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Office environments and I don’t mix. It’s me, not the office, the poor office never asked to be built after all. Besides, if I’m honest,…

The post Why office environments trigger my anxiety appeared first on wE'Re AlL mAd HeRe.

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Would you talk to your best friend the way you talk to yourself? A therapist once asked me. Of course I f**king wouldn’t. I actually…

The post Self Criticism – Anxiety Baggage appeared first on wE'Re AlL mAd HeRe.

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I am the cause of all bad moods. Fact. If someone is snappy, avoidant or generally ‘off,’ it’s my fault. At least, that’s what my…

The post Have I Done Something? Anxiety Fears. appeared first on wE'Re AlL mAd HeRe.

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I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…

The post Social Anxiety – The Physical Stuff appeared first on wE'Re AlL mAd HeRe.

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Question…. Has it ever occurred to you that we spend twenty-four consecutive days preparing for ONE single day, and yet, zero time in preparation for the…

The post Mental Health & Christmas appeared first on wE'Re AlL mAd HeRe.

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Humans are massively flawed by nature. We do things and act in ways that are wrong, in full knowledge of our bad decisions. We do things…

The post You know you shouldn’t – the three brains conflict appeared first on wE'Re AlL mAd HeRe.

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As today is ‘Stress Awareness Day,’ I thought I’d share with you a few top tips for calming the f**k down, that doesn’t involve going…

The post Simple Ways To Deal With Stress At Work appeared first on wE'Re AlL mAd HeRe.

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“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…

The post Loneliness – A Dirty Secret? appeared first on wE'Re AlL mAd HeRe.

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A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…

The post Harley Therapy – The Real Deal appeared first on wE'Re AlL mAd HeRe.

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The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…

The post The Stomach Brain Connection appeared first on wE'Re AlL mAd HeRe.

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