Are you your best version of you? Women are overtasked daily, and true wellness covers eight elements that combine to the immediate world you inhabit. Let's talk about health and nutrition topics, ways to be creative, and ways to be still. Who surrounds you and how are you encouraged? Women communicate in unique ways and we can celebrate our various approaches, and provoke fresh thoughts..
WiseHealth for Women Radio with Linda Kreter presents:Hot! Part 2: Heatstroke –
Guest and author Lt Commander (USN-R) Danielle Centeno, and Asst. Vice President of the American P&I Club, shares more information on the progression of more serious symptoms when hot environments, prolonged exposure, and intentional hydration and electrolyte loss are ignored. Heat exhaustion and heatstroke follow the information shared in our first podcast and these conditions may create long term recovery and heat vigilance. Great information for increased awareness, prevention, and support.
WiseHealth for Women Radio with Linda Kreter presents:Hot! Part 1: Heat-Related Illness, Awareness, and Prevention –
Guest and author Lt Commander (USN-R) Danielle Centeno, and Asst. Vice President of the American P&I Club, joins today’s show to share the importance of heat-related illness. Working in hot environments, whether in an engine room aboard ship or outdoors in the Middle East means prevention, hydration, awareness, communication, and vigilance to avoid long term heat effects. The progression of symptoms becomes increasingly serious and debilitating.
WiseHealth for Women Radio with Linda Kreter presents:Mind to Matter — the Vital Mind/Body Connection –
Guest Dr. Dawson Church, shares amazing research about the incredible mind/body connection and our health. There is “emotional contagion”, with our thoughts affecting our physical bodies — hence the positive effect of reducing stress in our lives through simple techniques. Brain waves bring changes to our bodies and an effective use of both Eastern and Western medicine, plus self-awareness puts many aspects of our health in OUR hands!
WiseHealth for Women Radio with Linda Kreter presents:Your Pharmacist as Your Healthcare Advocate! –
Guest and professional pharmacist, Dr. Jerrica Dodd shares her perspective and ideas on how a pharmacist may help in your healthcare plans. By adding your pharmacist to your care team, you are adding an advocate for better health outcomes. Jerrica shares the many expanded roles a savvy pharmacist can assist you with, from medication information to drug interactions, considerations, supplements, and common misconceptions. Healthcare is confusing, and here’s a solution you may not have previously considered!
WiseHealth for Women Radio with Linda Kreter presents:Marijuana and Teenage Use: Tell Your Children with Alex Berenson –
Guest and author Alex Berenson has done extensive research about the use of marijuana and particularly the link between teenage cannabis use and the developing brain. His new book, “Tell Your Children: The Truth About Marijuana, Mental Illness, and Violence” takes no political stance, and seeks to inform parents and advocates about this presumably benign substance (according to today’s legislative approach).
In this episode, Alex shares the science, research, outcomes, and patterns of cannabis use among teens and young adults. In those susceptible/sensitive for mental illness (family history, personal circumstances), marijuana use may cause a tipping point into lifelong psychoses. The majority of adults in America believe the common narrative about medicinal or recreational use, and this show shares stories, research, statistics, and outcomes.
Learn about side effects from edibles, possible interactions and symptoms, plus safety and knowledge of how cannabis has evolved. Learn of symptoms you may attribute to prescription medications or to circumstances rather than the use of cannabis. No matter your view – pro or con – on cannabis use, you are well served by hearing the background, science, and politics behind marijuana use.
Linda Kreter and WiseHealth for Women Radio presents:The Best Sex of Your Life is Now –
Dynamic guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. An OB-GYN with two children, Dr. Bartos has an easy, fundamental approach to menopause, body changes, and healthy acceptance — plus a sense of humor!
She knows that the best sex is the healthiest sex, and less worry about the jiggles, libido, and the latest aesthetic craze (steaming, eggs, more…). Learn the ways for more comfort, humor, adventure, and enjoyment; the world has changed for the better since Sex and the City. You’ll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come.
Linda Kreter and WiseHealth for Women Radio presents:“Mom Hacks” by Darria Long Gillespie, M.D. –
We warmly welcome guest and author, Darria Gillespie, M.D. with her energy and zeal for unstoppable parenting. Dr. Darria is an emergency room physician, mom of two, and her clever, practical guidance is usable immediately. With 100+ tips, we zeroed in on the ones that address overcommitting, exhaustion, and nurturing relationships, but you won’t want to miss any of the nutrition, exercise, sleep, and resilience tips. Highly recommend!
Linda Kreter and WiseHealth for Women Radio presents:Isabel Spradlin — Abdominal Specialist –
Guest and author Isabel Spradlin joins our program today. Many women experience abdominal woes: C-section recovery, surgery, adhesions, low back pain, digestive issues and more? Learn how an abdominal specialist can help ease recovery from fresh or long ago surgeries; the discussion ranges from laparoscopic to major abdominal surgeries and births to kidney donation. Isabel provides a fresh look at a holistic approach that’s helping women thrive! Learn more and find online guides and videos explaining this growing area of expertise at www.HealMyBelly.com.
Linda Kreter and WiseHealth for Women Radio presents:Mark Menolascino, M.D. – Heart Health for Women –
Guest and author Mark Menolascino, M.D. brings specific knowledge and understanding of the importance of lifestyle choices for healthier heart health. Women and men present differently in the emergency room and for two out of three women, the first sign of heart disease may be a fatal heart attack. Let that sink in…
Dr. Mark’s expertise is broad and personalized medicine using both Eastern and Western diagnostics and indicators (his siblings are also physicians) brings excellent options, recommendations, and how to begin a path to better heart health. As he says, “Your genes are your potential, not your destiny.” It’s never too late to begin with good self-care, a stronger social circle, the value of pets, and self-compassion on social media and elsewhere. Learn more — so much more — at www.MenoClinic.com.
Click here to download the show, http://bit.ly/WHR-MenoClinic or click below to listen live. Also on iTunes, Google Play, Stitcher, and other outlets. Air date 23Jan2019.
Linda Kreter and WiseHealth for Women Radio presents:Audrey Johns: Lose Weight by Eating –
Guest and author Audrey Johns, is a walking example of healthy eating, and weight loss through smarts. With her love of cooking, Audrey has written three cookbooks — and lost 150 pounds! After trying nearly every diet on the planet, she came to realize there is a better way.
Today, she eats and cooks healthy, fun, changeable, and innovative meals, and her newest book focuses on meal prep with the Instant Pot. Join us for some incredible mouth-watering descriptions and learn more at www.LoseWeightByEating.com!
Click here to download the show, http://bit.ly/WHR-AudreyJohns, or click below to listen live. Also on iTunes, Google Play, Stitcher, and other outlets. Air date 08Jan2019.