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Soup is so good! What I love most about soup is that it is a comfort food that is also nutritious. Soup contains healthy protein and collagen from the broth (if it’s made from meat) and is usually an easy way to get lots of antioxidant-rich vegetables in the diet. This broccoli cheddar soup is...

Continue reading Creamy Broccoli Cheddar Soup...

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Growing up I loved the French onion soup made from dried soup packets (now I make the same mix at home with real food ingredients). Now, I love serving a big pot of homemade soup for dinner. One pot meals are always really convenient and make great leftovers. And soups usually fit the healthy requirement as well....

Continue reading Authentic French Onion Soup...

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Sometimes when the weather is chilly or you’re simply feeling under the weather, there is nothing better than a warm brothy soup. This miso soup combines nutrient-rich bone broth with the probiotic benefits of miso. And you get the benefits of vitamins and minerals from vegetables too. Make a big batch for the whole family or just...

Continue reading Easy Miso Soup Recipe (With Veggies)...

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Sometimes when the weather is chilly or you’re simply feeling under the weather, there is nothing better than a warm brothy soup. This miso soup combines nutrient-rich bone broth with the probiotic benefits of miso. And you get the benefits of vitamins and minerals from vegetables too. Make a big batch for the whole family or just...

Continue reading Easy Miso Soup Recipe (With Veggies)...

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I’m happy to say that my meal planning and preparation skills have improved quite a bit in the years since college. Those days, most meals involved grabbing food at the food court on campus. Thankfully, they had a decent salad bar and some sushi or I don’t know that I would have consumed many vegetables at all!...

Continue reading Easy Egg Drop Soup Recipe...

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After my husband and I watched Julie and Julia (good movie!), I went on a French cooking kick. Boeuf Bourguignon (also known as Beef Burgundy) was already pretty healthy to begin with, and I could make it with ingredients I already had on hand. It really is everything it is made out to be in...

Continue reading Easy Boeuf Bourguignon (Beef Burgundy) Recipe...

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Depending on your family traditions, the day after Thanksgiving usually takes two shapes: a full day of Black Friday shopping or (what we do) a day of ultra-relaxation and absolutely no cooking! Thanksgiving leftovers are delicious the first time, but less tempting for the third or fourth meal in a row. This homemade leftover turkey...

Continue reading Easy Leftover Turkey Soup...

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‘Tis the season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. Extra bonus… in a...

Continue reading Homemade Pumpkin Soup – Fall Favorite!...

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This fast bean-free chili recipe is a simple and filling meal on a cool day. It can be made as spicy (or not) as you like and even kids will gobble it up. We generally avoid lectins, so I make my chili without beans. Give it a try, and let me know how you like...

Continue reading Bean-Free Chili Recipe (Paleo & Keto Friendly)...

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