Loading...

Follow Achieve with Athena on Feedspot

Continue with Google
Continue with Facebook
or

Valid

I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific amount, at a very specific time of the day. At a surface ...

The post 4 Reasons Your Meal Plan Isn’t Working For You appeared first on Achieve with Athena.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I recently received a few requests to put together a holiday gift guide with my favorite fitness, nutrition, and self-care recommendations. I thought this was a fun idea because I always love getting new ideas myself, so here you go! Below, in no particular order, find a ton of ideas for you to buy for your loved ones (or yourself?!) ...

The post 2018 Legit Fit Holiday Gift Guide appeared first on Achieve with Athena.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to prep their own food, take their usual classes at the gym, and ...
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Achieve with Athena by Athena Concannon - 1y ago
  Today is Mother’s Day, and it’s making me think a little bit about motherhood, specifically how it can show up in so many different ways.   In the past year alone:   I’ve coached and trained several rockstar mommas who amaze me with how they navigate taking care of their families while also prioritizing their own wellness.   I’ve ...
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if someone’s been at it for a while and their progress has stalled, ...
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview