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Do you think ballroom dancing is just for couples and competitors? Think again!
The benefits of ballroom dance lessons go beyond the usual dance skills. People are known to feel a transformation within when they walk away from the studio.
That’s because these classes don’t just teach you how to dance or improve coordination. Rather they are a way to enhance the life skills that might be lacking in your life.
Let’s look at those underrated benefits of ballroom dance lessons:

1. Become Adaptable

Are you a leader or a follower?
Are you a leader or a follower?
Most of us pick one thing or the other. Yet, in a ballroom dance class, you get to switch things up a bit and dabble in both roles. This is especially true for people who’ve signed up for group dance classes. That kind of format teaches you how to adapt your movements according to your partner. In this way, you learn how to change your stance depending on who you’re dancing with.
Once outside the studio, this trait helps you interact and deal with all sorts of people. It also helps you become more flexible to the circumstances that follow.

2. Become Confident

Feel like you’re an introvert?
Ballroom dancing is a great way to come out of that shell. This is your chance to become more social and engaging in a group setting. Most group dance classes allow you to change dance partners mid-way or do group activities. This, in turn, helps you become accustomed to interacting with others.
What if you’ve opted for a private dance class? In that case, you still get a boost of confidence because the dance class offers:

  • A good way to gain body positivity
  • An opportunity to become poised and graceful
  • A skill to show off in public

Moreover, ballroom dance classes make you feel sure of yourself.

3. Become Optimistic

Want to know a secret?
Ballroom dance classes are the perfect pick-me-up activity. Not only does it help you feel confident and socially adaptable. But it also makes you happy. The number one reason is that you are learning a difficult skill in a span of a short time. This sort of achievement helps you get the encouragement to try out other things that you deemed impossible.
Additionally, the journey from a non-dancer to a skilled dancer is filled with other lessons and skills too. This includes learning how perseverance and patience is the key to unlock your potential.

It’s a Wrap

In a nutshell, ballroom dance classes teach you a great deal about yourselves and others as you shake a leg. Best of all, you’ll find yourself becoming more confident, content and social afterwards.
Do you wish to join a ballroom dance class? Head over to Ballroom Dream Dance Studio for your ballroom dance lessons. We promise to teach you the art of ballroom dancing along with all these memorable lessons.

The post 3 Surprising Life Lessons You Can Learn From Ballroom Dance Lessons appeared first on Ballroom Dream Dance Studio.

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She said, ‘yes’, and you couldn’t be happier!
But nobody prepared you for all the preparation that’s to follows next.
Did they?
Most grooms start feeling overwhelmed with all the wedding prep. Then just when things were starting to settle in–you stumble upon another big question.
What song should you pick for the first dance?
For most couples, this wouldn’t be a difficult decision. That’s because they’ve always had the one song that they called their own. For the rest of the couples, this could prove to be a challenge.
Do you belong to the second category? Don’t fret! We’ve rounded up tips for the first dance song to help you pick a tune.
Let’s have a look:

1. Cover the Basics

First of all, don’t panic. There are numerous ways to select your wedding song. You and your partner just need to decide which option fits you.
Here’s a list of questions that you can ask yourself:

  • Do you have a song that holds a special place in your relationship?
  • Could the first song that you danced to be right for the big day?
  • What sort of genres do you enjoy? Do your favorite songs align?

Asking these sort of questions will help you narrow down your list. Sometimes a song will jump out to you and you’d say ‘this is the one’. If that doesn’t happen you can move to the next step.

2. Practicality Is Key

We agree that music sets the mood for the first dance. However, that isn’t the only variable involved at the wedding. There are also other elements that come into play when you think about your first dance. That’s why it’s important for you to be practical about your song choice.
Here are somethings that you should consider:

  • Does the song match the theme of the wedding?
  • Will your live band be able to play this song?
  • Is the song wedding material?
  • Can you actually dance to it?

The last question is crucial. It is important for you to select the first dance song that is made for dancing. Otherwise, things might get awkward.

3. Dance Your Heart Out

Lastly, never force yourself to pick a sappy number just because it’s a wedding. We’ve seen couples select some awfully dull numbers just because it was the safe option. As we mentioned earlier the trick is to choose something that captures your relationship.
What if the song is too unconventional? That’s okay! At the end of the day, it’s your wedding so you are the boss. However, if you need help then try seeking advice from professional dancers. Or better yet, sign up for a ballroom dance class. Your instructor can help you with the song selection. Plus, they can easily choreograph a dance routine around your song.

Wrap Up

In the end, try not to put too much pressure on yourself if you can’t decide on the song. The trick is to pick something meaningful, practical and dance-centric. The rest of it will play out on its own.
What should you do after you pick your wedding song? Waltz your way to our ballroom dance class to ensure that you match the beat on the main day.

The post How to Pick the Perfect Wedding Song for Your First Dance? appeared first on Ballroom Dream Dance Studio.

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The battle between private vs. group dance lessons has been going on for years. It’s usually the newcomers that get caught up in the cross-fire. Are you one of them?
Most newcomers would agree that picking a ballroom dancing style is easy. But choosing the format of your class is what stumps them. That’s because there are a lot of arguments for and against private and group dance lessons. And if you ask around, everyone will have a different opinion on which one’s better.
So it’s more sensible for you to make your own mind. We’ve broken down the dynamics of each class to pick this choice easier.

1. Group Dance Lessons

Whether you come with a partner or alone―group dance lessons are a perfect fit for most beginners. The main reason for this is the fact that dancing with other amateurs puts the pressure off of them. It allows them to learn together in a setting where everyone’s a learner.
Other benefits of group dance class include:

  • Gaining self-confidence by improving socializing
  • Learning tips and tricks from other beginners
  • Learning how to be compatible with various types of dancers
  • It’s also the budget-friendly option

The downside is that you won’t get much one-on-one time with the instructor. Nor will you get a chance to learn at your own pace. This is why some people prefer to take private dance lessons.

2. Private Dance Lessons

Private dance lessons are presumably better training grounds for some students. It allows you to work with your strengths and weaknesses without distraction. You also have the benefit of having a professional dancer by your side at all times.
Other benefits of private dance lessons include:

  • You can learn customized dance routines (if it’s in the package!)
  • It’s more focused and seamless
  • You learn a lot in a shorter amount of time
  • You get more feedback

The only setback is that they are pretty pricey. But considering the dedication and attention you get―they’re totally worth it.

It’s a Wrap

In a nutshell, both types of dance classes come with their pros and cons. You have to weigh in the options and pick something that you’re comfortable in. One thing that we can guarantee is that you’ll have a great time in both cases.
So what are you waiting for? Put your dancing shoes on and come to our ballroom dance class. We’ll teach you how to dance like a pro in no time!

The post Private vs. Group Dance Lessons: Which One’s Better? appeared first on Ballroom Dream Dance Studio.

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“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
– Theodore Roosevelt
How does Roosevelt’s quote tie up to a ballroom dance class?
For starters, signing up for a dance class is a feat in its own. Many people don’t have the courage to take this bold step. They fear that they’ll be mocked or get embarrassed in a dance class.
But those who take the first step soon realize that dancing is the very thing that can boost their confidence.

How does that work?
Here are the different ways through which ballroom dancing helps build your confidence:

1. Freedom of Movement

Our day to day routines can get pretty rigid. Our home life bounds us in many ways and work life forces us to sit in a cubicle. If you’re an introvert by nature, then you learn to live in this environment. But this often causes us to be painfully shy in public spaces. You fear that expressing yourself could lead to embarrassment.
This is where dancing comes in. Ballroom dancing opens up a place where you can be yourself without any fear. And since most of the people come here to learn― nobody is going to judge you if you stumble.
Ultimately, this freedom leads us out of our shells.

2. Engaging Interactions

Do you find it hard to talk to strangers?
Let’s be honest. All of us have our guards down when we’re learning something new. This mutual nervousness makes it easier for you to approach these strangers. This is why a ballroom dance class is a perfect way to practice your communication skills.
Not only will you meet new people here. But you’ll also grow how to trust others when you partner up with them during the session.

3. Good Vibes Only

The lack of confidence is often associated with poor body image. You tend to think that you’re not pretty enough, or not fit enough to be of any worth. But this isn’t really true!
Dancers are taught to love their body and embrace who they are. This feeling eventually rubs off on you too. The dancing skills allow you to be fit, graceful and lithe in your movements. Once you start feeling physically fit, you build up a positive body image.
All in all, ballroom dancing helps build your confidence by breaking down your mental and physical barriers. It helps you become more socially involved in your life. So confidence might be the last thing on your mind when you stepped into the dance class but its something that you unwittingly learn along the way.
Looking for a confidence booster? Our ballroom dance classes are waiting for your arrival. It’s time to face the music.

The post Can Ballroom Dancing Help Build Your Self Confidence? appeared first on Ballroom Dream Dance Studio.

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Magical, momentous and romantic― these are the three words every couple wants associated to their dance. But more often than not, they’re unsure about how to make this dream come true.
Does that sound like you? We’ve just got one advice for you: take ballroom dance lessons!
Everybody knows that the first dance is one of the most memorable moments of your wedding day. From the first spin to the wedding party’s cheers―this sweet tradition creates some magical memories.
The importance of the first dance can’t be described in mere words. It’s a feeling that lingers on with you forever.
So how do you prepare for it?
And to help you out, we’ve listed down the frequently asked questions about the first dance:

1. Are Ballroom Dancing Lessons Really Necessary?

Probably not!
Yet, you won’t want to fumble and stumble on your way to the dance floor. Neither would you want to stomp on your partner’s shoes. Not only are these situations super embarrassing. But they have the potential to dampen the mood. Even good dancers have a hard time synchronizing to the ballroom dance routine.
Therefore, it’s a good idea to practice before you hit the dance floor.
(And let’s not forget. Even Chandler took some private wedding dance lessons!)

2. The Perfect Match

What kind of ballroom dance style should we pick?
From classy waltz, sexy tango to the sensual salsa― there are lots of ways to go with this. The first dance opens up a beautiful opportunity to tell your love story. So don’t miss this chance and properly ponder over the kind of wedding dance you’d like to perform.Here are a few questions that can help you decide:

  • Are you comfortable with this type of dancing?
  • Can you manage it in your dress?
  • Does it reflect your companionship?

Pro tip: Occasionally, your favorite love song is the key to picking the dance style.

3. The Practice

How soon should you start?
The sooner the better! Wedding prep usually takes up the couples time when the wedding starts getting closer. This leaves no room to attend impromptu dance lessons. That’s why it’s more practical to meet an instructor a few months before the wedding. This will ensure that you don’t rush into things. Plus, it’s a great way to spend quality time with your beau before the big day.

Wrap Up

In short, your fairytale moment becomes all the more special when you prepare for it. After all, you don’t want to get ‘cold feet’ on the dance floor.
Do you?
So grab your partner and waltz your way into our ballroom dance class. From freestyle to customized wedding dance routines―we can train you how to do them all. So take our hand and let’s prepare for the big day!

The post The First Dance: Top 3 Wedding Dance Questions on Every Couple’s Mind appeared first on Ballroom Dream Dance Studio.

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Are you planning to give dancing a shot? That sounds marvelous!
A dance class is the perfect way to get in shape and have fun doing it. It’s also a place to shake the stress away. But for most beginners, the idea can be a tad bit intimidating.
Believe us, you aren’t the first anxious dancer and you won’t be the last.
So it’s better for you to keep those negative vibes at bay. And focus on getting ready for the dance class.
We’ve listed a few tips for your first dance class to help you out.

Let’s have a look:

1. Come Prepared

Will you be tested on dancing techniques?
No. But it doesn’t hurt to watch a few videos (beginner ones please!) to give you an idea about the dance form. You should also do some warm up exercises a day or two before. This prevents your muscles from feeling too stiff during the session.

It’s also a great idea to pack a light snack and a water bottle for later. That’s because whether you’ve opted for Zumba, salsa, tango or the swing―ballroom dancing requires high energy.

2. Dress the Part

Generally, ballroom dance classes don’t have a dress code. But you should always pick an ensemble that’s unlikely to get in the way. Other than that, choose anything that’s comfortable for you and makes you feel confident.

The essential part of your outfit will be the shoes. The right footwear helps you keep your balance during the dance.

Pro tip: You wear flats that fit well!

3. Bring a Can-Do Spirit

The most important thing in a dance class is to keep an open mind. We can’t promise that it’s going to be easy. But being a negative Nelly will make it much worse. Moreover, you’ll have great instructors to help you along the way.

Our advice is to be SMART during the class:

  • Stay positive
  • Make sure you listen to all the instructions
  • Ask questions when you’re in doubt
  • Relax and keep calm
  • Treat it as an adventure

It’s a Wrap
In the end, remember that dancing for beginners isn’t rocket science. Just use our tips for the first dance class and be ready to have a great time. The first day might seem hard but you’ll get a hang of it eventually.

Best of luck!

Still looking for instructors? Get in touch with us to sign up for your first dance session. We promise to keep things fun, exciting and easy.

The post 3 Things to Keep in Mind for Your First Dance Class appeared first on Ballroom Dream Dance Studio.

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When it comes to health and fitness, dancing is probably the most fun option out there for people that want to get back into shape and learn a new skill at the same time. If you haven’t signed up for ballroom dancing lessons, then here is what you need to know:

A Great Workout

Ballroom dancing for fitness is a great way to amp up your health level because it strengthens your heart rate and has a low impact on your body, such as the knees or back. This makes it the ideal type of dance for most people. It lowers the blood pressure and slows down your heart rate. People who want to avoid vigorous cardio workouts can choose from different styles or levels of ballroom dancing.

Burns calories

Depending on the intensity or level of the dance you are doing, ballroom dancing can burn up to 800 calories per hour. Ballroom dancing for fitness is the perfect way to blast off the fat and give your metabolism a boost as well. So if you are thinking about joining a cardio class but want something as intense, then ballroom dancing is the surefire way to go.

Take a Partner

Not only is ballroom dancing fun, but it’s a great way to share the fun with your spouse. It is a great way to connect and bond with your significant other and enjoy learning something new at the same time.

Gets You Back On Track

If you have suffered an injury or went through an operation, then slow movements for your body is recommended for recovery. Since you won’t be hitting the gym and doing any strenuous workout, you can try dancing till your body has fully recovered. This is perfect for athletes who need to do some cross-training prior to resuming their regular exercise regimen.

Different Styles

Is slow dancing not your thing? Try the tango with its sudden quick and sharp movements. Want to dance slow and sensual with your spouse? Try the rumba or waltz with them. There is something for everybody when it comes to ballroom dancing!

Sign up for dancing for fitness and fun by contacting us today!

The post Ballroom Dancing for Fun and Fitness appeared first on Ballroom Dream Dance Studio.

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It takes two to tango.
It takes two to waltz.
It takes two for a ballroom dance.
Is this logic stopping you from signing up for a ballroom dance lesson? Most people assume that it’s mandatory to bring a dance partner to the class. So they end up dragging their unwilling partners/friends to it.
Or they fail to show up due to the lack of one. In both cases, they end up missing out on a wonderful experience.
Therefore, most dance instructors encourage students to come on their own. Plus, the benefits of changing your dance partner acts as an added bonus.

Let’s have a look at all the reasons why you’d enjoy this solo dance time: 1. Two’s a Crowd

Ballroom dancing isn’t just about partnership. It’s also about you too. It allows you to enhance your footwork, improve balance and gain confidence. And you also get a workout in the process. All of these things don’t require a partner.

Furthermore, forcing friends/significant others into the mix doesn’t always turn out right. For starters, you spend a lot of time focusing on them than the class. Plus, their reluctance starts to wear off on you too. These are things you can certainly do without.

In short, you can focus better and become more independent sans the partner.

2. Switching Things Up

As the saying goes there’s ‘strength in numbers’. That’s why newcomers often benefit from group sessions and party practices. Firstly, this ensures that they can be paired off with other partner-less students. Moreover, the dance instructors tend to change partners during the class anyways. So bringing in your own partner seems pointless.

The benefits of changing dance partners include:

  • Learning how to coordinate with different dance partners
  • Picking up a few tips and tricks from novice dancers
  • Getting a chance to work with various dance instructors

As a result, this experience will enhance your dancing skills faster.

3. Practice with a Professional

Don’t feel confident enough to face the crowd?

No worries! You can always opt for a private class. This kind of format has its perks too. The most obvious one is the fact that you get quality time with a professional. This gives you a chance to learn important tricks from them without distractions.

It also gives you the opportunity to:

  • Learn at your own pace
  • Focus on improving your weaknesses
  • Have a professional lead you

Let’s Sum It Up…
Stepping into the dance zone alone is the perfect way to build self-confidence. Additionally, it gives you an opportunity to learn and interact with other dancers. Plus, a professional dancer is going to be watching over you at all times.

So long story short, you don’t need to bring your own dance partner!

So what are you waiting for sign up by contacting us today!? Come over to Ballroom Dream Dance Studio. We’ll teach you the art of ballroom dancing with or without a dance partner.

The post Do You Need a Partner to Take Ballroom Dance Lessons? appeared first on Ballroom Dream Dance Studio.

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As with many relationships, the daily humdrum of life can take a toll on you and can leave your relationship dull and dry. Fortunately, there are ways to spark up and reignite the fire in a relationship and one of the best ways is to take couple’s dance classes. Not sure if you need to be taking couple’s dance classes? Here are 5 reasons why you need to grab your partner by the waist and go quick-quick-slow:

Increased Communication

Some couples hardly find the time to communicate with one another due to their hectic work lifestyle. By taking couple’s dance classes for an hour a couple of times a week, you can greatly increase the communication time with your spouse. You will be talking, joking and find yourself having interesting little conversations as you practice learning every step.

Brings Back the Romance

Ballroom dance lessons for couples is an awesome way to bring back the romance in your relationship. Ballroom dancing is sensual. When you look into each other’s eyes, you start feeling of the same spark that you felt when you first met.

Makes You a Team

A couple thinking of itself as a team is the key to a successful relationship, and couple’s dance lessons just do that! Dancing with one another is all about coordinating together with the steps and thus, you create a beautiful thing together. Dance is poetry in motion, and you become a strong team by doing it together.

Great Physical Activity as Well

Ballroom dancing for couples is an excellent way to have some physical activity in your lifestyle. This is especially great if you don’t find the time to go to the gym. You can burn up to 250-400 calories in an hour just by dancing together and it increases dopamine levels as well.

It’s a Great Escape from Everyday Responsibilities

Leave the kids at the parents or with the baby sitter, don’t look at the emails and just take an hour out to escape with your spouse. By the time you are done dancing, you will feel refreshed and ready to take on the everyday responsibilities.

Want to sign up for couple’s dance classes? Contact us today and we will help you move to the beat in no time.

The post Spark up Your Relationship by Taking Couple’s Dance Classes appeared first on Ballroom Dream Dance Studio.

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Dancing has always been one of the best ways of physical self-expression. It is a fun way to let your body take the lead and move to the music. If you are thinking about taking dance classes and wondering if it is worth it or not, then here are 4 reasons you will surely sign up for dancing:

Great Way to Exercise and Reduce Weight

Some people are not cut out for the gym. Working out on machines can be boring and more like a chore. Dancing, on the other hand, keeps you on your toes (literally) and gives you the physical activity that your body needs. It is fun and exciting to be able to learn different steps that come together poetically in motion. So if you want to ditch the cardio machines, just sign up for a dance class that you will enjoy. The best part is that time will fly by so fast, and you will end up coming back for more. Why do you think classes like Zumba are so popular? It is because they help people lose weight in a fun and engaging way.

Increases Endurance

Dancing improves and increases your endurance because the entire body is in full motion. It builds up stamina, when your heart rate rises and your muscles stretch. When you dance, you use parts of your body that you hardly use. If you dance on a regular basis, you will notice that your stamina to dance for longer periods has increased and you don’t get tired easily anymore.

Boosts Memory

Studies show that aerobics exercises boost your memory and prevent brain-related diseases such as dementia because when the body is physically active, it releases endorphins that are beneficial for the neurons. Dancing and aerobic activities can help reverse the volume loss in the hippocampus, the part of the brain that is responsible for memory and physical activities.

Reduces Stress

If you are suffering from stress and anxiety, then put your dancing shoes on and move to the rhythm because dancing greatly improves stress. When you are dancing, cortisol (stress hormone) is combated by the release of dopamine, which is a neurotransmitter responsible for bringing feelings of joy. Studies have shown that people who took regular dance lessons had lower levels of stress and anxiety.

Want to sign up for dancing lessons for yourself or with your partner?
Contact us today and we will help you move to the beat in no time.

The post Health Benefits of Dancing appeared first on Ballroom Dream Dance Studio.

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