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The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little ..read more
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A few weekends ago, my friend and biz bestie Lauren and I hosted our very first in person wellness retreat, the Soul Sista Summit, in the ..read more
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I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why ..read more
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I recently received a few requests to put together a holiday gift guide with my favorite fitness, nutrition, and self-care recommendations ..read more
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