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A pitta bread is a great and handy vehicle for stuffing with high protein tuna, lettuce and sweetcorn for a lunchbox meal. There are many ..read more
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I was looking for a treat for the coming weekend that would also double-up as a breakfast grab and go meal option too. These oaty, nutty ..read more
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      The latest FREE Early Autumn 2019 Bariatric |Cookery Newsletter has now been published – hope you have yours!   If you ..read more
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We had a great response to our first The Bariatric Cookery Lunchbox Club Meal Idea 1 – clearly it’s an area where you feel you need a ..read more
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  Am I the only one to find this time of year tricky food wise? I don’t want to give up on lighter summery dishes but also feel the ..read more
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Some of us will be returning to work, school, college or may just even be on the road tomorrow and therefore thinking about a ‘food on ..read more
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Phew but it’s a scorcher of a day here in the UK. Not that anyone is complaining – it’s so good to enjoy some sunny weather at the ..read more
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    Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery ..read more
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I have it on good authority that this week’s weather forecast in the UK is improving and we’re likely to see some drier, sunnier ..read more
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  Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle ..read more

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