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When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal ..read more
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While there are many muscle-growth supplements on the market, almost all of them do nothing besides separating you from your hard-earned ..read more
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The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the ..read more
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Anabolic Bodies™ by Gabriello Ianniruberto - 3M ago
The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy ..read more
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2019 means a chance to set new goals, learn new things, and work on being your best self. We love following fitness models because they ..read more
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While the terms “anabolic state” and “catabolic” are common in the fitness world, they’re often misused. Do you know what these ..read more
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If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover ..read more
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Those who are keen to see advanced results, big lifts and new personal results should definitely try reverse pyramid training as it will ..read more
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The new year is a time where many of us want to lose weight. Many of us make crazy new years goals of completely transforming our bodies ..read more
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Much controversy surrounds the keto diet. Some claim it’s the best way to eat for losing fat and shaping an eye-catching figure. Others ..read more

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