and Sips – Pancakes appeared first on Bariatric Weight Loss Surgery News and Info.

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Start your day off with a healthy protein-rich breakfast. If your breakfast choices could use a little revamping, try these great ideas. Make ahead or prep the night before whenever possible to keep your morning schedule on track. Coffee Use …

The post Breakfast Bites and Sips – Coffee appeared first on Bariatric Weight Loss Surgery News and Info.

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There are bound to be some changes to your bowel pattern after weight loss surgery. With a smaller intake of foods and fluids, which may move more quickly or more slowly through your digestive system, you’ll have to find a …

The post Be Regular Part 2 appeared first on Bariatric Weight Loss Surgery News and Info.

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Be Regular There are bound to be some changes to your bowel pattern after weight loss surgery. With a smaller intake of foods and fluids, which may move more quickly or more slowly through your digestive system, you’ll have to …

The post Be Regular Part 1 appeared first on Bariatric Weight Loss Surgery News and Info.

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