Loading...

Follow 12WBT | Weight Loss Transformation Blog on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Keen to read how the 12WBT changed the lives of our fantastic June End of Round Winners? Look no further! Our winners have pushed through ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Most of us can relate to increasing waistlines around Christmas and the holiday season. In fact, on average, we gain 2 kilos by the time ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Focusing on improving your health or following a healthy nutrition program does NOT mean you need to miss out on all the fun things about ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Let’s face it, we have all experienced a ‘fat day’ at some stage in our lives. For some, this may arise only sometimes, or for ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

For most of us, true happiness is a big life goal, right? But how do we achieve this end goal of happiness? How can we be happier? They ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

We all know how important a good night’s sleep is. From the irritation we feel when we’ve not been able to get to sleep, to the ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’re well into Spring now, and, I don’t know about you, but the warmer ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu Feeling stressed, blue or just a little bit blah? While it might be easier to ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

We’ve all looked at a product at one time or another, that made us feel as though we would be healthier if we added it to our shopping ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
12WBT | Weight Loss Transformation Blog by Lisa Donaldson, Apd, M.nutr&diet, B.. - 1w ago

Gone are the days of simply selecting between white or brown bread at the supermarket.  Today, shelves are stocked with everything from ..read more

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview