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The first article in this series on food and mood explains the chemical basis for how food affects our mood. In this article, we’ll talk more about specific foods and eating habits that affect your mood and the burgeoning field of Nutritional Psychology.

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During the last 25 years, we’ve certified over 110,000 professionals. To celebrate, we’ve selected 25 grads to showcase. Meet our next featured grad, Amilia Brady, an AFPA Holistic Nutritionist, an inspiring mom who reinvented her career path and built her own business.

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We feel what we eat as much as we are what we eat. Our brains are the energy powerhouse for our bodies, so eat well to think and feel well. In this article, we cover: The Brain: Our Energy Powerhouse, How Foods Fuel Moods, and Changing Diet to Maintain Your Mental Health.

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During the last 25 years, we’ve certified over 110,000 professionals. To celebrate, we’ve selected 25 grads to showcase. Meet our next featured grad, Brett Bennett, an AFPA Master Level Nutrition Consultant, who left her career in management consulting to pursue a more fulfilling career in the health, fitness, and nutrition industry.

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With the rise in healthy living, the need for personal trainers, health coaches, and nutritionists is greater than ever before. While it’s an exciting time for successful business owners, the tremendous growth of the market also means more competition for entrepreneurs in the space.

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During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Rosie Acosta, an AFPA Certified Nutrition & Wellness Consultant, who's been certified with us for 10+ years and has used to her certification to build a successful health and wellness career.

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AFPA Fitness Blog by Steve Hollman B.s. - 3w ago

Recovery from substance abuse is extremely stressful both physically and mentally. While most treatments for addiction involve verbal counseling, some addicts may benefit from a more physical, hands-on form of recovery.

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During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Andrew Schuth, an AFPA Personal Trainer, who's been certified with us for 10+ years and has used to his certification to build a successful group fitness and personal training business.

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AFPA Fitness Blog by Kate Tendall, M.s. - 1M ago

New diets are continuously emerging onto the health and wellness scene. The latest and greatest, however, is not so much a diet but more of a non-diet and a lifestyle choice. This most recent trend to show up has, in actuality, been around for decades but thanks to social media, wellness experts and influencers turning away from the diet culture, intuitive eating has made its way back to the health scene. Intuitive eating breaks away from the traditionalism of diets and instead embraces a mind-body holistic approach to eating and nutrition. Intuitive eating believes that nothing is off limits and “good or “bad” foods don’t exist.

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During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our first featured grad, Candace Bell, an AFPA Certified Holistic Nutritionist, who's utilized her certification to build a one-on-one holistic nutrition counseling business and a successful gluten-free recipe and lifestyle blog.

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