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I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs each day for the nutritional benefits and one of my favorites is alfalfa. Alfalfa, you ask? Isn’t that what they feed cows, horses, and other...

The post Alfalfa Benefits & Uses for Improved Health was copied from Katie - Wellness Mama on Wellness Mama®.

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You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn’t have made the trek to the doctor for something so easily managed at home. There’s a misconception that bronchitis is a very serious illness that always needs a trip to the doctor and a prescription....

The post Natural Remedies for Bronchitis was copied from Wellness Mama on Wellness Mama®.

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One thing I can’t stand? A sore throat! It’s truly miserable, especially for kids. I keep the ingredients on hand to make this herbal sore throat spray when sickness hits, but there’s nothing like a hot cup of tea when you’re down and out. Especially if it’s a sore throat tea made with natural ingredients like...

The post Marshmallow Licorice Sore Throat Tea Recipe was copied from Katie - Wellness Mama on Wellness Mama®.

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Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While the taste is nothing like raspberries, it has gentle taste similar to regular black tea (but without the caffeine). Raspberry leaf is generally known for...

The post Red Raspberry Leaf Uses & Benefits (For Pregnancy & More) was copied from Katie - Wellness Mama on Wellness Mama®.

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Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief. As prime allergy season approaches (at least in our area) I’m sharing the natural remedies that I’ve...

The post 9 Natural Remedies for Seasonal Allergy Relief was copied from Katie - Wellness Mama on Wellness Mama®.

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I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I actually believe having a little bacteria around is a good thing. I’m glad that I started making my own personal care products years ago, especially...

The post How to Make Natural Homemade Hand Sanitizer appeared first on Wellness Mama®.

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You all know I’m a fan of using coconut oil on skin and hair, but another all-star natural moisturizer for these uses and more around the home is shea butter. (Something about the name just even sounds luxurious, doesn’t it?) Shea butter is very thick and solid at room temperature but has a buttery rich...

The post 21 Shea Butter Benefits and Uses appeared first on Wellness Mama®.

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When the flu bites, when the cold stings … these are a few of my least favorite things! (And I bet I’m not alone!) Fortunately, it is possible to prevent some cases of illness with natural remedies that boost the body’s amazing natural immune system. Even once an illness has struck, there are things a...

Continue Reading...Natural Remedies for Colds & Flu (To Help Recover Faster)

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I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies...

Continue Reading...Castor Oil Packs – How to Make & Use Them

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I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD oil) is gaining popularity for this reason. CBD oil — an oil extracted from the hemp plant — has come under a lot of legal and moral questions. Opinions may differ but what can’t be ignored is the incredible healing...

Continue Reading...11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think

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