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Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. Imagine this scenario: you’re in ..read more
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When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get stronger, and fat tissues ..read more
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We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk and run without falling flat on ..read more
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Oftentimes, our ancient brains don’t seem well equipped to deal with the speed and complexities of modernity. The landscape bombards us ..read more
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This article series is now available as a professionally formatted, distraction free paperback or ebook to read offline at your leisure. ..read more
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This article series is now available as a professionally formatted, distraction free paperback or ebook to read offline at your leisure. ..read more
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Teddy Atlas was born to a well-respected doctor in a wealthy part of Staten Island. Most kids like him end up going to an Ivy League ..read more
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We typically associate body image issues with women. But my guest today says that a quarter of people with eating disorders are male and ..read more
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Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If you’ve had trouble falling asleep ..read more
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As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about the book version of James Bond ..read more

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