Can you think of a better time of year than the holidays to slow down for 2 minutes to recenter yourself and find the peace that's in your heart? When life gets busy, it's even more crucial to find a way to take that break.
We've got an answer that we think you'll love ... a chocolate meditation! Your whole job for the time it takes for a piece to melt in your mouth - without chewing! - is to savor the flavor, revel in the texture, and totally melt into the experience.
You'll feel better afterwards, guaranteed. And all it takes is 2 minutes.
Here's a guided chocolate meditation to get you started ...
I took this selfie with my parents when I visited them a couple of weeks ago. My mom just turned 89; my dad is 91. I always made sure they had chocolate in the house because it's so darn good for them, but a couple of years ago I realized that my dad was giving his chocolate to mom because that's just how he is. So I finally laid down the law and said they BOTH have to eat 1-2 pieces a day. And now he has more energy, is leaner, and is pretty much pharmaceutical free. At 91. I'll take it!
Father's Day is coming up fast on June 18th, so remember that the miracle of chocolate isn't just for ladies - Dads need love, too - and the rewards of keeping your loved ones happy and healthy are beyond measure.
If you didn't grab it last month, check out the Health Benefits of Dark Chocolate
And if you want to save 20% off subscriptions, or 15% off one-time purchases, use code WeiDad till 6/18/17.
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