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You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category ..read more
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This 5-day lunch plan is filled with healthy snacks that your kids will adore. Day 1 Dips: mashed avocado sprinkled with hemp hearts and ..read more
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Alive | A Natural Health & Wellness Maga.. by Joy Mccarthy, Rncp, Cnp - 2d ago
For many parents, back-to-school time can be a little stressful with all the changes to a child’s routine: earlier bedtimes, a more ..read more
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“Don’t go outside,” my grandmother scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold ..read more
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The dreaded cold and flu season is upon us. And with the commencement of the new school year, what could be a higher priority than ..read more
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Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the ..read more
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You might’ve seen self-care linked with costly massages, tropical vacations, and shopping sprees, but the truth is that it just means ..read more
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Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of ..read more
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Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also ..read more
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In case you can’t tell, we’re pretty excited about all the fantastic products that have been entered in the 2019 alive Awards. But ..read more

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