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Commonly known as Indian Ginseng, Ashwagandha is a herb that helps in treating a variety of conditions. The herb has been listed under different remedies of the traditional form of medicine which is nothing but Ayurveda.

As far as the Ashwagandha benefits are concerned, it is known to enhance energy and is recognized for stress-relieving properties.

In the Sanskrit dialect, Ashwagandha means ‘smell of a horse’. The name was derived because the herb was considered to strengthen a stallion and was prescribed to individuals who had to enhance the immunity to fight illness or diseases. While Ashwagandha extracts contain many compounds like fatty acids, choline, amino acids, and sugars, the pulp from the tuberous roots is used for numerous herbal remedies.

So, as you scroll ahead, you can go through the ashwagandha health benefits.

Incredible Health Benefits of Ashwagandha Acts as an Adaptogen

Primarily, Ashwagandha serves to be an adaptogen because it keeps the body stable and balances different types of physiological processes. The herb works wonders when there’s a change in the environment and the person has to fight back stress.

While the stress levels are reduced substantially, the person can always perceive a difference in the blood cortisol levels, body mass index, and the body weight.

According to a test conducted for a trial, it was observed that if the person took Ashwagandha for 60 days then it helped to manage chronic stress and everything else that affected mind. Apart from combating fatigue, the herb makes the person feel energetic and increases concentration in whatever he is engaged in.

Enhances Thyroid Function

If the person’s thyroid fails to function in the best way, then Ashwagandha certainly helps to neutralize the thyroid hormone balancing effect. When the root extract was administered to mice for 20 days, researchers found that it had helped to increase the level of thyroxine and tri-iodothyronine.

While thyroxine is a hormone that boosts the overall functionality of the liver and kidneys, tri-iodothyronine impacts the physiological processes and increases the metabolic activity as well as the heart rate. To put in better terms, the herb helps in reducing hypothyroidism caused due to the hormonal imbalance.

Aids to Manage Sugar and Insulin Levels

Way back in 2015, a test was conducted on rats when they were given fructose. But, there was hardly any difference when Ashwagandha root extract was given in addition to fructose. In other words, the onset of diabetes-like-symptoms could be brought under control when the person takes Aswagandha regularly.

Moreover, one of the incredible benefits of ashwagandha is that it increases the liver enzyme 6-phosphatase level which helps in controlling the blood sugar level.

Aids in Neutralizing Harmful Radicals

As the herb plays a vital role in boosting the immune system, the damage to the liver due to free radicals in very much reduced. With the organ being protected, the effect of lipid peroxidation is thereby reduced. At the same time, the herb enhances the activity of antioxidant enzymes which are present in the liver. Owing to the reduction of malondialdehyde, ashwagandha extracts always enhances the overall antioxidant capability.

Ashwagandha Root Benefits Promotes Aging

In case a woman has been consuming ashwagandha root extract, then the herb can dramatically affect aging. She would never look old due to weakness and wrinkles while she is taking the juice.

Supports Menopause

As the hormone balance is maintained, the herb affects the endocrine system in a positive way and reduces the chances of mood swings and anxiety. In fact, the individual would be at peace when the mind remains stable all day long.

Enhances Memory

As per a recent research, Ashwagandha protects the brain from oxidative stress and degeneration of neurons. While the herb enhances the ability of combating stress, the person may feel relaxed and be able to improve memory.

Increases Fertility

Hormonal imbalance, stress, illness, and nutrient deficiency can always affect the female reproductive system. But, once ashwagandha is administered, the fertility is increased along with regulation of hormones and reduction of stress. As an aphrodisiac, the herb helps in reducing the condition due to erectile dysfunction. In case of men, Indian ginseng not only increases the sperm count but also sperm mobility once the quality of semen improves significantly.

Ashwagandha Tea Benefits

Since Ashwagandha tea is rich in oxidants, it empowers the person in many different ways.

Boosts The Brain Functionality

The active ingredients present in the tea aids the brain to use certain chemicals such as acetylcholine. This eventually helps in restoring the memory and speeding up the neural communication especially when people start becoming older.

Enhances the Cardiovascular System

The healing properties along with the antioxidants help to make the heart even more stronger. Besides, the person can observe an increase in the blood circulation as the integrity of blood vessels is maintained over a period of time.

Helps to Fight Cancer

Quite surprisingly, ashwagandha helps to treat cancer in a better way. Due to the anti-tumor activity, the herb is considered to be the best alternative and of course a treatment.

In the end, the plant can be used for treating patients with color blindness and cataract. The anti-inflammatory properties can actually help in getting rid of rheumatologic problems like arthritis. Regular consumption of tea aids in reducing the swelling around the joints.

If you wondering about ashwagandha root powder benefits, then the herb aids to tone the skin and speeds up the healing process for wounds. The anti-aging properties prevent the formation of wrinkles in aged people.

Ashwagandha Side Effects

In case a lady is about to give birth to a baby, then ashwagandha may lead to miscarriage. Having said that, breast-feeding might get affected if the dose of the herb is quite high.

In people who have diabetes, the herb may lower down the sugar level. But, the consequences are bound to be different if the person has been taking medicines. As the sugar level goes down, he or she might suffer from hypoglycemia and start feeling dizzy.

Since the herb can bring about an irritating sensation in the gastrointestinal tract, it’s is never recommended for people with stomach ulcer.

Finally, an overdose of the herb can be the root cause for auto-immune diseases and hyperthyroidism. In case the person is undergoing surgery, then he should stop taking ashwagandha at least 2 weeks before the operation.

The post Ashwagandha Benefits and Side Effects appeared first on Ayur Health Tips.

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Since many ages, the practices of Ayurveda have always helped in enhancing health and strength to a certain level. While the person goes through a treatment, the unique tools “Kansa Wand” make him feel energetic and relieve him from stress.

Among the healing metals discovered in India, Kansa was first made in the Bronze age almost 5000 years back when the Harappan civilization existed in the northwestern regions of South Asia.

As far as the metal Kansa is concerned, it’s nothing but an alloy of copper and tin. Most of the times, it is known as bronze and is still considered as one of the first humanity’s metal alloys.

As compared to other metals, Kansa is known to be hard and durable in nature. While ancient people used the metal to craft tools, sacred statues, bells, gongs, and housewares, many utensils for ceremonies are made from Kansa.

Apart from the most common applications, the metal is supposed to have extraordinary soothing and beauty enhancing properties. Ayurvedic physicians recommend the use of Kansa to massage the feet.

Holistic healing traditions have now brought about the revival of the classic traditional art of Kansa. The Kansa massage tool is set on the hand carved handle which actually mesmerizes the eyes of the beholder.

Read Also: Incredible Benefits of Massage Therapy

What is a Kansa Wand?

If you don’t know what a Kansa wand is all about, then it’s nothing but a domed tool made from bronze. As the smooth metal is heated up, the skin is massaged with a gentle hand. With the help of a wooden handle, it becomes much easier to apply pressure in gentle strokes.

About Kansa Wand Massage

Whenever a massgist uses a Kansa wand tool, special strokes are applied to pressure points known as marmas. Normally, once the treatment starts off with the face supported on the cradle, the wand is used for massaging the scalp, the shoulders and the sides of the neck. While the therapist follows circular motions, the procedure is repeated for two times.

Kansa Wand Facial Massage

For massaging the face in a better way, the expert first applies jojoba based face oil. Clockwise circular motions are carried out in the middle of the forehead. When it comes to the right hand side of the face, the motion is carried out in the zigzag up and down direction. As the fingers are moved over the ridge of the brow, the expert doesn’t think to stretch the skin.

Later, the wand is rolled just below the eyes, cheekbones and the eye socket. A slight pressure is applied towards and away the midline.

As soon as the person’s head is turned slightly, the hair is pulled away and the expert works upon the jaw line and then moves on to the upper lip. Later, the tool is rolled in the up and down direction for at least five times along the area around the mid-chin.

In case you have set time aside for a face massage, then the session lasts anywhere between 15 and 20 minutes. In case the time span is 45 minutes to one hour, then the back, shoulders and the neck are worked upon in the most effective way.

Kansa Foot Massage

In order to enhance wellness, the Kansa is rubbed gently on the feet. Traditionally, the Ayurvedic physicians would send someone with the tool. Once the sole is rubbed in circular motions, the heel is rubbed with a gentle hand. Afterwards, the edges of the feet are rubbed with up and down strokes.

If you are thinking how the person can benefit from the foot massage, then the therapy helps in balancing the Ayurvedic doshas of Pitta, Vata and Kapha. Apart from enhancing comfort, the treatment creates a cooling and calming effect to the entire body. While person feels energetic and stays relaxed, the contour of the tool aids to relax the entire feet.

Kansa Wand Full Body Treatment

Once warm aromatic oils are applied all over the body, a massage is gently carried out the Kansa Wand tool. Apart from enhancing blood circulation, the treatment helps in activating the lymphatic system and in improving the appearance of fine lines. Besides, the massage works towards channelizing the energy which increases the healing process and helps to harmonize the mind, body and soul.

Other Health Benefits of the Kansa Wand Massage Therapy
  • Since the treatment instils a different kind of feeling, Kansa massage helps to calm down the entire nervous system.
  • In case the individual is worried about relentless pain, then the treatment can always bring in a soothing effect.
  • As the tool helps to reduce stress along with tiredness, the load is taken off from the feet and a set of muscles.
  • With a relaxed state of mind, the person falls asleep soon after the body is calmed down.
  • If you need to revitalize complexion, then there’s nothing better than such a type of massage. As circulation is increased considerably, the skin releases toxins and the irritating sensation is mitigated to a certain extent.
Side Effects of the Massage

While the therapist is always in a better position to rejuvenate the skin, vigorous strokes can bring about numerous side effects. Apart from swelling and a reddish skin, you may have to consult the doctor if you affected due to dermatitis and other issues associated with the skin.

In case it’s the first time, then you should use the Kansa wand at night and check out how the skin reacts. Once you are very much sure about the reaction, you can include facial massages in your routine.

Owing to acidity, the metal reacts in a different way and may tend to make the skin look grey in color. But, there’s nothing to get worried about because the wand is working towards removing excess toxins from the body. Once the energy is increased due to copper and tin, the unwanted elements are flushed out effectively.

In brief, it’s worth to give Kansa Wand massage a try. But, before trying out the treatment, you should never forget to seek the opinion of the doctor.

The post Kansa Wand Massage Therapy – Benefits and Side Effects appeared first on Ayur Health Tips.

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Vitiligo is nothing but a disease that considerably affects the skin. While blotches or patches start appearing across different areas, the skin starts losing its color. The reasons as to why the disease occurs are totally unknown. But, being a cosmetic disease, people become uncomfortable and insecure as soon as the skin color changes drastically. Once the embarrassment sets in, the individual normally refrains from interacting and mingling with a group of people.

So, in order to know how to control vitiligo from spreading, you need to scroll ahead.

How to Stop Vitiligo from Spreading?

There are many ways in which this skin disease can actually spread. A condition is known as ‘autoimmunity’ usually leads to the spread of Vitiligo. The condition is surely going to occur when the person consumes foodstuffs with Vitamin C as the major constituent. If you have eating fermented foods like curd or yogurt, then there are greater chances of Vitiligo spread.

So, let’s have a look at the easiest ways on how to stop vitiligo from spreading before looking into natural remedies for Vitiligo.

Reduce Stress

Stress of any kind can always lead to Vitiligo. So, in order to keep your mind relaxed, you should change your lifestyle to a certain extent. Think about practicing yoga and different types of relaxation exercises. In case you have spare time, then stepping out for a jog can certainly help.

Drink Water

In order to retain body fluid and get rid of Vitiligo, you should always drink water preferably from a copper vessel. You are sure to get instant relief when the copper ions get infused in water.

Protect the Skin Well

If you are experiencing some kind of trauma, then you should always protect the skin. Something like an accident can let you feel the pain and make the condition spread across other areas.

Apply Sunscreen Lotion

If you would be moving around on sunny days, then it’s advisable to apply a sunscreen protection cream or a lotion. For complete skin protection, you should always make sure that the lotion or cream is of strength 30 or above.

15 Home (Natural) Remedies for Vitiligo 1. Red Clay

If you wish to treat Vitiligo faster, then you should try red clay. Just like any kind of clay, red clay contains many elements that can be actually beneficial for the skin.

Owing to the presence of copper and iron oxides, red clay is known to alleviate the symptoms of the skin disease.

So, as you think about this home remedy, you should dissolve four cups of red clay in sufficient amount of water and shake the mixture thoroughly.

Later, you should add the mixture to a bathtub brimming with water. Once you’re done, you need to soak the entire body in the tub for a time span of 15 minutes.

2. Coconut Oil

Coconut oil can be an effective way when it comes to treating Vitiligo. This is because the essential oil helps in moisturizing the skin and soothe the skin in a better way. As the melanocytes production is enhanced, the oil recovers the lost pigments and renews the skin.

Due to the antifungal properties, the oil works wonders to kill bacteria all across the area.

To benefit from the oil, you must apply extra-virgin coconut oil on the white patches twice or thrice in a day. Follow the step for two weeks at a stretch so that the improvement in the skin condition is very much noticeable.

3. Ginger

Known to be the most popular home remedy, Ginger lets you get rid of Vitiligo by improving the production of pigments and enhancing the blood circulation.

Initially, you need to source a slice of fresh ginger and apply it over the affected area.

Unless the extract dries, you need to wait for 10 to 15 minutes. For overcoming the skin condition, it’s better to repeat the remedy for two to three times for a couple of weeks.

Read Also: Top 12 Health Benefits of Ginger Root

4. Aloe Vera

Aloe Vera is supposed to heal the skin and offer essential nutrients so that the skin stays hydrated and you would succeed in removing white patches and spots.

So, as you move on, you should take a fresh Aloe Vera leaf and extract the gel carefully.

Soon after you have applied over the affected area, you need to wait for a few hours and wash the area with water.

To achieve results, you should repeat the steps two or three times throughout the entire day.

5. Radish Seeds

In case white spots and patches are visible on the skin, then radish seeds would help to resolve the issue.

AS the production of melanin is increased, the skin is renewed over a period of time.

So, as you think about this way, preparing a paste of apple cider vinegar and radish seeds should be the first step.

At that instance, you would require to crush 50 grams of radish seeds and add 60 ml of Apple cider vinegar.

Soon after applying the paste for 15 minutes, you need to wash the area thoroughly. Make sure you repeat the step at least six times in the day.

6. Sweet Basil Leaves

White patches and spots could always be dealt with sweet basil leaves. As you extract juice from six lemons, you need to prepare a concoction by mixing basil leaf extract. Do make sure you have applied the solution on white areas.

Read Also: Here is Why Basil Needs to be Grown in Every House!

7. Turmeric and Mustard Oil

If you are thinking about an effective remedy for Vitiligo, then think about applying a mixture of mustard oil and turmeric. As you try out this natural treatment, you should be in a better position to reduce the visibility of white patches as well as spots.

8. Figs & Walnuts

In order to enhance blood circulation, you need to eat lots of raw figs. As soon as you roast the figs, you need to grind them to form a powder and add a little bit of water to form a paste. Apart from figs, it’s also recommended to have walnuts every day.

9. Neem Leaves

For attaining better results for Vitiligo, you should drink neem juice at least two times in a day. As the juice is rich in minerals, it is extremely effective in treating the skin condition.

10. Honey

Since many ages, honey has been used as a natural treatment for many conditions. Rather than consuming one spoon of honey every day, you need to rub the gel-like liquid on the area, wait for 30 minutes, and rinse the patches well.

Do use clean water to wash away honey. If you would be using soap, then your skin would be deprived of nutrients and would eventually become dry.

11. Zinc

Minerals such as Zinc always aid in treating skin diseases as the pigments are renewed. So, instead of consuming the mineral directly, you should add zinc rich foodstuffs like crab, yeast, lobster, beef and legumes to your diet. If available in the market, you can also enjoy chicken and oyster.

12. Pomegranate

Due to an imbalance in antioxidants, Vitiligo might arise some later. So, in order to restore the balance, you should eat fruits like pomegranate which retains the water content in addition to stimulating the production of collagen.

If the fruit is unavailable, then adding a powder of crushed pomegranate leaves to water and drinking it could be the best option.

13. Black Gram

If you are seeking the best cure for vitiligo, then you should eat black gram. Soon after you ground black gram and mixed the powder in water, you should form a thick paste and apply it on the skin. Once it dries up, you need to wash away the paste with water.

To see the difference, you need to follow the aforementioned steps for four months.

14. Pepper and Clarified Butter

You would be thankful to use black pepper because it heals the skin and enhances the growth of melanin cells. But, once combined with clarified butter, it would be the best solution for the skin disease.

So first, you need to heat 10 grams of butter and add 10 peppers.

Later, it’s necessary to strain the mixture after a couple of hours and drink it till the skin color is restored in a better way. As an alternative, you can apply the solution to the skin and rinse it with water after 15 to 20 minutes.

15. Cabbage

For Vitiligo on face, you can use cabbage juice because it contains harmless phenolic compounds. After applying the juice on the affected area, you need to wait for 10 minutes and rinse the area with tepid water.

Alternatively, you can boil the leafy vegetable in water and use the extract to wash the concerned areas.

If you are wondering what could be the essential oils for vitiligo, then they include black pepper oil, Babchi oil, tea tree oil, and bergamot oil. On the whole, these oils restore the pigments and combat fungal or bacterial growth.

How to Prevent Vitiligo from Spreading?

If you don’t wish to get affected due to Vitiligo, then you shouldn’t drink tea, coffee or alcohol. Besides, you should include grapes, lemon, and fish in your diet. Since chlorinated water can cause a skin reaction, you should also avoid swimming frequently.

Hope you find this article on how to get rid of Vitiligo or stop it from spreading useful. If yes, then don’t forget to share it on social media with other people.

The post How To Stop Vitiligo From Spreading Through Ayurveda? appeared first on Ayur Health Tips.

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Insomnia is nothing but a common sleep disorder when the person is unable to rest. The condition may arise due to fatigue, tension, headaches, depression and similar kind of problems.

If you are unable to sleep till midnight, then it indicates that you have insomnia. Usually, individuals sleep for almost 8 to 9 hours during the night. In case the individual is feeling restless, then he or she may go through miserable moments. The person’s mind might be racing every minute, but minutes pass away like hours.

Normally, there are two types of insomnia – acute and chronic insomnia. Serious sleeping problems can eventually lead to chronic insomnia. The person may find it tough to breathe or be shifting his legs in the middle of the night.

On the other hand, acute insomnia lasts for a short time span and can be resolved through a treatment plan. So, as we move ahead, let’s look at several home remedies for insomnia.

Read Also: Why Sleep Is More Important than Exercise or Diet

Indian Home Remedies for Sleep (Insomnia) 1. Take a Hot Bath

Taking a hot shower much earlier before going to bed can serve to be helpful for overcoming insomnia. According to a study, if a woman enjoys a hot bath 90 minutes prior to lying down on the bed, then it relaxes the body and soothes the neurons.

For better results, it’s advisable to add a few drops of rosemary, chamomile or lavender oil to hot water.

2. Apple Cider Vinegar

Due to the presence of amino acids, Apple Cider Vinegar helps in relieving fatigue. Besides, the extract aids in breaking down fatty acids that releases tryptophan into the bloodstream. So, in order to regulate the sleep cycle, you should mix two spoons of apple cider vinegar along with honey in a glass of warm water. Once you have prepared the mixture, you need to drink immediately.

3. Fenugreek Water

Drinking fenugreek water daily can be one of the best home remedies for good sleep. The substance is not only known to give a good night’s sleep but also alleviate anxiety and depression. Soon after you have soaked a few fenugreek seeds in a bowl of water, you should leave it overnight. Later, you need to strain the water and drink it every day.

4. Warm Milk

Drinking a glass of milk can certainly help to rule out sleeping troubles. While milk tries to keep the person at peace, the substance, tryptophan helps in improving the sleep quality. So, before you go to bed, you need to boil some milk and mix a teaspoon of cinnamon powder. After stirring the powder thoroughly, you should gulp down milk before bedtime.

5. Bananas

Bananas serve to be one of the natural cures for insomnia and other disorders related to sleep. Since the fruit contains iron, calcium, and potassium, the person can fall asleep and be calm through the night.

Read Also: How Bananas Improve Glow of your Skin?

6. Chamomile Tea

Known as the natural remedy for insomnia, Chamomile tea can be considered among the home remedies for sleeplessness. After boiling a cup of water, you need to add a few chamomile flowers. As you boil it for 5 minutes, you need to strain the water and enjoy the drink just as green tea.

7. Saffron

Owing to mild sedative properties, saffron is supposed to treat sleep disorders such as insomnia. You need to first add two strands of saffron to warm milk and drink it before retiring to bed.

8. Cumin Seeds

Even though Cumin seeds are used during cooking, Cumin is recognized for its medicinal value. Apart from being a solution for sleeping troubles, the seeds also help in digesting food in a better way. You can either prepare a cup of cumin tea or mix some cumin powder with mashed banana. Once you savor the bananas, then you would never experience restlessness during the night.

9. Aniseed Water

Know to be one of the spices, Aniseed calm down the body and serves to be a remedy for the sleep disorder. Initially, you need to soak a tablespoon of aniseeds in water for two hours. Afterward, you should strain the water and drink it before going to sleep.

10. Honey

Honey always has the capability to induce sleep as quickly as possible. You simply need to mix honey with warm water and drink the mixture before going to sleep.

Indian Herbs for Insomnia

According to Ayurveda, everybody’s mind is active with many thoughts. This could be the root cause of sleeplessness when stress and anxiety engulf the person. But, if you wish to reduce insomnia, then there are some herbs that can treat the condition.

Check here to read more herbal remedies for different health conditions.

1. Brahmi

Brahmi / Bacopa is a herb that reduces emotional turbulence, and aids in improving alertness and concentration. In Ayurveda, it is considered as a brain tonic which promotes blood circulation and helps in mitigating digestion problems.

2. Shankpushpi

Being a rich source of flavonoids, alkaloids and glycosides, Shankpushpi aids in soothing the nervous system and gives relief from mental fatigue. Besides, the herb serves as a tranquilizer which clears the mind while the person is trying to sleep.

3. Vacha

Owing to the effects, Vacha helps in curing insomnia and tension. It actually acts as a coolant that relaxes the nerves in the most effective way. The person is sure to expect relief as the herb wards off stress and many other issues.

4. Sarpgandha

Much to your surprise, Sarpgandha contains 50 alkaloids that lower down blood pressure and hypertension. Since the person gets a peace of mind, he would be far more capable to combat sleeping issues.

5. Ashwagandha

Ashwagandha is known to induce sound sleep because it contains triethylene glycol as one of the compounds. As the person tries out the remedy, he can overcome stress, anxiety and exhaustion.

Read Also: Regular Consumption of Ashwagandha Helps you Gain Weight even when nothing else Works!

6. Jatmasi

Jatmasi enhances memory and is recognized as a natural brain tonic. While it nourishes the nervous system to a better extent, it can relax the hyperactive mind and refresh the person to a better extent.

7. Bhringaraj

Apart from promoting the growth of hair, Bhringaraj induces a calming effect and aids to sleep effectively. The substance is traditionally used in Ayurveda and acts to boost the functionality of the liver.

Hope by now you have learned the natural remedies to overcome insomnia. If you come across any other remedy, then do get in touch with us.

The post Indian Herbs and Home Remedies For Sleep (Insomnia) appeared first on Ayur Health Tips.

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Without any reasons, it’s essential to include carrots in your diet. As much as we love vegetables for cuisines, it’s said that carrots should be consumed in its raw form. So apart from including it into salads, you can always enjoy the goodness by preparing carrot juice.

A glass of carrot juice every morning is actually beneficial for your health. So, if you not convinced thoroughly, then you should go through this health-blog.

If you are seeking an answer to the question, ‘Is carrot juice healthy’, here’s what we have compiled for you.

Read Also: Carrot Juice to Enhance Immunity and Boost Power!

Amazing Health Benefits of Carrot Juice Boosts Vitamin A

Owing to be a rich source of Vitamin A, carrots help in improving eyesight. These red-orange colored food items contain a pigment called as beta-carotene which directly gets converted into Vitamin A. Besides since night blindness is associated with Vitamin A deficiency, it’s important to consume Vitamin A rich foodstuffs on a regular basis.

Helps to Flush Toxins

Due to the presence of anti-oxidants, carrots help in fighting free radicals and thereby slow down the process of aging. A person shouldn’t be bothered about ailments since it clears the system from toxins.

Prevents Cancer

After carrots are digested effectively, the foodstuff helps in removing free radicals that tend to damage the cells. This, in turn, helps in the development of cancerous cells. According to studies, 100 grams of carrot contains almost 30% of Vitamin A, 5% of Vitamin B-6, and 9% of Vitamin A. This collectively helps in fighting away free radicals.

Enhances Immunity

Since carrot juice is rich in different kinds of nutrients, a glass every day works wonders to enhance the immunity. It protects the human body against bacteria, inflammations, and viruses. The vitamins and minerals add on to bone health, make the nervous system stronger and contribute to the overall development of the brain.

Keeps the Heart Healthy

In order to enhance blood circulation and maintain the heart health, a person needs to be physically active, sleep adequately and help himself in decreasing stress. However, everything should be balanced with a proper diet that can have a positive effect. Apart from helping the heart pump more blood, dietary fibers help to remove plaque from the arteries.

Maintains Cholesterol & Sugar Level

You would be thankful for the potassium content in carrots because the food item helps in maintaining the cholesterol and sugar level. Since it is known for fewer calories, the vitamins, as well as the minerals, help to keep diabetes under control. As the bile secretion increases substantially, the fat is burnt and this, in turn, helps for weight loss. In fact, people suggest carrots as a food item just before or after a workout. You can deny the fact and be sure if you have a question, ‘Is carrot juice good for you?’

Helps to Maintain Oral Health

The nutrients found in carrots actually help to increase immunity. While the body develops the ability to fight toxins and bacteria, the juice enters the mouth and seeps in the gums and between teeth. Certain minerals present in carrots prevent cavities and tooth decay. The food item also removes stains from the teeth if they are eaten soon after savoring a meal.

Improves Skin Health

Beta-carotene actually works for healing any type of wound. So, a poultice meant for a wound uses carrots. In fact, if you have a skin infection or a cut, then carrot juice certainly enhances the capability of healing the wound. Not only would you help yourself in reducing inflammation but also reduce skin inflammation. While the prime purpose is served, the carrot juice enhances the skin tone and makes you look even more beautiful. As you grow year after year, wrinkles won’t start appearing in a short time span.

Adds on to Brain Health

If you wish to improve your memory and fight back cognitive decline, then carrot juice would surely benefit your health. Since there’s a significant drop in the oxidative stress on the brain, there isn’t an impact on the nerves and the brain would stay healthier as time passes by.

Nutritional Value of Black Carrot Drink

Once you extract black carrot juice, 30 grams is equivalent to carrot juice calories. This is a little less than the calorie content in carrots available in the market. Usually, the reddish orange carrots contain 40 calories for every 100 grams.

Apart from the calories, black carrot juice is high when the nutritional value is considered. It contains 1 grams of fat, about 180 mg of potassium, and 334 mg of sodium. Much to your surprise, carrots contain 1 gram of protein and 6 grams of carbohydrates. Do make a note that depending on your calorie needs the values can either rise or drop.

Black Carrot Juice Recipe

When you’re planning to prepare black carrot juice at home, you need a single fresh cut Lemon wedge and eight cleaned black carrots. Juice always helps because they contain enzymes and are recognized for its nutritional value. In fact, life-enhancing micronutrients improve the health efficiently and in a faster way.

How to Make Carrot Juice?

The recipe is a bit different as compared to any other one. But, in case you are able to source healthy and flavonoid ripe black carrots, then you should give it a try.

Step 1: Plug in the juicer and switch on the appliance so that you are able to clear away dirt. It’s always a good idea to visit the local store and shop for a juicer of a reputed brand.

Step 2: Next, you need to wash black carrots under cold water and make sure there are no remnants of dirt particles left behind.

Step 3: Depending on the capacity of the juicer, you need to take two carrots and crush them by slightly turning on the speed control.

Step 4: Moving forward, you need to source a tall glass and start dropping carrot chunks into the machine.

Step 5: Depending on the moisture content, you have to add the proportions of carrots in a much better way.

Step 6: Once you are done, do garnish the nutritious drink and add one cut lemon wedge.

Usually, a glass full of carrot juice is recommended before or after having your meal.

Hope you seek an incredible difference after drinking organic carrot juice.

The post Organic Carrot Juice – Recipe, Calories And Health Benefits appeared first on Ayur Health Tips.

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More and more people across the world are looking towards natural ways to treat their afflictions: And, with cannabis legal in many parts of the world, the plant often becomes the answer to treat conditions such as cancer, glaucoma, chronic pain and asthma.

Science is finally looking into what ancient cultures have known about and used for centuries. Here’s a closer look at CBD oil, the Ayurvedic approach to health and how they both connect.

Ayurvedic History

Ayurveda is a combination of the words ayur, meaning life, and veda, which means knowledge.

It’s an ancient and natural way of life and natural healing which has its origins in India, much like the Cannabis plant itself.

Ayurvedic medicine still remains hugely popular in India, and has seen a huge boom in other parts of the world where people seek for a more natural approach to healing their ailments over heading for traditional pharmaceuticals.

Traditional Use in India

While the legal status of cannabis and its use in India has been under massive public dispute for decades, its use has been closely intertwined with traditional practices and medicine for centuries – and many politicians and medical experts in India are pushing for its legalization, both medically and recreationally.

Traditional use of cannabis has included the drink known as bhang, where the leaves and flowers of the plant are ground and mixed to create a healthy herb-containing milk drink.

(The scientific reason this works is that heat and fats are essential for THC and CBD-extraction: Slowly heated milk, in this case, steeps it like one would a tea and extracts what you need.)

Cannabis is also traditionally smoked or used in religious offerings and has been long known to be a treatment for a range of health conditions which include insomnia and other aches and pains.

Cannabis in the Ayurveda

Cannabis is exceptionally well-known for its ability to heal some of mankind’s most common ailments. And, the Ayurveda does make mention of cannabis as a treatment option for a range of conditions.

Many formulas for Ayurvedic medicines contain cannabis, where it acts as a muscle relaxant, pain-reliever, mood stabilizer and hundreds of others uses.

In Sanskrit, cannabis is known by many colorful names, including as “the poor man’s heaven” for its pain-relieving and antidepressant effects. It’s very clear that cannabis has its place in the Ayurveda, and is as effective today as it was thousands of years ago.

Studies

Sufficient studies have been conducted on the Ayurvedic approach to Cannabis – here, from Ayurveda College, Danielle Bertoia explored the links between the two and took a closer look at just how an Ayurvedic approach to the plant would help in treating conditions like chronic anxiety.

With the legalization of the plant in more parts of the world, more Ayurvedic practitioners are recommending cannabis to their patients and the health benefits of the plant are still continuously studied to find more applications and learn about CBDs and THC.

Modern Ayurveda

Modern takes on Ayurvedic medicine has seen CBD oil and other CBD and THC-derivatives being employed and prescribed by Ayurvedic practitioners. Why? Because it’s easy to use and doesn’t come with the associated health risks of some pharmaceuticals, including opiates – which have caused thousands of deaths and overdoses the world over, many accidental.

CBD and THC carry none of the addictive risks of opiate-based medications, and the modern take on Ayurveda has even expanded to the combination of cannabis culture and yoga for practitioners to attend Cannabis-Yoga classes across the world.

The post CBD Oil and the Ayurvedic Approach appeared first on Ayur Health Tips.

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Editor’s Note

Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars, and more turn to when they want to stock their kitchens with only the best restaurant equipment.

Aesthetics are a huge priority to all of us. Baldness, pattern baldness, thinning and shedding of hair are pretty upsetting and embarrassing problems for both men and women. It hits you hard on self-esteem and you end up using chemical products that take you down the ugly road much sooner.

Hair loss is a phenomenon that happens to almost every person in some part of their life. There are plenty of reasons why you might be suffering from loss of hair like polycystic ovary syndrome (PCOS), aging, chain smoking, depression, vitamin and mineral deficiency, hormonal imbalance, scalp infections, genetics, commercial hair products, pharmaceutical drugs side effects and hormonal disorders like thyroid hormone imbalance, autoimmune diseases and severe anemia.

A ton of pharmaceutical and cosmetic treatments are available to overcome this problem, but the fact is that they all come with their downsides and risks.

Give these 5 home remedies for hair loss a chance to fill your head with hair and be prepared to admire the results.

5 Home Remedies for Hair Loss Aloe vera

Aloe vera is known for it’s hydrating and healing properties. It contains enzymes that can help improve problems of the scalp, encouraging growth and regenerating the structure of the hair. Regular application of Aloe vera also protects against UV rays.

Aloe vera also alleviates scalp itching, reduces scalp redness and inflammation, adds shine to hair and treats dandruff.

Apply aloe vera gel or juice on your the scalp. Allow it to dry for few hours and then wash it off with lukewarm water. Do this after every two days.

Onion Juice

As smelly as it may sound, onion juice, when applied to hair, works wonders! It can cease hair loss and promote new hair growth. This is because it contains high amounts of sulphur that boosts circulation towards hair follicles, thereby reducing inflammation and nourishing them.

Onion also possesses antibacterial properties, getting rid of bacterial and parasitic infections that promote hair loss. A study issued by the Journal of Dermatology showed that onion juice when applied to hair and scalp, stimulates hair growth in 73.9 percent of the participants.

Grate an onion and extract its juice using a cheesecloth. Apply it directly on the scalp and allow it to absorb for at least 30 minutes. Wash your hair with a shampoo. Repeat this process 2-3 times a week and continue for several weeks.

Hot Oil Massage

A good massage to the scalp improves blood flow to the hair follicles whereas oils condition the scalp and enhance the strength of roots. A good hot oil massage relaxes the mind and body and reduces feelings of stress.

You can use oils like coconut or almond oil, olive oil, castor oil, amla oil or other according to whatever is suitable for you. You can also mix in a few drops of any essential oil to the base oil for better results.

Combine two or three oils together and heat in the microwave for 2 minutes. Let it cool to a comfortable temperature. Apply on your hair and scalp and massage by applying light pressure with your fingertips. Repeat this once every week at least.

Coconut Milk

Coconut milk has been used in commercial cosmetic products of hair and skin by manufacturers. It is rich in Vitamin E and hence possesses antioxidant properties and repairs damaged hair follicles. Coconut milk also contains magnesium that strengthens the hair. It moisturizes the hair and makes it resilient to breakage. Coconut milk contains niacin and folate that stimulates healthy hair growth and accelerates repair.

Grate a coconut and put in a cheesecloth. Add some water and squeeze out the milk in a bowl. Filter this milk with a strainer and pour in a hot pan. Simmer for a few minutes and then allow it to cool. Apply this on your scalp thoroughly. Leave it for 3-4 hours and shampoo your hair. Repeat this at least two times a week.

You can also add carrot juice to coconut milk for better results. Take ½ cup of carrot juice and combine with ½ cup of coconut milk until you have a homogeneous liquid. Apply this on your hair and leave it on for at least 15 minutes. Wash with shampoo.

Licorice Root

This herb is known to prevent loss of hair protect against hair damage. It soothes the scalps, opens your pores and gets rid of flaky irritation. Licorice root is loaded with vitamins, flavonoids, essential oil, protein and fat. All these nutrients work together to promote hair growth. It works best for dandruff, but it can also be used to treat baldness.

Take 1 tbsp of licorice root powder, 1 cup milk and ¼ tsp of saffron. Mix them thoroughly. Gently apply this on bald spots at night. Shampoo your hair the next morning. Repeat this process once every week.

Consider consuming licorice root orally as well for better results. Make a licorice tea and drink it every few hours.

In brief, there are some handy home remedies to stop hair loss which can be doable and easy to use.

The post 5 Natural Home Remedies for Hair Loss appeared first on Ayur Health Tips.

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There’s always a new way to enjoy peaches once they are harvested from the farm. A fresh peach juice can be prepared once you are done with the hectic schedule. While the recipe is simple, it is sure to boost your energy and take off the load from your mind.

So, here’s what you need to follow when making peach juice. But, before moving ahead, you should consider some tips.

Read Also: Apricots Vs Peaches – What Is The Difference?

4 Secret Tips for Healthy Peach Juice

#Secret 1 – It’s quite necessary to source fresh peaches. Never go for canned pulp because you might not relish the original taste like you had ever imagined.

#Secret 2 – Always use a blender of high quality. Since you don’t have to spare time in peeling the fruits, the blender can help you chop the fruits in a nice way.

#Secret 3 – Much before you prepare the refreshing drink, you must stash away the peaches inside the refrigerator. It is never a good idea to keep the peaches overnight. Just make sure that the fruits are cold once you start off with the preparation.

#Secret 4 – Ensure that the peaches are fresh but not stale. This will help you enjoy the drink and let the antioxidants support the metabolic activity and add on to your health.

Fresh Peach Juice Recipe – Step by Step Guide

As far as the ingredients are concerned, you would need one large fresh peach weighing 8 ounces. In order to dilute the pulp, you need a cup of water and two tablespoons of sugar. While you are blending everything, you can always adjust the quantity of sugar and water depending on how thick the juice should be.

Step 1:  You first need to wash the peaches with clean water. Later, you have to pour some water in a saucepan and boil at a low flame.

Step 2: Next, you should place the peach in hot water and wait for two to three minutes. As the water becomes warm, the fruits would gradually move down and settle towards the bottom of the saucepan.

Step 3: As soon as you remove the peaches, you need to peel the skin off and chop them into small cubes. Don’t forget to remove the pits as well as the seeds and toss them into the waste bin.

Step 4: Once you are ready with the chopped pieces, you should prepare the slurry by adding water and sugar. Try blending the entire mixture with a blender till the juice becomes smooth. As an alternative, there’s no harm in using an artificial sweetener in case you are a diabetic person.

Step 5: Finally, you need to pour the drink in the glass and top it up with small slices of the peach.

Bonus Tips for Better Results

If you want a juice that’s naturally sweet, then select ripe and sweet peaches.

Increase the amount of sugar based on your preference. In case you are making the juice for a baby who has not completed one year, then never add honey or sugar. Instead, let the baby enjoy the juice just the way it is.

Before feeding the baby, always speak with the doctor and seek his opinion.

For enhancing digestion, you need to steam the juice for 5 minutes and then move on to feed the newborn baby.

In case you are feeding the baby for the first time, then you should remember to dilute the juice as much as you can. Never add excess water because then the juice is bound to lose the taste.

Once the baby is about one year old, you can add some milk in the juice. Protein powder can also work wonders and help in the overall development of the child.

Hope by now you have learned how to prepare peach juice to maximize its health benefits. Do write back to us and let us know more about your experience.

The post Fresh Peach Juice Recipe – Steps to Prepare it at Home appeared first on Ayur Health Tips.

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Peaches and apricots are nothing but fruits hailing from the rose family. While peaches are usually found in the North-Western regions of China, apricots originate from India or Armenia.

As far as the cultivation is concerned, both these fruits need cold weather with the temperature as low as minus 30 degrees Celsius. Apart from being delicious, the fruits are used when desserts or juices are prepared on ostentatious occasions. Even though they have a similar kind of morphology, apricot and peaches differ when several aspects are considered.

Apricots Vs Peaches – Get the Difference Size, Shape, and Color

When you observe the size, apricots are relatively smaller than peaches. They bear an oval shape and appear deep red near the surfaces which has been exposed to the sun. On the whole, the fruit is yellowish-orange in color and is characterized by a dry skin.

On the other hand, peaches are round in shape and boast yellow, red and a pink skin. The ova pit of the fruit has deep grooves and can be removed with ease. This characteristic is very much different than apricots because they have a small pit in the middle.

When it comes to stating the texture, both the fruits have a tiny hair on the entire surface. But, apricots have a smooth skin while peaches have a texture synonymous to velvet.

Taste

Generally, apricots are much sweeter than peaches. While both are delicious in their own ways, apricots are preferred if you want to tickle your taste buds with something sweet. Even though peaches are juicy than apricots, it is observed that the latter has more sugar.

Nutritional Value

Despite the fact that both the fruits are sweet, they are rich in nutrients. As far as calories are concerned, peaches contain 39 kilo calories whereas apricots have 48 kilo calories.

If you consider 100 grams, then apricots have 1.4 grams of protein which is slightly more than peaches.

Both are a good source of potassium, magnesium, and iron as well as vitamin C and E.

Quite interestingly, the seed of an apricot is known for its medicinal value. But, an individual should never consume the seed of a peach because it is poisonous. When someone chews the seed, the substances can eventually get converted into a toxic compound known as hydrogen cyanide.

Apart from everything else, Vitamin B3 is abundant in peaches and apricots are known to contain high amount of Vitamins B5 and A. The nutritional value of vitamin A is 1926 IU which is far more than 326 IU in 100 grams of peaches.

Health Benefits

Besides the incredible taste, peaches have a lot more to offer. The fruit is not only beneficial to improve the eyesight but also aids in the overall development of bones and maintain the nervous system.

If you eat peaches regularly, then it aids in maintaining the cholesterol level in the bloodstream and gives you relief from cancer and hypokalemia.

We have written two detailed posts on health benefits of peaches. Don’t forget to check below articles;

When it comes to health benefits of apricots, these help to get rid of constipation, anemia, skin diseases and cancer. The fruit also improves the cardiovascular system, help to deal with respiratory problems, and reduce weight. The oil of an apricot is extremely beneficial when you are seeking a remedy to treat strained muscles and wounds.

Hope by now you are able to understand the difference between peaches and apricots. Think about including them in your diet or preparing a smoothie for breakfast every day.

The post Apricots Vs Peaches – What Is The Difference? appeared first on Ayur Health Tips.

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Many men and women find red colored love bites near their necks and shoulders after love making. In the field of medicine, such bruises and marks are popularly known as hickeys. In case they appear for a long time and don’t vanish soon, then it’s better to try out some home remedies or hide them by applying makeup.

If you are looking for a quick way to get rid of a hickey, then the marks could be hidden by makeup. Once color shade matches with the skin, it helps to change the skin tone in the best way. Hiding the marks would never bring in those embarrassing moments at any point in time.

But, if the bruises are not treated at the right time, then the condition may become even more serious and result into a blister, skin infection and rash.

Usually, hickeys disappear within a time span of 1 or 2 weeks. But, the blood vessels always need some time for healing till the mark goes away.

At a later instance, the hickey can cause skin inflammation, a dotted pattern, and an irritating sensation. While the side-effects are not that serious, both, men and women may feel uncomfortable and may not notice anything with the painless bruise.

What is a Hickey?

Hickeys are nothing but bruises appearing on the skin either on the neck, lips or on the stomach. Generally, these might be referred to as a Kiss mark or a Love Bite.

As the red dots become prominent around the area, you might observe impressions of teeth. This eventually tends to damage the blood vessels as the partner tries to make love by drawing you closer. The marks may also affect the skin in a different way.

Types of Hickeys

The red spot of dots can appear on different body parts. So, here are the types you should surely go through to know more about hickeys.

Hickeys on Neck

Whether it’s the boy or girl, the neck is most common body part where the mate kisses. The love mark might differ in the color shade depending on how deep both of them have indulged in lovemaking.

Lip Hickey

In case you lips are bitten, then you shouldn’t consider it as hickeys. But, if the upper and lower lip gets swollen after some time, then it indicates a hickey.

In such a condition, it’s advisable to use a warm compress for the soothing effect. In case you reduce swelling in the fastest way possible, then it’s better to try a couple of remedies together.

Hickeys on Breast

Yet another common form could be hickeys on the breast. As women observe the mark on the breast, it doesn’t go away quickly. The area that’s affected has many veins and capillaries beneath the skin. Once the skin is bitten, the blood clots and the veins might not be able to circulate blood.

Read Also: Is Breast Actives the only viable option? What makes it the best?

Hickeys on Chest

Synonymous to the mark observed in case of women, men may have to deal with hickeys on their chest. In fact, the chest and the neck is the common body part where the impression of the teeth is clearly visible. But, the area can be treated in a better way as nothing seems complicated as the mark on the breast.

How to Give a Hickey?

Love bites can signify a different meaning altogether and may be due to foreplay. In case you aren’t aware, then these are marks that claim how much you love your partner.

It is not specific to any gender and you can get them from the one who is close to your heart.

In case you wish the individual to bite around the neck, then you should be confident that the partner doesn’t hurt you.

How is The Hickey Formed?

The mark can occur if the individual is caressing the neck and placing his or her lips.

Once the upper and lower lips form an O shape, the person tries to suck the skin to an extent that the mate doesn’t become uneasy.

The bite might irritate the individual just in case he or she is not in a disposition for making love. Later, the area may look red as the bruise or the dotted pattern appears.

In case the color changes to a darker shade, then it might indicate that the skin is getting damaged.

NOTE: The red color is not noticeable once the teeth make impressions. It may take around 10 to 15 minutes for the hickey to develop.

How to Get Rid of a Hickey (#27 Natural Ways that Work Best)

In case the affected area takes on a dark red shade, then it’s a hint that it can cause skin infection. Before consulting a skin specialist or taking medicines, you should always try one of the remedies for love bites listed below. These are inexpensive only if you source suitable essential oils from the market.

1. Ice

Just as you would do it with other bruises, a cold compress or a couple of ice cubes can help you treat hickeys as soon as possible. As the ice opens up the veins, the blood starts flowing around the wound.

Soon after you have wrapped ice in a towel, you should place it on the affected area for some time. Try repeating the steps after an hour or so on the first day. Moving ahead, you should follow the steps for at least 15 minutes.

2. Cold Spoon

Once you source a cold spoon, it’s not necessary to apply ice on the area. Make sure that the spoon is made of metal and isn’t hot. After keeping the spoon in the refrigerator for 15 to 20 minutes, you can get rid of the hickeys with the spoon. Once it starts becoming warm due to body temperature, you should apply ice for a few seconds.

3. Massage the Area

Once the blood clots in the region, massage is the best solution to enhance the blood circulation. Try repeating the procedure for many times and rub the part with the help of your fingers. Make sure you massage in a circular motion and apply slight pressure. Continue with the motion in the other direction till you are relieved from the itching sensation.

4. Peppermint Oil

Nothing is as better as peppermint oil when you are planning to treat hickeys at home. As the oil works wonders, it prevents blood from get clotted and reduces the color intensity of the bruise.

You should examine the area before applying peppermint oil. In case the skin is uneven, then you shouldn’t move on with the oil.

For better results, lavender oil should be used with peppermint oil. Soon after you have applied the oil, you should wrap the wound with the help of a bandage or a gauze. To accelerate the healing process, you must go through the steps at least four times in a day.

5. Arnica Salve

Ideally, Arnica Salve is used for treating sore muscles, sprains, twitched muscles, etc.. But, the herb can be a homeopathic solution especially when you experience a burning sensation on hickeys.

Firstly, you need to mix a quarter teaspoon of Lavender oil, quarter teaspoon of peppermint oil, and two cups of coconut oil. Later, you should soak the herb in the mixture for at least half a day. Then, boil the mixture, add beeswax oil and strain the mixture in a crockpot. Soon after you have considered a portion of Arnica Salve, it’s recommended to apply it on hickeys two to three times during the day.

Do make sure that the beeswax melts completely and the mixture is allowed to cool down for about thirty or forty minutes.

6. Warm Compress

Among the treatments, a warm compress helps you to get rid of hickeys in a much better way. You should keep the area warm for two days after frequent time intervals. Heat not only enhances the process of dispersing blood but also dilates the blood vessels. So, before you move on, here’s what you need to follow.

Initially, it’s essential to heat the water for some time and soak the cloth for a couple of minutes. Once you keep the cloth on the skin for at least three minutes, you should never disturb the area. In case you want relief, then carry out the steps for thrice in a day.

7. A Coin

Probably, this might be a painful treatment if you are trying to get rid of hickeys fast. You first need to stretch your skin, take a coin and rub it on the affected area with its ridge. Ensure that you rub the body part gently with the coin or else the area might start bleeding.

As a word of caution, it’s better to wash the coin as much as possible. In case germs come in contact with the wound, then there are greater chances of skin infection.

8. White Toothpaste

White colored toothpaste can actually remove the love mark from the skin. As the person is relieved from the irritating sensation, you should use a warm sponge to remove the toothpaste. In order to get rid of hickeys within 24 hours, you shouldn’t forget to repeat the steps.

It’s better to remove the toothpaste in a short while or else it can harm the skin owing to its dewatering properties.

Read Also: Natural Homemade Toothpaste Recipe and Benefits

9. Iodine

A tint of Iodine is the best remedy for any bruise and the love mark. Apart from hiding the mark, the agent helps to remove the mark at a faster rate. You simply have to apply the agent directly on the hickey.

Just make sure that you use a solution with less concentration of Iodine. If you fail to do so, then concentrated solutions can eventually damage the skin and be poisonous to the body.

10. Fresh Potatoes

Potato may be considered as the best vegetable to reduce the size of the red colored mark. After you have sliced the potatoes, you need to apply the dice on the hickey and leave it for 20 minutes. In case if you wish to do so, then try to massage the area. Change the slices one after the other and repeat the steps for an hour every day.

Read Also: Top Health Benefits of Potato Skin

11. Aloe Vera

If you have Aloe Vera in your backyard, then its leaves are extremely useful in taking off the love marks. You need to cut some leaves and prepare a solution with vodka. After preparing the infusion, you need to moisten a cloth and make a compress. Later, place the compress on the Hickeys for as much as 10 minutes.

If you are unsure about the plant, then don’t try using it and seek help from the doctor. Don’t be proactive in using a plant that’s not mentioned in the list of remedies.

12. Baking Soda

If the area is affected by a hickey just recently, then the best agent could be baking soda. Whenever you have spare time, it’s better to prepare a paste by diluting the powder in water. As soon as the paste is applied, you should wait for 10 minutes and then wash the area thoroughly.

To be on the safer side, you should use distilled water to prepare the paste. Since the chemical compound reacts quickly, the resultant paste might lead to skin allergies.

13. Cabbage Leaves

If you seeking an alternative medicine, then you should always consider cabbage leaves. The vegetable always works wonders in removing the bruises and the alleviating the injury. As you apply the leaf on the area, it’s better to wait for an hour. In case it’s required, you can move on with the remedy once again.

As a warning, you shouldn’t use any other leafy vegetable apart from cabbage. Before taking any step, ensure that you have cleaned the leaves thoroughly or else the dirt can give way to skin problems.

14. Meat

If the hickey is not that old, then fresh meat or beef can be extremely effective. You should first source a thin slice of beef and apply it directly on the wound. While it is recommended to keep the slides for 15 minutes, you can repeat the steps after 30 minutes. In case you want to get rid of the bruise on your face, then you should wash it thoroughly and then place fresh meat.

15. Garlic and Onion

If you need to remove the hickey permanently, then a paste of garlic and onion can serve to be a better option. While the wound starts fading away, the swelling around the area is considerably reduced.

So, as you proceed with the remedy, you should grind garlic and onion in equal proportions. After preparing a homogenous mixture, you should take the paste and wrap it with a small piece of cloth. Finally, you need to place the compress directly over the affected area.

16. Sunbath or Solarium

Enjoying a sunbath is always a good idea to hide hickeys. However, if you can afford to spend money, then nothing is as better as solarium. In order to bask under the sun, you can relax along the seashore. But, you should be very careful in case you are coping up with skin problems. Please contact the doctor immediately if you are unsure about the skin’s condition.

In case you don’t have a mixture or a blender, then it safe to place onion and garlic slices on the skin. Never apply the compress for more than 10 minutes. This is because garlic and onion may probably cause a reaction. Since it might be quite risky to follow the remedy, you should repeat the steps only for a single time during the day.

17. Eat Strawberries

Juicy fruits like strawberries can certainly help towards healing the love bite. The salicylic acid helps in draining out excessive blood from the bruise. But, before moving ahead, you should not be allergic to strawberries. Regardless of the condition, you shouldn’t eat more than 1 kilo of strawberries within 2 days. In case you can’t get rid of the bruise, then you should opt for another remedy and forget eating strawberries.

18. Cosmetic Products

In case nothing works for you, then you can cover the wound with makeup. You should grab a toner with the green tint so that you are smart enough to hide the red area in seconds.

Just like a beauty expert, you should move on applying yellow concealer first. Later, you should layer it up with a green toner and apply sufficient amount of liquid powder. This would aid in camouflaging the affected area and making it invisible.

19. Banana Peels

Among the most effective home remedies, you should always consider banana peels. As you cut the banana peel to the size of the hickey, you should place it on the wound and wait for half an hour. To accelerate the healing process, remember to repeat the steps at least twice in one day.

Read Also: How Bananas Improve Glow of your Skin?

20. Oranges

Being a rich source of Vitamin C, oranges can certainly help to remove hickeys. You no longer have to bother about anything else once you enjoy drinking orange juice twice in a day. Apart from boosting the level of Vitamin C, the citrus fruit also offers fiber to the body.

21. Cocoa Butter

If you have never come across Cocoa butter, then it’s a natural moisturizer sourced from Cocoa beans. We suggest you apply Cocoa butter soon after a warm compress treatment. As the skin becomes moist with the butter, you can get instant relief by massaging the area for a couple of minutes.

22. Eye Drops

As you treat hickeys with eye drops, you need to pour the solution directly over the area. After a lapse of 1 or 2 minutes, you should rinse the wound with cold water. This remedy not only helps in discoloring the reddish area but also aids in bringing the skin back to normal.

23. Tea Bags

Tea bags can definitely be a home remedy for hickeys. As you prepare black tea by dipping tea bags in boiling hot water, you should wait for a few minutes and allow the infusion to cool down. Afterwards, you should directly place the tea bags on the bruise for some time. Treating the area several times during the day can lead to the disappearance of hickeys completely and instantly.

24. Apple Vinegar

Since apple vinegar has the capability of absorbing blood clots from the skin’s surface, it can be considered as the best home remedy. After stirring four tablespoons of apple vinegar in water, you need to soak a gauze in the solution. After you have applied the solution and have held it for one minute, the area should be rubbed with your fingertip. If you observe the effect, then repeat the treatment twice during the entire day.

25. Pineapple

Apart from being a delicious fruit, pineapple does work for treating a hickey. The enzyme, bromelain helps to clear away blood clots and minimize the intensity of the red color shade around the bruise. You can either of the pineapple slice on the wound or apply it after soaking a cotton swab. Alternatively, you can drink bromelain rich supplement to speed up the healing process.

26. Parsley

Parsley is known to be a herb for restoring the skin tone if the affected area appears black in color. The leafy herb contains flavonoids which help in reducing the inflammation to the best extent. So, as you move on with the remedy, you should initially prepare a paste, apply it over the area, and cover it up with a bandage. As you wait for an hour, you should wash away the paste with hot water / warm water.

27. Tuna Oil

Due to the presence of Omega 3 and Vitamin E, tuna oil can actually helps when it is applied on the hickey for 5 minutes. As you perceive the effect, the substances work towards regenerating the skin.

Finally, you could be smart enough to hide the hickey in case you are not prepared with the aforementioned remedies.

Bonus Tips

#Tip 1 – A colored scarf can help hide the love mark on your neck and make you look even more attractive. You could also wear a turtleneck t-shirt to hide the neck completely.

#Tip 2 – Brushing the area with a toothbrush may not make sense, but it can really help to drive away the wound. Make sure you apply some ice once you have brushed off the area a bit more gently.

#Tip 3 – A lipstick or a pen cap could probably be used for hickeys so the area is cured and the blood circulation is increased.

If above-mentioned home remedies for hickey do not offer results, then you should never wait but speak with the doctor immediately.

Share this piece of information on how to get rid of a hickey with others on social media and let help them to never leave their love marks behind

The post 27 Effective Ways on How to Get Rid of a Hickey Quickly appeared first on Ayur Health Tips.

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